Ono hūʻole: sochnik me ka bata (calorie no 100 gram)

Sochnik - kama'āina mai Soviet manawa ono kaka mai Hauʻoli La hoʻokomo akula me ka neoneo ka waiū. Ke hoao aku la, Ua kama'āina mai ka wā kamaliʻi: sochnikom a puni pepehi i nā haumāna, ka haumāna meaʻai māmā kahi o ka aina awakea, ai iho la i kī o kona kupunawahine. Sochnik a me ka waiū, a 'aʻole ole e ia calorieʻai, i hoʻomaha maikaʻi-hewaʻiʻo noonoo ana o na mea he nui.

No ke aha la sochnik?

Malia paha kāluaʻia kapaia "sochnik" hele mai ana, mai ka kahiko Lūkini hua'ōlelo "me ka loa". No laila, i loko o Rusia i kapaʻia ka ua olokaaiaʻe pepa o ka palaoa no ka kālua hūʻole.

"Sochnik" leokanipū me "sashni", "haneri." 'O kēia ka inoa hāʻawi muffins popo a me ka bata, e eiooaa? Me ka waiū a me ka vinega holika a lahilahi papa meatless pulehu me ka hemp wai.

Juicy - no laila, i kapaʻia Northern Lūkini Pie nationalities. Ka mea, ua, ua ike mai ke 12th kenekulia, a paipai i ka wiwi palaoa kāwiliʻia sheeting "juicy". Hiʻona ia baking mea i ka hoao ana, aole ia e haawi i ka "hele", ka mea, ua olokaa mai thinly, a me na Pie mai o ka mea, ua ole i'ō'ū.

Hoikehonua, sochnik - he poepoe, ka hapalua a wili Hauʻoli La me ka waiū e hoopiha mai ana i loko. Ka beauty o kālua ka mea, i ole loli hope ka wa kahiko.

Sochnik: ka ikehu waiwai

O ka poe e kiai ana i ko lakou kaumaha, e hiki ole ia e komo ai i loko o ia o ka delicacy me sochnik me ka waiū: ka caloric ka maʻiʻo no 100 nā huna o ia mea 274,2 kilocalories.

Ka ikehu ke keʻena o kēia huahana.

• Carbohydrates - 40,5 g.;
• momona - 8,8 g.;
• nā polokina - 10 g.

Nō kāu, i loko o ka hookahi huahana o ka hola 150 nā huna.

Food ke keʻena sochnika:

• naʻokoko - 55 g.;
• Wai - 15 g.;
• Pia - 40 g.;
• dietary puluniu - 2 g.;
• Lehu - 1 Year

Hana kālua maupaʻa he lākou o nā minelala hao (hao, makanekiuma, kalipuna, paʻakai, phosphorus, potasiuma) a me nā wikamina (wikamina B eiiieaen, A, E, PP).

Sochnik: Classic beauty

Classic sochnik me ka waiū, calories 1 apana. i hilinaʻi nui ma luna o kona nui, he oluolu, e kālua i ka hale.

No ka kālua 'oe e pono ai:

- No ka palaoa:

• Palaoa palaoa - mau makaaniani;
• ka waiūpaʻa - hoʻokahi haneri nā huna;
• ke one kōpaʻa - 1/2 kīʻaha;
• Moa a he hua paha - 1'āpana;
• ka vinega holika - eha tablespoons;
• ai paakai - e hoao;
• baking pauka - a mau teaspoons o (baking soda) 1/2 tsp.

- No ka mea hoopiha:

• Me ka bata - 350 a me 400 nā huna;
• ke one Sugar - elua a ekolu tablespoons;
• Kepakailiula - kekahi mea;
• semolina - hoʻokahi tablespoon;
• ka vinega holika - mau tablespoons.

'Ōlelo Aʻo: beauty papahana no ka 250 ml li ili i.

Mua, e hoʻomākaukau i ka hoʻokomo akula. Hoʻokaʻawale i ke keʻokeʻo o kekahi hua. E kau ae i ka yolk, ka mea, ua pono e lubricate i ka Pie mua baking.

I ka 'auhau, e kau i na eiiiiiaiou o ka hoopiha: neoneo ka waiū, kōpaʻa, hua manu, ka vinega holika a me ka semolina. All maikai Mix a me ka pepe a laumania, e hiki ke hoʻohana i ka, pola.

A laila, e pono e hoomakaukau i ka palaoa.

No keia hopena, i ka 'auhau, e wili granulated kōpaʻa me ka hoopalupalu mai la i ka bata, a laila, kipaku aku i ka hua a me ka vinega holika. Ka a pau läÿau, Ua loa whisk (whisk ole ma ka hoʻohana 'ana i kekahi, pola) a piha noho male' ana o ke kōpaʻa.

Ma kekahi pahu Mix kanana palaoa a me ka baking ka pauka a me ka paʻakai (a soda, pio me ka vinega).

Ua hoomakaukauia ke kinowai läÿau, e ninini aku au i palaoa.

All Mix pono, ka mea kūpono palaoa ua waiho i loko o ka me wahi no 15-20 minuke.

Next,ʻolokaʻa i ka palaoa pepa i loko o kaʻohana hapa a mau kenimika manoanoa, kua kiaha ( 'oe ke hoʻohana i ke kīʻaha). Ma kēlā me kēia hapalua o ka berena maka preform i ka hoopiha. E kahalina i pelupelu ia ma ka hapa, ke flatten i nā kihi. Ua'omoʻomoʻia sochniki oil yolk, a kau i kālua ma kahi o 180 no ka 25 a me 30 minuke.

E like me ka mea kūpono beauty e sochnik me ka waiū, a e hilinaʻi ma ka calorie-momona e eiooaa? Me ka waiū.

Low-calorie beauty sochnika

Style sochniki kanalua huli mai ono a me kaʻala. Ua hiki e paakiki i ka oukou pale ana, no laila, i ole i ka ai he nui loa.

Oe ke kalua ai sochnik me ka waiū, a e e haʻahaʻa calorie.

Kēia pono i ke kēia Suite o nā huahana.

• wholegrain palaoa palaoa - 200 nā huna;
• yogurt - 200 nā huna;
• kōpaʻa - 200 nā huna;
• Kepakailiula - 1 PC;.
• haahaa momona e eiooaa? waiū - 450 nā huna;
• vanilla kōpaʻa - 5 mauʻeke.

No ka mea hoʻokomo akula: paona me ka waiū a me 50 nā huna o ke kōpaʻa, kekahi holoahi o vanilla a me kekahi hua kumuʻiʻo.

No ka mea palaoa: e hui pu i ka palaoa a me ka ai palaoa, hui yogurt a me eha mauʻeke o vanillin. A pau e hui pu pono. E hana i ka palaoa.

Olokaa mai i ka palaoa i loko o ka pā mānoanoa o mau kenimika a me ka hapalua oki mai o ka mea no ka sochnikov koʻikoʻi a hanohano. Ma ka hapalua o kela a me keia pepa hakahaka i ka hoopiha, pa i ka hapalua kaiapili, a he mea i manaʻo paʻi sochnik. Eia, kēlā Patty oil yolk, a kau i kālua ma 200 a me 210 degere no ma kahi o 25 minuke a gula eleele. Calorie 1 sochnika me ka holika me ka waiū no keia beauty mea haʻahaʻa.

ka hopena

Sochniki -ʻono a me na mea delicacy, a e hoomakaukau, i inexperienced nā malihini. Ka mea, e pono no ka aina kakahiaka, a me ka meaʻai māmā i ka aina awakea anaʻe i hana. Sochniki pono me ka kope, kī a me ka waiu. Delicacy maikai no na keiki, oiaio hoi i ka poe e ole ai ka waiū i loko o konaʻoe i palapala. Aia He kakaʻikahi nā mea sochniki homemade hūʻole mai i makemake. A haʻahaʻa-calorie popo mai e hana ino i ka puhaka.

Keu a kaʻono!