Oatmeal Sauces ma yogurt: beauty me ka Hawaii photo

Oatmeal - he mau mea kōkua ma dietary kiliala. IeAUPIIe, IAa IO ka mea, ua hoʻohana 'ia no ka makaukau o kiliala a me Nā Kopa. A wale he mau housewives ike ia mea, huli mai ono a me ka flavorful oatmeal nā kuki ma kefir. Beauty me nā kiʻi o nā 'ano like little e e hōʻike i kēia lā i ka' atikala.

Koho i kaʻuala

Pūlehu akula i ka waiwai i loko o kaʻaeʻana me ka lalo-ho'ākāka 'ia ma ka' enehana mea ole wale amazinglyʻono akā, i loa maikaʻi kēia. Ua nāʻAʻole he hookahi gram o ka make a me preservatives, pela ka mea, ke paa pono i ka mea uuku ono niho. Special piquancy haawi keia Dessert butternut squash. He mahalo i konaʻoe loaa incredibly flavorful oatmeal nā kuki ma kefir. Beauty Hawaii keia hoʻohuʻu i kekahi huapalapala o eiiiiiaiou. I mea,ʻaʻole e hoʻokaʻulua i ke kaʻina hana, mālama '-kaha, ina oe i ma ka lima.

• 1.5 kiaha o ka oatmeal finely hoʻowali.
• Mau tablespoons o Punk waiu a me kōpaʻa.
• A kiaha o ka yogurt.
• 150-200 nā huna o ka butternut squash.
• Teaspoon o baking ka pauka a me ka vanilla extract.

E na¯ 'i ka ho'āʻoʻana o homemade oatmeal nā kuki ma yogurt, palaoa kāwiliʻia beauty hiki ke inā ma ka piha o ka hua waina.

Description o ke kaʻina

Kefir mua wehe mai o ka Pahu Hau, e lalana ana ia ia e mehana ai ia. A laila, ka mea, ua hui ia me oatmeal, hoohaunaele pono a me ka wehe 'ia ma kaʻaoʻao.

Oiai flakes hu nui ae la, e hiki ke hoʻolohe i nā eiiiiiaiou. Zaparivayut holoi maloo me nā kapuahi e ka wai. Ma hope oʻelima minuke, ka mea, ua nininiʻia wai a me ka obsushivayut. Holoi a ua malamaia lakou nei, brushed butternut squash me ka lohi grater.

Ka pehu flakes hui vanilla extract, baking pauka, kō a me ka Punk waiu. Aia hoi hoouna aku i ka maloo hua waina a me ka papa manamana, kaʻuala. A pau intensively kawili laau spatula.

A mānoanoa o ia mea, a he oiaio, ua Padfolio palaoa kāwiliʻia gula, hohola ma luna o ke kāluaʻia kuina, ka waiho parchment, e haawi ana ia i ka makemake shape. Pūlehu akula i ka oatmeal nā kuki ma ka yogurt beauty meaʻoiaʻiʻo, e hoʻopiha i kou pono'ī ohi, a me hoʻokahi haneri a me kanaiwa degere no ma kahi o iwakalua minuke. Ma hope o ia, i kona ponopono me ka toothpick, a ina he pono, hoouna aku la i ka dogotovku. Ke noho manawa i loko o ka umu mea pili kēia e kaukaʻi ma ka pono o ka umu. Makaukau ho'ēmi Dessert ma ka Grill, a hoʻoikaika akula ia me kī a me mehana ka waiu.

Koho me ka kokoleka? Inoaia

Kēia beauty oatmeal nā kuki ma kefir komo ai i ka piha nele o ka bata, kō a me ka hua. No laila, ka mea hiki ke kapa i kaʻai. E pamper lākou i aloha ai poe noonoo ole a me ka pono keia mau mea Dessert, e hoʻolako 'ia' ana o nā mea a pau e pono ai. Ma keia hihia, oe e pono ai:

• 250 nā huna o ka oatmeal.
• Tablespoon o maoli ole-crystallized ka meli.
• 200 ka pono o ka 1% yogurt.
• Teaspoon ke kinamona.
• 30 nā huna o ke kokoleka? Inoaia.

kaʻina o nā hana

Kēia beauty no ka oatmeal nā kuki ma kefir ka poe noonoo ole. Nolaila, ia mea i pilikia e ike i kekahi mea i ike ole hana pu me ka palaoa. Mua o nā mea a pau e pono e hana yogurt. Ua Ua wehe 'ia mai o ka pahu hau, a kali a mea ihoiho mehana ea. A laila, ka mea, ua nininiʻia i loko o ka pola o ka oatmeal a me ka pokole wehe 'ia i kaʻaoʻao.

Once na flakes i palupalu, ka mea, hui honua ke kinamona, ka meli a me ka kokoleka? Inoaia. Ma ka noi o ka berena maka ke hoʻokomo i kekahi paakai. Akā, e hiki ke hana ia, mai ole. A pau ua pono kawili aʻaʻahu. Makaukau lawa'ā'īʻoʻoleʻa palaoa kāwiliʻia gula, hohola ma luna o ke kāluaʻia kuina o parchment hoalaala ia mua, a me ka kūpono 'anaʻana, haawi i ka ua hoʻokōʻia shape. Pūlehu akula i ka homemade oatmeal nā kuki ma ka yogurt beauty ia oe ke hoano e i ka hua maloʻo, i hoʻokahi haneri a me kanahiku degere no ka hapalua o ka hora. Ua Ua laila, laweʻia mai i ka umu, ho'ēmi i loko o ka puka olu oia, a lawelawe.

Koho me ka ohia

Kēia Dessertʻaʻole wale nō e panai ai i kou nele i kekahi mea, e ai sweetly, akā, no hoi, e paʻa kūhohonu i kou kino me ka pono nā wikamina a me nā minelala hao. Eia hou kekahi, e ai ana oatmeal nā kuki ma kefir, ka beauty o i e e hōʻike mai iā ia ma lalo, e hiki mai hopohopo e pili ana i kona huahelu. No ka makaukau o ka dietary baking oe e pono ai:

• A aniani o ka oatmeal.
• Paʻa o ka pala Mele.
• A aniani o ka 1% yogurt.
• ½ tablespoon o ka wai a me ka meli.

E kiʻi i ka oi flavorfulʻia mai ana, beautyʻono oatmeal nā kuki ma kefir hiki e inā me ke kinamona paha vanilla.

imu algorithm

Oatmeal ninini i loko o ka ekolu-dimensional bola, ninini haʻahaʻa-momona yogurt, a ma kahi o ka hola ua holoiʻia ia. Ia ka mea, e koi aku, ua hiki ke hoʻolohe i nā'ōhiʻa. i ihi Holoi hua, papa manamana, a moni loa i ka kūpono wai.

Ma hope o ka hola i loko o ka pola me ka pehu flakes hoouna nā huahana, a i hoakaka ia ma ka beauty oatmeal nā kuki ma kefir. A pau ua ho'āla vigorously a ala apuupuu. Ke kūpono mānoanoa o ia mea, a lawa h ÷ palaoa kawili puna pulu hohola ma luna o ke kāluaʻia kuina, ke kau pepa o ka parchment pepa, a me ka hana i loko o ka makemake shape.

Pūlehu akula i ka Dessert me ka hula hoʻokahi haneri a me kanawalu degere. Ma hope iho ma kahi o iwakalua minuke, ke degere o kona mākaukau, e nānā me ka toothpick. Inā e noho maloo, alaila, pau ka maikai a me ka oe ke wehe i nā kuki mai ka umu. Inā ka mea i koe ma luna o ka palaoa, a laila, e hoʻi i ka umu, a dopekayut Dessert.

Koho i ka waiū

Kēia Dessert mea maikaʻi no ka dietary a me ka pēpē i ka ai. He oiaio, e like ia mau keiki, ka poe e ole makemake me ka waiū. E kalua ai nā kuki e like mua kūʻai nā mea a pau e pono ai. Oe i e haawi aku ka mea, e ia:

• 100 nā huna o ka oatmeal.
• Mau tablespoons o maoli ka meli nezasaharennogo.
• 30 ka pono o ka kefir.
• 'Oiaʻiʻo ma loko mai o nā hua.
• 90 nā huna o haʻahaʻa momona e eiooaa? Me ka waiū.
• Teaspoon ke kinamona.
• A piha o ka hua waina.

Description o ka 'ike loea hou

'oiaʻiʻo ma loko hahau i ka hua hui me ka papa manamana, me ka waiū. I keia i hou i ka mālama '-mahu paʻi hua waina, kinowai yogurt a me ka meli. Ua pau Ua hui maikai, a me ka nuipa a ua hohola ma luna o ke kāluaʻia kuina hoalaala ia me ka parchment mamua.

Kalua ai i kēia Dessert me ka panina hoʻokahi haneri a me kanawalu degere no iwakalua-kumamalima minuke. A laila, ka mea, ua laweʻia mai ka umu, me ma ka Grill, a mālama akula i nā kī, kope a mehana ka waiu.