Ono a me ka oluolu, e kukeʻana iho o ka ai ma ka multivarka hewa

Lumi ma multivarka moa, - ka mea, o ka manawa eʻaiʻono a koke hanai i ka ohana a pau olaʻai. Mākou e kaumaha aku kekahi mau koho.

Ahaaina ma multivarka: ideas

Pilaf me kaʻiʻo puaʻa, a Fish

Pilaf ke kuke wale. No keia pa, oia no oe, e pono i ka hope o nā mea hoʻohui:

• ʻiʻo puaʻa (ʻiʻo pepa) he 500 nā huna;
• kekahi carrot (meakino-pepa paia);
• Nō ka aila no ka frying;
• onions (meakino nui);
• wai - 4 makaaniani (multivarochnyh);
• ka laiki pilaf - 2 na kiaha (multivarochnyh);
• ka paʻakai, cumin, kālika, wela kekahi pahūpahū pod;
• Fish paʻahau / hawaiian - 250 nā huna.

I ka hoʻomākaukau 'enehana

1st anu u

Puku i ka mea kuleana pili i "hana kālua." Ninini iho i loko o ka bola a me hoʻa'ā i ka aila. I kaʻai i loko oʻoki liʻiliʻi polū. Hoolei aku i loko o kaʻaila, a kukeʻana i 10 mau minuke.

2nd ka anu u

Onions, kaha onionio a me ka e kua i loko o ka poe liilii, polū. Me carrots, e lawe aku oe i ka ihi, a manamana a kua me ka pahi ma luna o ka lahilahi mauu. Pākuʻi i nā lau i kaʻai. E haʻalele i eleele no ka 10 mau minuke.

ekolu ka anu u

Ia manawa, defrost a maemae hawaiian Fish. Oki i loko o a liilii, a hoʻouka hou aku au i kaʻai. Fry no kekahi 15 minuke me ka paʻakai, hui aku i ka cumin mahele. Hookonokono ae.

KaʻAnuʻu Hana 4

Holoi i ka raiki. E ninini i loko o bola multivarochnuyu, ninini i ka hōʻike dala o ka wai. Flatten, kau i ka clove o kālika a me kekahi pahūpahū pod. Pani i ka poʻi, a hoonoho iho la "pilaf".

KaʻAnuʻu Hana 5

I ka pau ana o ka? Ia? Aiiu, e lawe aku oe i ka pola multvarki. Hookonokono ae i ka risotto, e hoʻololi ia i loko o ka pa kiʻiaka. Top decorate me ka kālika a me kekahi pahūpahū.

E hoomakaukau ahaaina ma multivarka koke mea,ʻaʻole paʻakikī. Kekahi i wale, e imi i ka beauty akau, a me ka lanakila. By pilaf hiki ke hānai nā komako, Appetizers ka lau, lau nahele a me ka palemo iho me ka waiū. A kupanaha hou i ke pa, oia no i uliuli radish, e makemake e finely e kua, pīpī me ka paakai, kekahi pahūpahū, a pīpī me ka vīnega.

Lumi ma ka multivarka: buckwheat moa

No ka mea hoomakaukau oe e pono ai:

• buckwheat - 2 na kiaha (multivarochnyh);
• poe noonoo ole ka wai - 2 na kiaha (multivarochnyh);
• paakai, kekahi pahūpahū;
• kūlou - poo o ka meakino nui;
• carrots - 1 meakino nui'āpana;
• nō ka aila;
• moa (apo,) he 400 nā huna.

enehana

Aina, moʻa ma multivarka - mea i ka mea a me ka kokololio hana no ka hoʻomākaukau ono mau kiaha. E hana i kekahi buckwheat moa, ma hope mau kapuwai. E kau ma luna o ka mea kuleana pili i "hana kālua." Ninini ma kahi o 50 ml o kaʻaila no ka frying. E oki i polū o ka moa. E hoʻoholo hou aʻe i loko o wela ka aila. Fry a gula, hoala kekahi mau manawa. Season me ka paʻakai. Kua i ka onion a me ka carrot. Pākuʻi i kaʻai. About 10 minuke i mea eleele. Onions e e translucent. Next, holoiʻia ia i ka buckwheat. E kau ia i loko o ke pola. E ninini i ka hoakaka dala o ka inu wai. E kāpīpī i me ka laeʻula i ka paʻakai. Oe ke hoʻohui i ke kai kūʻono lau. Pani i ka uhi o ka noonoo o kanaka. E hoʻopaʻa i ka mea, a hiki i ka "Buckwheat" a kali no ka mea palupalu. Oe, e loaʻa i ka mea ala, a crumbly buckwheat me kaʻai. E kau i ka pa ma ka una honua a me ka lawelawe. A maikaʻi kumukanawai a e hookauwa aku marinated pickles a me nō Appetizers. Cook awakea ma multivarka. Kēia e hoolaʻaʻole wale nō kou ikaika, akā, no hoi e ai houʻono a me ka maikaʻi kēia.