Ono o kaʻaina ahiahi: koke, a hiki wawe ka. Ka poe ola, no ka ideas awakea

Pehea e kukeʻana oluolu a me ka ono o ka aina awakea? Recipes i ua haʻalele pū dolgoigrayuschi a wili ihola? Mākou ke kōkua!

he paakiki ka lā ma hope ai au makemake e hele mai i ka hale, eʻai i kekahi meaʻono, homemade a me ka wela, aʻaʻole i loko o ka wikiwiki, e kuke nulu'Īkalia me ka sausage. Ma lalo mau haawe o hoʻokiwikā e noho ana o ka loa viable Eia naʻe luaʻano. O ka holo ana, ia i kēlā wā i kēia wā enlivened ma ka ai, e hānau ai, akā, ia mea nō,ʻaʻole like paha hope. He aha hana i makemake e malama i ka pulakaumaka a pela malama mana poe? E aʻo pehea e kuke i ka ono o ka aina awakea hookeai a me ka oluolu, ua hōʻike ma lalo nei.

ʻike heluhelu kai eʻe

I ka papa kuhikuhiE lilo o ka manawa i loko o ke kaʻina hana o ka sayings awakea, ma hope o ka paakiki ka lā o ka hana - o ka nele o ka manao. Impromptu He manawa maikai, akā, pinepine i kona mea e like ai hana ana, i nā mea a pau i hiki ia oe. No laila, ma ka mea ana i "podstelit hoike mauʻu", ia mea pono, e hoomakaukau i ka mua. Mākou e kamaʻilio e pili ana i ano oʻai hoʻolālā no ka hebedoma mua. No, i kekahi koa oe ma e loaa ana i na Sabati, e kuke ai i ka hao ma ka waena o kēia pule aʻe - ai oe hiki nō hoʻi i ka nulu'Īkalia a me ravioli. Mākou e kōkuaʻoe kela po, e hana i ka malamalama, a me kaʻono ka wikiwiki o ka aina awakea me ka nui o ke kākoʻo 'ana ma luna o kou aoao. Just noho iho ilalo, a hana i kekahi papa inoa o nā huahana no sayings mau ipu i kou 'ohana like. I ka Ia manawa, i mea e hōʻoia i ka ono paina koke, a hiki wawe ka, i kēia mau kīʻaha, e lilo ia i hoomakaukau i kā mākou o ka hapalua o ka hora, a koi ka palena haʻahaʻa 'uao.

Pela ke kaʻina hana i like penei: huki mai i ka papa inoa o kaʻai, a me ka papa inoa o nā mea hoʻohui pono no kona manaʻo, a ua hele Hiking ma ka Food pōʻeleʻele loa e ola mahope aku o ka hebedoma waihoia me ka pilikia. All perishable hiki Haiʻina mai ana ma ke alanui i ka hale, mai hana. General hoomakaukau hana ma keia no.

Lifesaver

E hohola aku i ke ola o nā huahana, e hiki ke hoʻohana i ke kēia kiʻina hana:

• Marinades. Wonderful manao o ka laina i. Ai, nā manuʻaiʻia, ka iʻa i ka hui nui o nā lā ma ka liʻiliʻi loa ia (i loko o ka hau!), No losing ma kaʻaiʻana a me ka mea e like ai.
• Pa ahau. Ka nani mea. Oe ke makani i ka ia cabbage a hoʻokomo akula pancakes, ka mea, e ninini aku au i wale i ka meaʻai kākele a kukeʻana a hoomakaukau iho la laua, a pololei fry. No hoi, ina o ka ohana aloha freshly pūlehu akula i ka mea ala no ke ahiahi kī, ka mea hiki ia ia ma ka noa loa ia i mau lāʻau kī o ka berena maka a me ka pa ahau ia. No laila mea e kuke biscuits no ka poe ola, o ka aina awakea, oluolu a me kaʻono nō ia i loko o kou loaa ole - e lawe mai i nā lāʻau kūpeʻe, a kālua ole defrosting.

Ano, noonoo na koho no kaʻai.

iʻa

Kēia mea he maikaʻi hōʻoia ka hoopoina koke ana o ka aina awakea, e like me ka hoomakaukau ana i ka huina hoonui loa koke. Mākou i manaoia beauty i kekahi i loko o ia oe ke hoopaa i kekahi papa "lux" o ka aina awakea me ka nui o ke kākoʻo '- lawa i ka mua, e marinate iʻa. Me ka hana pono i ho'āʻo ai i ka papaa i loko o keia palapala ia wale nō i oiʻono. Mākou Pono:

• Onion - 1 PC;.
• soy meaʻai kākele - 1 tbsp. puna;
• . Vīnega - 1 tsp;
• wai meli - 1 tbsp. puna;
• Aina, papa manamana, ma luna o ka maikai grater - 2 tsp ;.
• apo o Salemona, trout 'ole' ē aʻe ka iʻa, e koho - 600 nā huna.

Finely kua i ka onion. Hui a pau nā mea hoʻohui koe o ka papa hoʻokahi. Oki i ka iʻa i loko o'āpana. Ano, hohola ia i ka läÿau, ma kela aoao keia aoao, i loko o ka ipu, a ninini i ka koena o ka marinade. Mai Mai e makau i ka meli i loko o ka haku mele 'ana - e ia ia, e hoʻolako i ka Haliʻaaʻela ka ono o ka aina awakea hoʻokēʻai a me ka maʻalahi.

E uhi mai ia i ka ipu me ka pilipaa poʻi a me ka hale kūʻai ma ka Pahu Hau ma ka liʻiliʻi loa i ka pō. Inā pono, e loaa i ka makemake helu ana o na apana a me ka hana kālua ma luna o ka pepa kini i ke kolu o ka hora ma ka 200 ° ^C.

ka moa

Great huahana! No auka e paa ai. He wīwī, satisfying, aole ia e haʻalele i ke kaumaha'ōpū. Kukeʻana i loko o kekahi mau aoao:

• fry koke ma hope o ke kuai;
• marinate ma holika;
• marinated ma homemade mayonnaise.

Ia mea,ʻaʻole e pono e hoohalike mau ki ina hana like o ka ikehu hokii, - i mau poe ola, ideas no ka aina awakea, a me ka wā o ko lākou hoomalolo, he 15 minuke.

Ma ka hihia mua, oe wale i ke kuikui aku i ke apo, a me ka hamo i kona punahele i na mea ala, a fry ma ka wela skillet - a me ka bata, ina e makemake crisp, ai ole, ina e makemake kekahi lahilahi puhaka. Ua mea maikaʻi, e hui ka paʻakai i ka pā no laila, koe juicy i kaʻai.

Ma ka lua o ka mea i pono, e lawe i ke kaikea maʻiʻo o ka holika ma ka liʻiliʻi 20% ma ka ohui i ka läÿau, o kou meaʻala punahele, makeke ke mohihi. E ninini mākaukau meaʻai kākele moa, okioki i mau apana he la ia pepa, a me ka lawe i mau mililika, e fry i loko o ka pā. 500 nā huna o kaʻai Pono 300 ml holika. Me keia beauty oe, e kiʻi i ke akahai, oluolu, hoʻokēʻai a me ka ono o ka aina awakea Ua lawa, e hoʻouka hou aku au i kaʻai o kaʻai slicing.

I ke kolu o ka hihia mākou mea e kamailio ana mayonnaise i mau aa moni, i manawa e loaʻa i loko o nā mākeke nui hiki, a e pili ana i kona hale oko, i mea wale no ka hua manu-aila emulsion. Moa apo, maloo e iho, a me kaʻaila hana ia juicier. No ka mea mayonnaise, oe e pono ai:

• Hua - 2 pcs;.
• nō kaʻaila - 200 ml;
• citrus wai - 1 tbsp. puna;
• punahele mea ala - e hoao.

Whisk i nā hua paha, ke kiʻekiʻe o ohui ia ia i ka aila. Mass koke thickens. Hoʻohui i ka wai a me ka mea ala, a me ka pioloke. E hoʻopiha i kēia nuipa o 500 gram apo, oki i kaʻai, a me ka extract like pono.

kāpili ma luna

Ae, pōʻino nulu'Īkalia nō koi e ia i kou malamalama awakea. Recipes oluolu o ka aina awakea makemake e kāpili ole ia, i ae. Akā, ua mau no ka lumi lumi me ka mākia "Akā, satisfying!" Mākou e hele i ka Italian meaʻai, a he mea hiki ole me kāpili ma luna. Ka loa alodio, akā,ʻaʻohe emiʻono o kona likeʻole - "Carbonara":

• punahele nulu'Īkalia kinona - 400 nā huna;
• ka waiūpaʻa - 25 g.;
• Kālika - 2 cloves;
• puaʻa - 100 gram;
• onion (maikaʻi loa ulaula) - 2 meakino onions;
• holika o ka maʻiʻo momona o ma ka liʻiliʻi 20% - 400 ml;
• Parmesan (ua papa manamana,) - 100 gram;
• hua yolks - 8 pcs;.
• paʻakai - e hoao;
• a me kekahi pahūpahū - e hoao.

Kukeʻana i ka nulu'Īkalia e like me na kuhikuhi.

Ma ia laua me keia, heheʻe i ka waiūpaʻa ma meakino ka wela aila. Kua finely onion, kālika, puaʻa, fry a, pili appetizing ala. Ole-koʻokoʻo! I ole ia, oluolu,ʻono a me ka wikiwiki o ka aina awakea,ʻaʻole e hana, a me ka naʻau i loko pū me nā huahana e e hao.

Ma ka hookaawale bola Mix aʻaʻahu holika, hua manu yolks, me ka waiū, a me ka paakai kekahi pahūpahū. E ninini i ka nuipa ma ka onion a me ka puaʻa, hookonokono ae koke a koke pani ia.

Ke kūpono ai meaʻai kākele hoʻouka hou aku au i ka ua pau i ka nulu'Īkalia, hookonokono, a malama koke.

Inā makemake, ka puaʻa hiki ke auou caiaiai o Hama, lau, Fish. O ka holo ana, ia e ole "Carbonara", akā, i ka papa kuhikuhiE mea i ka mea, uaʻono.

Nā Kopa

I kēia lā kekahi e loaʻa olalo i koho ia Nā Kopa malamalama awakea. Recipes oluolu ahaaina ana me ka nānā 'ana ma canned ia, i mea ole loa nui. Mākou e kaumaha aku oe i ka maikai, ola a me kaʻono ai:

• Hou ia ula - 250 nā huna;
• meakino-pepa paia uala - 5 pcs;.
• carrots meakino nui - 2 pcs.;
• Onions - 1 PC;.
• holika o ka maʻiʻo momona o ma ka liʻiliʻi 10% - 200 ml;
• wai a kai - 1.5 nā lika;
• paʻakai - e hoao;
• ʻeleʻele kekahi pahūpahū - e hoao;
• lau nahele - e hoao.

He He AOAIAaOO nui no ka poe e ole i ka mea e kuke no ka aina awakea, ola, oluolu a me ka ono. A ke Makuakane me keia i ka hanaia e hiki i Kealohilani ma luna o ka lumi kuke kahua kaua.

E kau i ka pā ma luna o ke ahi me ka wai a me kai. Finely kua i ka onion. Ihi i ka uala a me carrots, oki i loko a liilii. Ka iʻa ua oki i loko a liilii. Once ka wai maʻi hēhē, hoʻokomo i nā peppers a me onions, a kukeʻana 5 minuke. A laila, i na uala i loko o ka pā me ka carrots a kukeʻana a pahee. Hoʻohui i ka iʻa, a ninini holika. Season me ka paakai a me ke kuke a hiki iʻai i palupalu. Ua hiki e hānai, e pipi ana i kela mea keia mea e lawelawe ana me kua ia greens.

Garnishes

I mea e kukeʻana o ka aina awakea e hoʻokēʻai ai,ʻono, nike,ʻaʻole pono noho kuikawa culinary Hawaiʻi. A wahi o ke aʻo me ka savvy - a 'aʻole' oe ma luna o ka lio. Ma ka hihia o kaʻaoʻao mau hemolele, a kaʻawale lākou, mai ka mau manakāʻuala a me ka nulu'Īkalia - couscous. Krupa, i hele mai ia mākou, mai ka hikina mai. Ua hiki mai i ke kukeʻana - ninini kapuahi e ka wai, e like me ka pūʻolo helu kuhikuhi, e kali no ka manawa, a recharge kou punahele i nā meaʻala, a me ka bata sauces. Ma ka mea hookahi dala o ke kumuʻiʻo a me ka mea pōhaku kumumea hehee wale ia huahana aku i ke kali - oe e e mihi!

salads

Ono o kaʻaina ahiahi "ka poe ola, a me ka oluolu" Ua kāpili me Appetizers. Ma kekahi mau hihia, ka mea hiki a hiki loa e puku i ke ahiahi - keia mea oiaio no ka ka poe hahai i ka huahelu. I kēia lā, ua nānā i pono ia i koho - haʻahaʻa-momona a me ka waiwai:

• moa a me Tureke - 300 nā huna;
• opiopio carrots - 200 nā huna;
• lalo iho o ka celery - 150 gram;
• soy meaʻai kākele - 2 tbsp. puna;
• haahaa momona ka vinega holika paha yoghurt - 150 gram.

Apo mai hehe i nā kapuahi e kapiia lakou a pau i ka wai no 15 mau minuke. E mai, e me. Ka lau a me nāʻaukā e paʻa ai oki i loko o a liilii. Hui pu yogurt (ka vinega holika) a me ka soy meaʻai kākele. Hoʻohui i loko o ka bola a pau na nā mea hoʻohui, a hui pu. Hiki e mālama lākou.

Dessert

Longtime punahele iho o ka ai ma hope o ka hana - kaka "Fondant". I ka mea, ua pau i ka ono ai, koke, a hiki wawe ka huli mai ia, mai ka maʻamau ka palaoa i loko o ka uuku ohana hookahakaha:

• ka waiūpaʻa - 140 gram;
• awaawa kokoleka - 230 nā huna;
• palaoa - 100 gram;
• me ka pauka, kōpaʻa - 50 nā huna;
• nui hua - 3 pcs;.
• yolks - 3 pcs;.
• flavoring e hoao.

Preheat umu a hiki i 220 ^C. i loko o ka wai auau, hoʻonāwaliwali lākou kokoleka, a me ka bata, a hiki i laumania. Hoʻohui i ke kokoleka nuipa palaoa, a me ka pauka, kōpaʻa. Hookonokono ae. Hahau aku la maloko o ka hua hoʻi a me yolks. Hookonokono a homogeneous.

E ninini i loko o 6 like mea pīlali ano, a kālua no 10 mau minuke. A pau. No ka pono a me ka poe ola, ideas no o ka aina awakea, i ka i koi 'ia mai o ka malihini, e līʻia a puni no na hora ma ke kapuahi.

Walk pono me ka pahi ma ka aoao o ka palapala, ke akahele Kuapo i ma luna o ka una honua. Malama scoops o ka hau kalima, a malama koke.

Ke ola i loko o multivarka

Wonderful mākeke no ka'ō i kanaka. E ho'āʻo i ka braised cabbage me ka moa.

• cabbage - 1500 nā huna;
• moa - 500 nā huna;
• Onions - 1 PC;.
• carrots - 2 pcs;.
• wai - 200 ml;
• kamako kāpili ma luna - 1 tbsp. puna;
• nō kaʻaila - 3 tbsp. puna;
• paʻakai - e hoao;
• mea ala - e hoao.

I mea e hoʻomākaukau i ka poe ola, oluolu awakea multivarka, mua o nā mea a pau kua a pau me nā huahana: moa - uuku polū, carrots, onions a me cabbage - aku ka mauʻu na.

E kau i kaʻai i loko o ka bola Multivarki, mālama '-lubricated me ka aila hope. E kau i ka "hana kālua" ma ke kolu o ka hora, a hoomoa, hookonokono ana kēlā wā i kēia wā. Ma hope o ka wā maopopo, hui aku i ka onion, carrot a me ka kamako kāpili ma luna.

Re-kau "baking" no 20 mau minuke. Ma hope o 10 minuke, hoʻokomo i nā nā mea hoʻohui i koe. Ma hope o mea, e huli ae i ke ano "hana kālua" no ka hapalua o ka hora, a hele aku e pili ana i kāu hana, a hiki i ka makaukauʻaina awakea.

Oluolu ideas no ka pilialoha awakea

ʻO loko o ka hoʻohalahala maʻamau o ke ola ka mea, he wahi no ka Awaits. Maoli - Food 4 lima maoli lawe kanaka i kahi hookahi. E kaumaha aku mākou oe i ka ahaaina awakea, hōʻoia i ka hiehie o ka noho nanea ana o satiety, a ma ka mea ia manawa:

• moa - 500 nā huna;
• keʻokeʻo berena - 4 slices ole crusts;
• Kālika - 1 clove;
• me ka waiū "Mozzarella" - 200 nā huna;
• Hua - 2 pcs;.
• palaoa - 3 tbsp. gula, me he kiʻiaka;
• hui pu punahele lau - 500 nā huna;
• punahele maloo ka lau nahele;
• olivaʻaila - 2 tbsp. puna;
• paʻakai - e hoao;
• a me kekahi pahūpahū - e hoao.

Preheat umu a hiki i 200 ^° C, e hoomakaukau i ka nui ono awakea koke, a hiki wawe ka, kua apo ma kekahiʻia pepa apana. Kua i loko o kekahi, pola berena, me na mea ala, ka paakai, kekahi pahūpahū, kālika a me 100 nā huna o ka waiū a hiki i kaʻaʻahu hunahuna.

Ninini iho i loko o ka hookaawale bola i ka palaoa. Holoi nō hoʻi,ʻoiai, a oki i loko o a liilii. Whisk i ka hua ma ka kaʻawale pola.

Iwi moa mua i loko o ka palaoa, a laila, i ka hua, a mahope ma ka berena-ka waiū ukuhiia. Pau'āpana hohola ma luna o ke kāluaʻia kuina, ka waiho pepa kini.

Ma waena o slices o ka moa kau i ka lau, pīpī me nā meaʻala, ninini iho i ka wahi aila, a kapipi i ka waiū ma luna i koe. Kālua a moʻaʻai.

I ka mea a pau makaukau i ka malamalama o ka aina awakea i elua. Recipes no na hihia pele e wehewehe aku ma ka naau kupono, a me ka hiki, e hui pu iho la me ia hoi ka papa kuhikuhi pa, oia no.