'O ka'ai mea'ai: ka bale, ka bale a me ka palaoa bale

'O Barley,'o ia kekahi o nā mo'omeheu kahiko i ho'oulu'ia e ke kanaka, i kēia manawa ke ho'ohana nui'ia nei'a'ole wale i ka'ai, akā, i ka'oihana'enehana. 'O kona mea'ai kūpono ma kēia hihia,'o ia ka'ike'ana o ka lehulehu o nā huaora, nā hua'alea, nā protein a me nā pae hilina'i. Eia kekahi,'o ka bale, ka mea i hana'ia ma ke kāpīpī'ana i nā a'a,'a'ole i ho'okomo'ia i ka'ō'ō'ana, no laila, aia i loko o ka nui o ka fiber, ka mea e hāpai i ka normalization o ka'āpana o ka ma'i.

He palekana ka'ōlelo'ana,'o ka bale, he mea nui kona caloric, he māmaila maoli me ka hua'amene-me ka mea e hiki ai ke ho'oma'ema'e i ke kino o nā mea'ino, ho'ōki'ana i nā mea'ae'a, a me ka hana antiviral. 'O nā mea kanu lā'au o ka bale kvass, hiki iā ia ke ho'iho'i hou i ka ikaika, normalize ka hana o ka'ōkena a me ka hanu. E no'ono'o i ka ho'omākaukau'ia'ana o kēia mea'ai.

NĀ MEA:'elua kilokeli bale,'eono haneri karamu o ke kō,'ehā haneri mau'ememu o ka lewē, he'umi lita o ka wai, ke kumini.

Pono nā hua bale e'alani'ia a hiki i ka'ike'ana o ka malu o ka uluuli, a ninini iā lākou me ka wai a me ka'ōpala no ho'okahi hola a me ka hapalua. Ho'oma'oma'o'ia ke kānana, ho'opili i ka kumini, ke kō, a me ke kope. A laila, kau i ka lewē a kau i ka paila i kahi mahana no nā lā'elua. Ma hope o kēia manawa, ninini'ia ka kvass i loko o kahi pahu a ho'onoho'ia i kahi anu no nā lā'ekolu, a ma hope iho ua pau ia.

'O Barley, ke'ano o nā'ano'elua -'o ka bale a me ka palaoa bale, ua kāpili'ia a ho'ohana'ia no ka hana'ana i nā kī'aha, nā soups, a me kekahi manawa i nā kahepa a me nā cutlets.

Ka hua bale porridge hoʻomākaukau koke ihola lakou e maona ai a me ka mea he laau maikaʻi no kāna hana mau ana i ka digestive kaʻina. Ka hua bale porridge he nui emi puluniu a me nā wikamina ma mua o bale.

Aia ma lalo nō ideas no kiliala mea hoʻohana bale groats.

'O Porridge o ka bale

NĀ MEA:'elua mau aniani o ka palaoa,'ekolu rita wai, ho'okahi kīla o ka waiū, a me ka hapalua o ka li'i,'elua punetēpu o ka waiū, ho'okahi puna o ka pa'akai.

I ke kai pa'akai ma'amau, e ho'okomo i ka huelo a ho'omo'a i kahi ahi li'ili'i, ho'opau pinepine i ka pahu. Ke ho'omaka ka'ala'ula ke'oke'o e ho'oka'awale'ia mai ka'ōpū, ua ho'opiha'ia ka wai, ua ho'oili'ia ka porridge i kekahi pan, i ninini'ia me ka waiū a ho'omo'a'ia i kahi'ano li'ili'i. A laila ua ho'opiha'ia ka pua'a me ka pua'a li'ili'i, ua kau'ia a ua'āpono'ia e kū no kekahi minuke ma lalo o ka uhi pani, a ma hope iho ua ho'opiha'ia i ka'aila.

'O ka palaoa bale

NĀ MEA: ho'okahi ho'okahi aniani kilomele,'ehā mau aniani wai, hapalua hapalua o ka pa'akai, ho'okahi puna o ka'aila.

Pono e holoi pono'ia ke kumukū'au, a ninini'ia i loko o ka wai kohua ('ekolu mau aniani) a e'aila no'ehiku mau minuke. Alaila ninini i ka bale ma ka sieve i ka wai aniani. A ninini hou'ia ka wai, i ka pa'akai a me ka'aila a ho'onā'ia i kahi ma'i'eha, a laila e ho'omo'i i ka huelo a ho'omo'a i kahi ahi no ka hapalua hora.

Hiki iā'oe ke kuke i nā pōpō bale, pono lākou e'olu'olu i nā keiki. E hana i kēia, e pono i na kiaha o ka ehiku bale palaoa, hoʻokahi teaspoon o ka paʻakai, ekolu tablespoons o ka momona, he iwakalua-kumamalima nā huna o ka hūʻole, i hoʻokahi teaspoon o ke kōpaʻa,ʻelima haneri nā huna o ke kai a me ka waiū, cumin.

I loko o ka waiū wela, pono pono e ho'oloi i ka lewē, hui pū me ka wai, ka kumini, ka pa'akai, ka palaoa a me ka momona a kāpala i ka paila i'ole e pili i nā lima. Ho'opiha'ia ka mea'aila me ka momona, uhi'ia me kahi kāwele a waiho'ia i kahi mahana no ka hapalua hola e ho'onui i ka lewa. Ke pi'i'o ia, ua kāpili'ia a waiho hou'ia no ho'okahi hola hola. A hana lākou i nā pōpō palaoa i kāwili'ia i ka waiū, a hana'ia i ka palaoa.

'O Barley, kahi i hana'ia ma ka lūkini ma Rūsia i ka wā kahiko,'a'ole wale ka maika'i o nā mea'ono wale nō, akā,'o nā'ano lā'au lā'au. 'O kahi la'ana, i nā lā kahiko ua kōkua ia i ka ho'oku'u'ana i nā anu a me ka kaumaha nui, a ua'ōlelo'ia i kēia lā no nā po'e e lo'ohia ana i nā ma'i e like me ka ma'i diabetes a me ka ohe.