Ono ideas: Muffins me ka kefir

Cranberry a me ka'ōhelo papa, ohia a me ka oat - muffins hiki e loa like, e like me ka mea, e olelo aku nei, a hiki i kekahiʻaiʻana. E hoʻomākaukau hookauwa ole ai lakou, lawa no ka uuku lehulehu a me ka ohana o ka aina awakea, lawe i hou aku 40 minuke. Ia mea,ʻaʻole wale ono pastries - muffins ma ka pinepine mai nā 'nui nutritious ai, e like me hua pisetakia, oatmeal, hua, ma ka hou, pinepine pūlehu akula i ka muffins e yogurt.

Aia nō kekahi mau mea huna o sayings keia pa.

1. No ka lākou e hoomakaukau ai e pono ai ka hopena he me kahaone kupaianaha lua penei.

2. ka palaoa i loko o ka hopena he pono e e pili me kaʻaoʻao o, no ka mea, ia fits.

3. kālua muffins, nō kāu 20 minuke.

Muffins ma yogurt me ka oatmeal a me ka hua'ōhiʻa

No ka mea hoʻomākaukau o keia Dessert oe e hemahema palaoa - 160 g. Kōpaʻa - 100 nā huna, he kiaha o ka yogurt, 2,5 na kiaha o ka oatmeal flakes, 1 hua manu, he mau o ka nui ohia, me ka pauka, kō a me ka baking ka pauka.

Kanana oia ia i ka palaoa, hoʻokomo i kona mau flakes (ka mea, i ia e hookeai ai), kōpaʻa, hoʻoweliweli na ohia ihi a me ka baking ka pauka. Kaawale, lanakila hua me ka yogurt a me kaʻaila, a ninini i ka kūpono ukuhiia iloko o kaʻepa palaoa, (loa mālie hookonokono ana e pale aku popo lepo hookahi i hana). Hohola ae la oia i ka palaoa i loko o ka hopena he hana kālua, a. I ka wā o nā muffins zapekutsya, ka mea e e pīpī me me ka pauka, kōpaʻa.

Muffins me cranberries a me kaʻuala

Nā mea hoʻohui: 1 noae. kaʻuala puree, cranberry, granola, palaoa a me ke kō i loko o ka ia nui, 2 hua paha, baking pauka, nō kaʻaila - 80 nā huna, ka hapalua o ka kiaha kua ia hua pisetakia (hoopii a me hazelnuts a me walnuts) a me ka hookahi dala o ka waiu.

Hui pu i ka cereal me ka palaoa a me ka pauka. Ma ka okoa bola, kuikui aku i ka hua, a hui pu ia me ka waiu a me ka kōpaʻa, alaila, hui keia ukuhiia i ka palaoa. Aia no hoi waiho mai i kaʻuala puree, cranberries a me nā kukui. E hōʻoia i nā mea a pau ua pono, hookonokono lakou, a laila, hoʻokomo i loko o ka punahelu, a hana kālua.

Muffins me nā hua waina a me ka oatmeal

Nā mea hoʻohui: hapalua kiaha o ka oatmeal, he uuku emi palaoa, baking ka pauka a me ke kinemona 1 tsp .. Oe i pono i ka waina maloʻo (1 kiaha), ¾ tsp soda, ¾ noae. waiu, ka hapalua o ka kiaha o ka mea eleele kō a me 1 Kepakailiula keʻokeʻo.

Hui pu i ka cereal me ke kinamona, (baking soda) a me ka baking pauka, hui aku i ka waiū, kaʻaila, kōpaʻa, kumuʻiʻo, a pau Mix pono, alaila, hui aku i nā hua waina maloʻo. Ke kūpono palaoa kāwiliʻia hoʻopiha i ka hopena he i ka mālama '-lubricated me kaʻaila, a me ka hana kālua,.

Muffins ma yogurt me blueberries

Nā mea hoʻohui 2 hua 120 g. Waiūpaʻa, ka hapalua o ka kiaha o ke kōpaʻa, 120 ml. yogurt, 2 manawa hou palaoa, 1 tsp baking ka pauka a me ka hapalua o ke kiaha o blueberries (hou ole paʻahau).

Hui pu na nā mea hoʻohui maloʻo ma ka hookaawale bola hamo i ka mahi kō a me ka bata, hoʻokahi hua manu mālie i hoʻolaunaʻia ma, laila yogurt. Ua kūpono läÿau, Ua nininiʻia i loko o kaʻepa palaoa, a me ka Mix. A laila, hui blueberries. E kau i ka palaoa i loko o ka hopena he ¾ o ke kiʻekiʻe, pīpī me ka mea eleele kō, a hoʻomoʻa i loko o ka umu.

Kokoleka Muffins me ka kefir

Nā mea hoʻohui: 1 faceted aniani palaoa a me ka kōpaʻa, 2 hua paha, 100 g. O ka aila, me ka hapa o ke kiaha yogurt, ½ kiaha cocoa, 3 papaʻaina. Gula, huawaina holika, baking pauka (2 tsp) vanilla kō a me ka pouli kokoleka.

Muffins e hoomakaukau i mau maloʻo nā mea huihuina hui pu iho la i loko o ka bola, whisk i ka wai i loko o kekahi, a laila, hui. A noho hookolokolo o ke kokoleka oki i loko o a liilii, a hui pu ia me ka palaoa pū. Ke tina 2/3 hoʻopiha i ka palaoa a me ka hana kālua.

Ka vinega holika muffins me ka maloo cranberries

No ka mea hoomakaukau oe e pono 1 kiaha maloo cranberries,ʻo ia ka nui o nā kapuahi e ka wai a me ka kōpaʻa, elua a me ka hapalua puna o ka palaoa, he mau o ka puna o ka baking pauka, lemona zest, maule iho ka bata, ¾ kiaha huawaina holika, ka hapalua o ka kiaha o ka waiu, 2 hua a me ka tablespoon o ka wai lemi.

Ma hope o 10 minuke ninini i ka cranberries me ka hoolapalapa ka wai, alaila, pat maloo. Hui pu i ka palaoa a me cranberries, baking pauka, kō a me ka zest. A laila, kuʻina a wahahee intervene i ka koena o na nā mea hoʻohui. Ke kūpono palaoa kāwiliʻia ua waiho i loko o ka hopena he hana kālua, a.

Me ka waiū muffins me plums

Nā mea hoʻohui: 300 g. Momona e eiooaa? Waiū 3 hua paha, 15 g. O kaʻaila, me ka hookahi dala o ka palaoa, 400 g. O pickled plum, 50 g. O ka lama, a me ka disintegrant.

Wehe i na iwi mai na plums, aʻokiʻoki ihola iā lākou i loko o liilii, ninini i ka lama, a e marinated i ka pō. Ma ke kakahiaka hui na hua paha, maule iho ka bata, e eiooaa? Ka waiū a me ka kōpaʻa, e komo i ka palaoa a me ka lama, ma i pickled plums. Hui pono, a hohola iho la i ka palaoa i loko o ka hopena he. Ma luna waiho slices o plums, iki e hookuke ia i loko o ka palaoa a me ka hana kālua i loko o ka umu.