Nō ai:

Summer - He kupanaha manawa, a pau ka uliuli, E mele, kai, lā. Ua ka manawa e hookomo ma kaʻaiʻana i ka lau, ia mea nui ia i manawa e komo i loko o ke kauwela luna 'nā wikamina na ma hawaiianʻai. I manaʻo ia ka manawa e kukeʻana i kaʻai ragout mai hou makana o ke ano.

I makemake makemake e kaumaha aku i ka poe noonoo ole beauty, a makemake noi wale na lau a me ka mea e ae. No ka poe i hoopili i kekahi Kanaka MeaʻAi Kanu ai, ua koho ka hemolele. No laila, ma ka mea e kukeʻana nō hoʻi ai: mākou e pono ai: 1 kg o ka hou uala (i kakahiaka nuiʻano likeʻole oo ai i loko o June), 1 meakino carrots, elua onions (hiki e hou, no laila, hiki tastier ua loaa), 2 mea ulaula kekahi pahūpahū, he aniani o kamako wai, he hui i cloves o kālika, nō aila (i hana me kaʻaila, ma ke ala, ua loa pono linseed kaʻaila, ia mea paakiki i ka loaʻa, akā, pinepine ka mea, ua kūʻaiʻia ma ka hale kūʻai nui a me nā keʻena kūʻai lāʻau lapaʻau), a, o ka papa, ka paakai a me ka mea ala, spicy ina oe makemake.

Nō ai: me ka uala hoʻomaka e kuke ana: ia koʻu, ihi, a oki i polū. Next, fry ma kiʻekiʻe wela, akā,ʻaʻole nui. Onions okioki i apo a me ka hapalua o nā apo, e like me kou makemake. Carrot hamo i ma luna o ka lohi loa grater, a me ka wahi onion, fry a palupalu. A laila, ninini i ka kamako wai, a hoomalamalama ae minuke 5. uala, onions a me carrots waiho i loko o ka ipu hao, ninini iho i ka uuku nui o nā kapuahi e wai no laila, ua i uhi ka lau, e lawe mai i ka paila. Oiai ai: ai:, okioki slices mea peppers, finely kua i ka kālika. All hui pu iho la me ka uala, ka paakai, kekahi pahūpahū, ka pioloke a me kukeʻana no ka haawi 10 minuke ma ka hope o kaʻai ai: hiki ke kohoʻia pena omaomao.

Recipes, o ka papa, i ka hailona, a me kela kanaka keia kanaka ke koho i ka loa e pono no lakou iho. Ma ke alanui, no ka kânaka o kaʻai mau mea hemolele no kaʻai ai: me ka ʻai i loko o ka ipu hao. E hoomakaukau oe i pono i ka hope o nā huahana: 300 nā huna o ka puaa a me ka pipi, hou zucchini - 1 apana, 1 eggplant, ono Bulgarian kekahi pahūpahū, he mau no ka hou nā komako, 1 nui onion, he clove o kālika, he mau no tablespoons o kamako kāpili ma luna a me ka meaʻai kākele, paakai a me ka meaʻala. I ipuhao imu, he mama, no ka mea, e pono ai wale i na lau a me ka ai, hoouna aku ia i loko o ka umu, a kali. ʻAʻohe huikau. No laila, mua mākouʻokiʻoki i ka mōhai i loko o ka poe liilii, polū, kau ma ka lalo o ka ipu hao. Mai poina i ka mālama '-paʻa ipu i loko o ke anu ka wai, no laila,' aʻole 'oe i nahae i loko o ka umu. Zucchini a me eggplant ihi, oki i polū, a hohola iho la i loko o ka pā. i scalded nā komako me nā kapuahi e ka wai, a wehe kaha onionio, oki, a hoi hohola ma luna o ka frying pa. Onions a kālika finely shinkuem, peppers okioki i holehole mai ai. A pau o keia ninini i ka kamako meaʻai kākele, paakai, hui aku i kekahi wahi wai, a simmer no 10 minuke ma meakino wela. A laila, i kaʻai hui decompose i pozzolana luna iki kāpīpī i nā meaʻala, hoʻopiha i kekahi wai (100 ml lawe au i kela a me keia ipu) a hoouna aku ia i loko o ka umu no ka hapalua o ka hora. Mālama '-wela o ka umu e ole e ia he mea ole ulia loli ma ka ana wela. Makaukau ai: hiki kona manawa me ka vinega holika a me nā lau mulea. O ia ka leo a pau, satisfying pa, oia no ka makaukau.

Ma ke ala, ma keia ua beauty hiki ke moʻa ai: me ka lau, ka ai, e ho'āʻo e puku i ka mōhai a me nā mea a pau. Ua fits kekahi hoʻokomo akula:ʻiʻo puaʻa, pipi a me ka moa, a me ka hui ana o kēia mauʻano o kaʻai. A me kaʻai iā ke lawe i kekahi, a me ka cabbage, no kekahi laʻana, ka mea, huli mai loaʻono ai:. Nui,ʻai ai: - o ka pa mai a ka beauty hiki e infinitely hoʻokolohua. Koʻu hoa kō ai: huawaina ohia, e huli mai i ka pa me ka huawaina, loaʻono. ʻO ia ke ke hana me ka hou cranberries, ke ole, o ka papa, ia mea.

No ka kaikaina na keiki, e ke kukeʻana i ka ai: o ka lau me ka broccoli, no ka mea, mea waiwai i ka hao, a me nā micronutrients. Lettuce lau iloko i kekahiʻano o ke kumumea hehee wale, no laila mai e hele a puni a me ka poepoe. Keu a kaʻono!