'O ka mea'ai a me ka mea inu, Recipes
Pehea e kuke ai i ka pipi pork maika'i?
Hiki ke hana'ia nā paka pua'a i nā'ano like'ole. E ho'omākaukau iā lākou i loko o ka pā palai ai'ole i ka umu, mai kahi'āpana i'a a i'ole ia i kālai'ia, me ka ho'ohui'ana i nā mea hou a me'ole mea'ole. I kēia lā, e hō'ike mākou iā'oe i nā koho a pau no ka hana'ana i kēlā'ano kī'aha.
'O ka'ōpiko'ōkena pua'a
Inā'a'ole'oe manawa e ho'omākaukau ai i nā'ano like'ole e hana ai i ka'i'o pua'a maika'i, a laila e'ōlelo mākou e hana wikiwiki wikiwiki. 'O ia wale nō ka mea e pono ai:
- 'O ka pua'a me nā lua'ole me ka'ōmole lahilahi o ka momona - e pili ana i 2 kg;
- Ho'oma'i maika'i i ka pa'akai - ho'ohana'ia e'ono;
- Pā'ani ka'ōpū - ho'ohana'ia e'ono;
- 'O kekahi o ka'aila mea'ai no nā mea'ai.
Ho'omakaukau'ana i nā mea'ai
E like me kāu e'ike ai,'o ka mea'ai i ka mea pua'a pua'a i hā'awi'ia mai ka mea'ai'ole. Pono'oe e loa'a kahi'āpana i'a kūpono'ole me ka iwi'ole. He mea e pono ai ka'ōko'ona o ka momona.
No laila, pono e holoi'ia ka pua'a, a laila e'oki a'e i nā mea pono'ole a'oki'oki i kahi'āpana o 1.7 centimeters. I kēia hihia, pono nō e hō'oia i ka like o ka nui o nā huahana a me ka ho'ohālike'ana.
Ka lawelawe'ana i nā mea'ai mea'ai
'O ka'ōpena pua'a he ipu māmā kahi e ho'opūpī koke i ke kino a hā'awi i ka ikaika nui. Ma hope o ka mākaukau'ana o ka mea'ai, pono e lawe'ia nā huahana ma nā'ao'ao'elua me ka hamo hamo. He mea pono kēia e hō'oia ai ua hō'ino'ia ka fiber o ka mea hana, no laila,'oi aku ka'olu'olu a me ke aloha o ka'aina.
I ka hopena, e pono e ho'opili pono'ia nā'āpana'āpana'āpana a me ka pa'akai, a laila waiho'ia no kahi manawa.
Ke kāwili'ana i ka pahu
Ho'omākaukau'ia nā pīpī pua nani i nā ipu wale nō. E hana ia i ka nui hoolei-hao pā , a kau akula ma luna kiʻekiʻe wela. Eia hou, ua ninini'ia ka'aila'aila i loko o nā ipu a ho'omehana maika'i'ia.
Ma hope o ka ho'omaka'ana o ka momona e ho'olapalapa, pono pono ke ho'oha'aha'a i kekahi o nā huahana a wikiwiki e pākui iā ia mai nā'ao'ao'elua. Pono kēia i mea e'olu'olu ai a ma'alahi ke kī'aha. I ka maika'i o ke kapa'ele'ele o nā'ao'ao'elua o ke kapuahi, e ho'emi'ia ke ahi a ho'omau i ka wela i ka'i'o no kekahi manawa. I kēia'ano, pono e mākaukau pono ka mānoanoa o ka mea'ai.
Hā'awi'ia i ka papa
Hiki ke mālama'ia nā kaupae pua'a ma kahi papa'aina me kēlā me kēia'ao'ao. No laila, ua hō'ike pinepine'ia me nā kīla'au (pākī potato), pasta, nā hua'ai hou, nā mea kanu a pēlā aku.
Pehea e kuke ai i kahi kalo mai kahi'ohi kai?
I kēia manawa, ua'ike'oe i ka mana kahiko o ka hānai pua pua'a. Eia na'e,'o kekahi po'e makemake i nā mea'ono i makemake'ia e hana ia mai kahi'āpala. Pono e ho'omaopopo'ia e'oi aku ka maika'i o ka hopena o ia huahana i ke kino. No kā mākou ho'omākaukau'ana e pono ai:
- 'O ka pua'a me nā lua a me ke momona - e pili ana i 2 kg;
- Ho'oma'i maika'i i ka pa'akai - ho'ohana'ia e'ono;
- 'Ele'ele nui - 2 mau po'o nui;
- He nui ka 'ai - 1 wahi;
- 'O ka palaoa'ōwili, ka waiū me ka waiū - he mau'ā'ī;
- Pā'ani ka'ōpū - ho'ohana'ia e'ono;
- 'O kekahi o ka'aila mea'ai no nā mea'ai.
'O ka ho'omākaukau'ana i ka mea'ai
'O ka mea'ai mai ka pua'a mai ka pua'a mai ka mea'oi aku ka lō'ihi ma mua o ka mea i hana'ia me kahi'āpana'āpana. 'O ka mea i'ike'ia ma muli o ke kumu o ka hana'ana, pono e ho'ohui mua i ka'i'o i miko'ia, a laila e hua i nā huahana a ho'omo'a i loko o ka pā.
Pehea'oe e kuke ai i ka pua'a pua'a? No ka hana'ana i kēia, pono ke holoi pono'ia ka hua o ka mea'ai,'oki'oki i nā mea i makemake'ole'ia, a laila'oki'oki i loko o nā'āpana nui a hele i waena o ka mea mīkini'ai. Ma ke'ano like nō e pono ai ka ho'oponopono'ana i nā aniani maika'i. Ma hope o kēlā, pono e ho'okomo'ia nā'āpana'elua i loko o ho'okahi kī'aha, e pa'i i ka hua, e pāku'i i ka pepa, ka pa'akai, a me ka'ōhū'ole o ka palaoa i ho'omo'a'ia i ka waiū. Ma hope o ka hui'ana i nā huahana a pau me kou mau lima, pono iā'oe ke loa'a i kahi mea'ala like'ole.
Ke ka'ina hana
Ho'okumu'ia ka pua'a pua pua me ka hua. No kēia kumuhana, ua'ōlelo'ia e ho'ohana i ka papa hana ki'i kūikawā. Inā'a'ohe loa'a, hiki iā'oe ke lawe i kahi uhi polyethylene ma'amau, i hana'ia no ka ipu kekani. Pono'oe e kau i kahi'āpana o ka'i'o mīmū, a laila e nānā pono, me ka ho'opilikia'ole i ka puka hopena. Inā makemake, ka kūpono ai bitochek ke olokaa i ka palaoa wali ole breadcrumbs.
Hiki i loko o ka pā
Ma hope o ka hana'ana o nā huahana a pau mai ka hana pā'ani, pono pono ke holo koke i kā lākou hō'ili'ili'ana. No ka hana'ana i kēia, i loko o ka pā palaihana, pono'oe e ho'omaha i ka'aila'aila, a laila e kau i nā li'ili'i li'ili'i. No ka ho'okipa'ana ia mau mea, hiki i ka mahana wela a hiki i ka'ula'ula o nā'ao'ao'elua. A i ka manawa like, pono pono e mālama i ke koko'ole'ole i loko o ka mānoanoa o ka steak.
Pehea e lawelawe ai no ka'aina awakea?
I kēia manawa, ua'ike'oe i ka'ō'ana o ka'ōkoa'āpana mai ka pua'a i loko o ka pā. Ma hope o ka mākaukau'ana o nā huahana a pau, pono e wehe'ia a kau'ia ma luna o kahi pā ho'okahi. Ho'olako'ia ka lawelawe'ana i kēlā'āpana i nā malihini me ka ho'oulu'ana, nā hua'ai hou a me nā mea kanu paha. Ho'ohana pinepine'ia nā steak e hana i nā hamburgers maika'i a mahalo.
Ka hana'ana i ka paila i ka umu
'O ka pua'a pua i ka umu ka'ono ia e like me ka pā. Akā, ua'olu'olu ia, akā, ua'ōlelo'ia nō na'e e pāna'i'ia i ka'aila. Pehea e ho'omākaukau ai i kahi mea like, e ha'i aku iā'oe i kēia manawa.
No laila, pono mākou:
- 'O ka pua'a me nā lua'ole me ka'ōmole lahilahi o ka momona - e pili ana i 2 kg;
- Ho'oma'i maika'i i ka pa'akai - ho'ohana'ia e'ono;
- Pā'ani ka'ōpū - ho'ohana'ia e'ono;
- 'O kekahi o ka'aila mea'ai no nā mea'ai.
Nā ho'omākaukau o nā huahana
Ma mua o ka hana'ana i ka mea'ai i loko o ka umu, pono e hana'ia e like me ka mea i ho'ākāka'ia ma ka papa mua. No ka hana'ana i kēia, ua holoi'ia ka pua'a, ua ho'oka'awale'ia nā'ano pono'ole a pau, a'oki'oki'ia i mau'āpana a hahau'ia me ka hāmare hana. 'O ka mea'ē a'e, ua pa'i'ia ka mea'ai, pa'akai a waiho'ia i kahi mahana wela no nā hola.
'O ka'ōmole hana'ana i loko o ka pā palai a me ka kuke'ana i ka umu
Ma hope o ka ho'omohu'ana o ka mea'ai i nā mea'ala a pau, e'ūla'i'ia i loko o ka pā. No ka hana'ana i kēia, nui ka nui o ka'aila i ninini'ia i loko o nā kī'aha a ho'olā'au'ia he nui. 'O ka'i'o pua'a ma ka ipu e pono loa, i loko o nā kekona wale nō. He mea pono kēia no ka ho'omau hou'ana i ka mea'ai,'a'ole i malo'o, ho'omau mau nō ia me ke'oni'ole a'a'ole'o ia e "ho'oha'aha'a."
Ma hope o ka'ō'ō'ana i ka pua'a, pono e ho'oka'awale pono'ia mai ka'aila a kau'ia ma kahi pepa bakena. Ma kēia'ano, ho'opiha'ia ka huahana i loko o ka umu a kuke i ka mahana o 210 degrees no nā minuke 20-27.
Hāle'a mākou no ka'aina ahiahi
Ke kuhi i ka umu, pono e ho'okau'ia i ka papa me nā greens, ketchup a me ka berena. Inā he makemake, a laila i kēlā pākaukau e hiki iā'oe ke hana a me kekahi mau mea ho'onani.
Hana mākou i ka'ohi kōpē i ka umu
Inā makemake'oe e hana i kahi pā'ina momona i loko o ka umu,'ōlelo mākou e ho'omākaukau i ka'ōpae'āpala a kālua me nā kaumato, kukama a me ka cheese. No kēia mea e pono ai:
- 'O ka pua'a me nā lua a me ke momona - e pili ana i 2 kg;
- Ho'oma'i maika'i i ka pa'akai - ho'ohana'ia e'ono;
- 'O nā kukuna maika'i - 2 mau po'o nui;
- He nui ka 'ai - 1 wahi;
- 'O ka palaoa'ōwili, ka waiū me ka waiū - he mau'ā'ī;
- Pā'ani ka'ōpū - ho'ohana'ia e'ono;
- 'O ka'aila mea'aila - no ke kāpili'ana i kahi pālua bakena;
- Māla palaoa - kekahi mau'āpana;
- 'O nā'ōmato hou - 2 hua'ai;
- Kōkua'ia he mau kukama - he mau pc.
Hana i ka mea li'ili'i
Pehea e kālua ai i ka pua pua'a me nā'ōmato, ka mau kukama a me ka wahi? E loa'a iā'oe ka pane i kēia nīnau i kēia manawa.
Pono mua'oe e hana i ka mea'ai. No kēia mea, pono pono ka'ō'ō i ka pua'a i loko o kahi mea mīhini'ai, a laila e ho'omo'i i ka'olo a me ka moa, ka pepa, ka pa'akai a ho'omohu'ia i loko o ka'ōwili o ka'ōwili.
Ho'omākaukau i nā mea kanu
I mea e loa'a ai iā'oe kahi pā'ina maika'i a nani, pono'oe e'oki pono i nā huapalapala a pau i ho'omākaukau'ia. No ka hana'ana i kēia, pono'oe e holoi i nā kukama a me nā'ōmato, a laila'oki'oki i nā'āpana li'ili'i.
'O ka hana o ka hana'ana i kī'aha
Ho'okumu'ia nā paepae wae'ia. No ka hana'ana i kēia, e ho'opihapiha i ka uhi polyethylene me ka'i'o mīmū, a laila e loa'a maika'i i ka mea hopena a kau'ia ma luna o kahi pālua bakena,'alo. Ma hope o ka mākaukau'ana o nā huahana a pau, pono lākou e uhi mua me nā'āpana o nā cucumama kūkō, a laila - ka'ōmato. I ka hopena, e ho'okomo'ia nā pae holo'oko'a ma kahi'āpana cheese.
Ho'oma'ama'a heat
Ma hope o ka hana'ana i kahi kī'aha, pono e ho'okomo koke'ia i loko o ka umu. I kēia hihia, pono e ho'onā'ia ka'ahaina i kahi mahana o 210 degrees. E kanu i nā mea'ai me nā mea kanu a me ka ba'a i ka hapalua hola (hiki ke lō'ihi aku). I kēia manawa, ua ho'oma'ema'e maika'i'ia ka'i'o moa a ua uhi'ia me ka pāpale ka'i.
Loa'a nā malihini
'O nā paepae i wae'ia, i kālua'ia me nā mea kanu a me ka lihi, e pono ke hā'awi'ia no ka'aina awakea me he'ai piha. Inā he makemake, a laila, hiki ke ho'okomo'ia kekahi lawelawe ma waena o nā hapalua o buns, pēlā e hana ai i kahi hamburger maika'i a na'aupō. Aloha maika'i!
Similar articles
Trending Now