Ono, a ola beet ai:

Beetroot mea he nui oaoieei-moʻomeheu, i haawi mai i ka maka mea no ka kōpaʻa oihana puolo. Ka nui o ke kō i loko o kēia mau hua hilinaʻi nui ma luna, e ia i ka nui o hala ole lā lā i loko o August-October, ka oi aku i kēiaʻai ulu pono ma momonaʻeleʻele lepo. Beet waiwai i loko o nā wikamina, bioflavonoids a me nā minelala hao e like me iodine, kalipuna, ka hao, makanekiuma a me kekahi poe e ae. No i kā lākou haʻi pākōlea waiwai, ua hoʻomano hoʻohana 'ia i loko o nā loina lapaau, iaono? Ienoai digestion a hōʻeleu i pūnao i loko o ke kino a me ka ua i ka tonic a me restorative hopena. Eia kekahi, i ke kumu i vasodilating, Anati-sclerotic a me ka calming hopena.

Akā, manaʻo huhū kona waiwai, keia kumu i kekahi mea kanu, i hiki ke kuai i ka pōʻeleʻele loa a me nā wahi ma ka holoʻokoʻa alemanaka makahiki, kākaʻikahi ia,ʻano nui i loko o Nā Kopa, ai a me ka salads. Kekahi o ka poe noonoo ole loa,ʻono, a ola mau o kēia nō ka braised beets. Kona koho ke oko a, e hiki ke kiʻi i ka spicy nani me ka kālika, iki tart me nā komako, me nā meaʻala a me nā mea ulu, spicy me ka paʻipaʻi i.

Beetroot ai: Recipes

Nā mea hoʻohui: oʻo sugarbeet - 3 fetus, allspice - 1-2 peas,
vīnega - 1 tbsp. puna.

Extras (e hoao):

no ka huʻi mau hemahema e pono ai ke poo o ka kālika a me kekahi meakino onion;
no kaʻawaʻawa-ono - kamako kāpili ma luna a me ka meaʻai kākele 2-3 tbsp. puna;
no ka spicy beet - ma nā kaola o ka dill, parsley a me ka cilantro;
No ka mea ono kona mau kīʻaha me ka paʻipaʻi i - ka piha o kaʻona nō e paʻipaʻi i'ālualua.

Beet ai: ma nā mea a pau nā kinolau i e lako like wela meaʻai māmā, me he ia hoi no ka mōhai mau kīʻaha, e like me ka ka papa pa, a me ke kumukanawai a me ka moa uala.

Mamo holoi, ua holoiʻia a me sliced, a diced i polū (ke kalai iaoiaeii hilinaʻi nui ma pilikino aesthetic koho). Share beets i loko o ka hohonu frying pā a saucepan me kaʻai aila mix, paakai, kekahi pahūpahū. Fry lau e ia ma ka lōpū wela no elima minuke, hookonokono ana mau e pale wela. Add 50-90 g. O ka wai, a me ka beet ai: (ma lalo o ka uhi) ma haʻahaʻa wela no ma kahi o 40-45 minuke. Inā i ka wai ua evaporated a me ka palaoa mea i makaukau hoi, e pono e hoonui mai i hoolapalapaia i ka wai. A laila, hoʻohui i nā nā mea hoʻohui, ke kaumaha ma muli o ka makemake o (kālika, kamako, lāʻau ikiʻai, a me ka paʻipaʻi i) a hoʻolapalapa i kekahi spicy beetroot - 5-6 minuke,ʻakika - he mau o nā minuke, spicy 5-7 minuke, me ka paʻipaʻi i - 8-10 minuke.

Beet ai: hookauwa aku nā me maoli palapala a me ka holika a me ka vinega holika. Spicy, pungent a me kaʻakika Lolina hiki ke hoʻohana i ka kūpapakū no ka ohinu ana pipi. A Lolina beet e paʻipaʻi i hiki ke hoʻonaniʻia tidara a walnuts. Oe ke oko a keia pa, ke kaumaha ma muli ho'āʻoʻana ma nā koho o kou 'ohana.

Beetroot ai: i ka vinega holika: he beauty.

Nā mea hoʻohui: beet - 500 nā huna, carrot - 200 nā huna, onions - 1 huahelu, holika - 200 nā huna o kaʻai aila (ʻoliva hiki ke auou caiaiai) a me ka ketchup (kamako meaʻai kākele) - 3 V .. puna, mea wili palaoaʻeleʻele kekahi pahūpahū, parsley, kō a me ka paʻakai.

Onion holoi, kaha onionio, a oki i ka hapalua apo. Beets a me carrots i loa holoi, kaha onionio a me ka papa manamana. Ma ka hohonu frying pā a saucepan, wela kaʻaila, kau i beets a me carrots, hui pono, a hui aku i kekahi wahi wai wela. E hoomau i ka simmer, uhi no 25-30 minuke me ka mau manaʻo pīhoihoi. Hoʻohui i ka kamako, a kua ia onion, mix, paakai, kekahi pahūpahū a simmer kekahi 12-15 minuke. Inā pono, hui aku ka wai, i ka papa kuhikuhiE mea e ma ka pau ana o ka hoʻomākaukau o keia wai ua pau evaporated. Hoʻohui i ka vinega holika a me nā lāʻau ikiʻai, mai ka pioloke, mai hehe no kekahi manawa no kekahi 5-7 minuke.

Ai: beets me ka vinega holika hiki ke malama ia me ka hookaawale nani a me kaʻaoʻao ipu o Masa uala, a me ka ia lā ka mea hiki ke waiho ia ma ke ano o ka Appetizers.