Oia kekahi moni loa. Calorie a me ka maikaʻi kēia waiwai

Plum - mea he hua e ulu ana ma laau. Flowers laau i manaoia he hōʻailona o nā akua elima ma Kina, akā, i nā lāhui kanaka o ka Hōʻole akula Hikina, ka mea i pili i ka ahaaina o ka mare kahi moe. Ma Korea, he laau ua manaoia laa, e like me ka mea kahiko Helene kapa plum i like "cuckoo kiʻi'ōnohi."

Plum helu kuhi puke i ka hua, mai July - keia kakahiaka nuiʻano likeʻole, a me ka welau a ma September - ia hope. Me ka laau a me ka ohi ai maikai, e hiki ke ohi mai i ka 30-40 kg o ka hua flavored plum. Calorie maʻiʻo o keia hua ka loa haʻahaʻa, no laila, ke poho iho ua pinepine paipai no kaʻai.

I ka haku mele 'ana a me ka helu o ka mea pono keia mau oihana mua

Pono keia mau mea waiwai o plums mea ai like i mohai aku i ka hua o keia huaʻala no ke ola. A huaʻono kekahi mau nā huna wale 0,3 momona, e pili ana i 0.7-0.8 gram kumuʻiʻo a me ka emi o 10 nā huna o carbohydrates. A pau keia wale 100 nā huna o ka hua e like me plums. Calorie apono 'oe e hana ia mea a pau, me ka a koe, o ka oi aku no ka poe kanaka, ka poe i eagerly e kiai ana ia i ko lakou kaumaha.

Eia hou, i kaʻiʻo pepa a me ka ihi plums pihaʻi me nā wikamina B, E, C, PP a me ka wikamina A.ʻai hua mau, e hiki normalize ke koko, a me ka hoʻoikaika i ka ipu koko, hiki hoemi i ka pilikia o ka mea'ōnaehana mānowai koko maʻi, a he aha ka poʻe ma kekahi mau makahiki.

Ka nui 'ia paha o nāʻakika e like me citric, malic, succinic a me ka oxalic ka poʻea pau i ka rula o kaʻakika-kumu koena. Ma waho nāʻakika, ma ka pohō ai i potasiuma a me phosphorus, kalipuna, makanekiuma, chromium, keleawe, kiniki, iodine, a me na mea e ae, ua loa pono no mākou kino hehee wale.

calories

Plum ka loa haʻahaʻa-calorie, 100 nā huna o ka huina hoonui he wale 42 calories, ia mea no ka mea, nui loa ka mea, ua koho 'like me ka huina hoonui i ka hookeai lā.

Manawa i kona mehana hana, ia mea hiki ke wehe i toxins a me toxins mai i ke kino, i mea no ke aha la ke kau mea manawa kupono eʻai i loko o ka lā, kekahi mau apana o ia he mea pono keia mau huina hoonui, me he moni loa. Calorie a kupaianaha waiwai o ka hua naʻi ke ao nei, no ka mea, o ka moni loa ka hemolele SafeSearch i ke kino o ka wai, ia mea loa pono no ka poe i hana eha iaʻi mai ka nani mai o nāʻaoʻao.

O ka holo ana, hawaiian hua e kiʻi paʻakikī i loko o ka hooilo, akā, no ka nui makahiki kanaka hiki ke hoolawaia e loaʻa iā lākou a hiki i kēia manawa o ka makahiki. A pau no ka mea, i kekahi mauʻano likeʻole (ʻeleʻele plum, no ka laʻana) hiki ke maloo. Ma keia hihia, he paipaiia, oa maloo plum. Caloric maʻiʻo o ia ka huina hoonui, ma ka Akä naÿe i ke kauwela counterpart, Ua kiʻekiʻe - ma kahi o 250 calories no 100 nā huna, akā, na ka waiwai a pau o ka hou huahana i hoopaa mai ai e paʻipaʻi i.

Maikaʻi kēia mea e like ai i ka hua

Plums hiki ke hoʻohana 'ole wale maloko. Ua Ua hoʻohana 'ia ma ka oihana lapaau, nā mea hoʻonani a me dietetics. Ke hua mai i ka maikaʻi keiki ma luna o ka holoʻokoʻa kanaka kino. A ina kekahi o ka huaʻiʻo pepa ua hoʻohana 'ia wale nō, i loko o ka hihia o ka pono o ka plum, a loaʻa i ka pńpa, a me na lau, a hiki i ke kēpau me ka flowering laau. Plum, i mea ka palena haʻahaʻa calorie, loa pono no ka poe i overweight a mālama i ka mi kino.

Aie i ka huina nui o pectins a me kelulose na hua remarkably kekahi lāʻau ''ōpū, ka lawe' ana i kekahi laxative hopena (i loko oʻia).

Pinepine, plum compote, jelly a me ka Jam ua pono no ka iapaau ana a Kāohiʻana o intestinal ka maʻi. A pau no ka mea, a hiki ma hope o ka wela a me thermal lapaau juicy a me kaʻono i ka hua, aole ia i kona pono waiwai lilo.

Ma ka hopena, e pono ke kūʻai 'ana i kumumanaʻo i loko o ka Pahu Hau moni loa ke waiho waho no i ka ekolu pule. A ina he hailona o ka hua, e hiki ole e molowa, a e ka loaʻono plum waina.