Pain i loko o ke kuʻekuʻe wāwae: hiki kumu a me ka hoola ana hoi i

No ke aha lā i loaʻa kaʻeha ma ke kuʻekuʻe wāwae? Oia discomfort ke'ākoʻakoʻa no kela kumu. About ia, e wehewehe iki ae la mākou. Oe e hoi aʻo ana pehea e hoola hoi i ka pathological kulana.

kumu 'ike

Pain ma ke kuʻekuʻe wāwae e hana koke, a me kekahi manawa ma hope o ka poino. Ma kekahi hihia, kāpae'ōlelo keia kulana, a i hana ma ka hale ua ole paipai. He mea nui e kuhikuhi i ke kumu o ka discomfort, a lawe i kūpono ana. I ole ia, i ka loli ana ke hoʻomaka koke deteriorate, a alakai aku i ka huina immobilization o ka lalo lala.

kumu o ka

No ke aha la e hana ino me na puupuu wawae? Olelo li nui, discomfort ana e hele ana, e like me nāʻawaʻawa loa ka waiʻona ma ke ana ma keia articulation e ho i hewa paha e kekahi o na symptoms o na maʻi.

Mea, no kekahi kumu i ke ahonui loa na puupuu wawae, hiki e hooponoponoia ia mea, ma hope o ka akamai ninaninau ana i na kanaka ana m-Ray examinations a me nā kaʻina hana wale.

Ka hapanui o kanaka a me kēia pilikia, aole ia e hele i ke kauka. Akā, hiki ina oe ua He nīnūnē poino, a me ka eha o sporadic wale, kau i ka ka muaʻike, a me ka lawe mai pakiko-lapaʻau ua nui pono, e like me ka mea hiki ke alakai i ka hoʻoponopono ulia pōpilikia 'hopena.

Pain ma ke kuʻekuʻe wāwae hiki i hoʻomaka ai ole wale no ka hewa, akā, no hoi, no ka ka ulu ana o kekahi mau dysfunctions i loko o ke kino, a me kekahi maʻi.

ami eha

Mau kanaka ike, akā, i ka hōʻemi iki contusion na puupuu wawae hiki i ka hooulu ana o ka li nui. Ka loa, he pono ole nā palapū i ka hopena i loaʻeha i loko o na ami, e ke kanana nei, fractures a me dislocations. E hoomanao i kā lākou mau hiʻona i hou aku au mamuli.

na puupuu wawae sprain

Ka iapaau ana E e ia he poino koke, e like me ka mea e hookomo ana i ka puu o ka discomfort.

'O kēia ka loa, he pono ole wawae eha, a e loaa hiki i kekahi makahiki, ma kekahi hana, a no laila, ma luna o. O ke ala, ka hapanui o ka mea waiho kokoke ana i kanaka i kaʻeleu Aloha Hawaii a me ka haʻuki e alakai.

Na puupuu wawae sprain, i ka iapaau ana o ka i hāpai i ka trauma ua wehewehe aku ma kaʻoi kaʻeha i loko o ka hui, e like me ka pono me ke kahua o ka nani a me ka hooulu ana o ka li nui.

fractures

Ino ka eha ole o na puupuu wawae pinepine hele aku ai i fracture o ka ami. Ua hiki ke oko a ma ka 'ano a me ka manaʻo pohihihi. Ma ke kālā no lapaau, kaʻawale fracture o ke kīloi paʻewa malleolus, calcaneus, a me ka diaphysis o na iwi metatarsal. Oia nā palapū kauoha koke lapaau i ke kauka, ka mea, e loaa ana i ka m-Ray tomography ma hope paha o, e hoʻoholo pehea ia e e hana.

Pain i na puupuu wawae fracture oi, pili ma mua o ka wāʻike mau ami nā palapū. Discomfort kānāwai i maha ai, a i palpation. I ka lalo lala hiki ole ke ku imua o ka neʻeʻana, e like me ka pono me ke kūʻai mea ole loa maoli shape, a no laila, ma luna o.

dislocations

Oia nā palapū i pinepine pu ma fractures. Ke pohupani hale o ke ami hiki e ka helehelena. Inā i na puupuu wawae ligament i ole explode, ka mea, ua haawiia i ka subluxation.

First kōkua no ka hewa

Inā 'oe he paena loaa i ka uha poino, a me oe iʻeha a me ka haanou ana o ka puupuu wawae, oe e ike koke nīnau aku i ke kauka. Ua mea kekahi mea nui e lawe i ke kēia mua kōkua ana:

• Poino wāwae e wale nō e wale.
• Ma ke kuʻekuʻe wāwae e pili hau.
• Inā he ua hoʻopilikia ma luna o ka mau mea e pono keʻauhau iā lākou i ka manaʻo koikoi lole wili.
• Ka poino lala e e mālama i loko o ka ano maikai. No ka noho nanea oe ma lalo o kona mau 'oe ke waiho i ka pahee cushion.

Maʻi i i kaʻeha ma ke kuʻekuʻe wāwae ami

Pinepine, eha ma na puupuu wawae ka mea,ʻaʻole me nā nā palapū (e laʻa me, ino paha Hohola), a me ka hooulu ana i mau ka maʻi pili i. Oia maʻi nā arthritis deformans, e like me kekahi mauʻano o ka arthritis, me rheumatoid a me ka psoriatic. No hoi,ʻeha a me ka nani o ke kuʻekuʻe wāwae ana ma ka gout.

A pau o kēia mau maʻi hiki ole hoonaukiuki wale li nui o na ami, akā, me ka nui loa no hoi worsen i ke ano o ka'aʻaʻa e hiki aku ai i māhuahua pilikia o sprains a me fractures.

Lapaau ana i kekahi pilikia me ke kuʻekuʻe wāwae i loko o ke alo o kekahi mau maʻi e lawe wahi i loko o ka luna ', a ma lalo o ka hooponopono ana o kauka wale.

Ka nui, e hoike ana i ka articulation o ka noʻonoʻo hoomanawanui no ma muli o ka maʻi exacerbation, aʻaʻole ma muli o ia pilikia ana, e noonoo i kekahi mau mea hōʻemi o ke ahonui o ka moku'āina o ke ola. Ma keia hihia, e lilo ia i wela ai,ʻaʻole wale i ka lalo lala ami akā, i nā māhele o ke kino.

Pehea e hana na puupuu wawae?

Nā Papahana O Ka lapaau o ke ami i koho ma ka kumu o na kumu o kaʻeha a me ka nani.

Sprains a me nā nīnūnē nā palapū, dislocation paha subluxation o ka hoʻomanawanui i pono ai ka pololei, i ka hale malama. Inā kekahi kanaka i kekahi hui fractures, ka mea hiki ole ke hana me ka pokole hospitalization.

Iapaau ana epekema no ka loaa ma hope o kekahi 'eha nui na puupuu wawae e like me na kēia mau hana:

• Ka mua 'ike o ka moku'āina o ka mea iki i'ūhā. Kēia kaʻina hana kŰia pilikia makapō nana a me ka palpation, a me ka hoʻokō 'radiographing, a ina e pono ai - tomography.
• Ka hoʻohana o ka eha lapaʻauʻia, a i paa ma ka hele ana i kahuna lapaau, ke kaumaha ma luna o ke ano o ka maʻi a me ke 'ano o ka hewa.
• Kau i ka lole wili pilipaa, pakahi aku la ia no sprains a me dislocations.
• Alakaʻi 'inikua ke kaʻina hana, a meʻoki kino, ina ka kūpono hui fracture.
• Full hoʻomanawanui malie, me ka haka kulana o ka iki i'ūhā.
• Helu Inc kaʻina hana, kekahi 'ano o ka ino a me ka papa o ka mea maʻi.
• Ka hoʻohana a mawaho ai 'me ka AIM o ka hoʻomaikaʻi a me ka accelerating zazhivlyaemosti ma ka mea e ole me ka hoopuka moakaka li nui.
• Ka hoʻohanaʻana i nā prosthetic manaʻo.
• Pākōlea hoounauna a lōpū hoʻokō.

Ua E hoi e kaulana i loaʻa nā ai 'ana me ka nui loa hoomahuahua i ka laulā o ka lapaau, a me ke kahua o ke kumu o ka maʻiʻaʻaiʻeleu, hoʻoikaika' ana i ke kelepona hele e noho, a no laila, ma luna o.

Mākou hiki ole ke olelo i na mea he nui 'Oihana e noi i ka loiloi' ia o ka hoʻomanawanuiʻai a me ka mea e pakuʻi ai o ka wikamina a me ka mea pōhaku eiiieaenu.

Iapaau ana o ka nui mai

Inā eha ma na puupuu wawae kaua kipi manawa i ke kūpono 'ana o ke arthrosis, arthritis a me nā maʻi, kona pōpilikia' ana i ua ua hoʻololiʻia ma ka hana maikaʻiʻole o ka hp'pnphp kumu. No keia hopena, ka mea e hoi i kapa i ka hoʻomalu. Ma hope oʻike, kauka ua koiia e koho i ka hana a me ka lawe ana i kekahi mau lapaʻauʻia, a me nā physical kūlana kanaka.

Traditional ki ina hana like

Ka hoʻohanaʻana i kānaka laau no ka lapaau ana iʻeha ma ka na puupuu wawae e lawe wahi ma hope o ke kūkā pū me ke kauka wale. Ka loa, he pono ole o kēia mau kiʻina hana a pau ano i keia ano o ka lotions a me compresses, a kōkua ho'ēmi i li nui, a wehe nani.

No hoi me ancillary huahana, holoholona bipi kūpaluʻia, yogurt hiki ke hoʻohana ', he läÿau, o ke kōpaʻa, onion, soaps, ka meli, a me ka paʻakai. Nui, nā loina lapaʻau beauty ka hailona. Naʻe, ka mea e e hoʻohana me ka lōʻihi mālama nui i mea ole, e aggravate i ka pilikia, a i ka allergic NaI.

Ma hope o ka hooko ana mai i ka iniiaiie lapaau i ka hoʻomanawanui pono pono kekahi i kekahi hoʻopulapula papa. Kēia mea oiaio ole wale no fractures, akā, nā hoʻoponopono nā palapū. He mea pono e lawe mai kūikawā pākōlea kino, e like me ka pono i kekahi manawa, e lawe ka lapaʻauʻia, e pale aku recurrence, ina na kumu o ka discomfort i ua pili i kekahi maʻi.

I ka wa e ike i kekahi kauka?

Ma ke alo o ke kēia mau loli nānā i ke kauka e e koke:

• Loa li nui, nani, kūloko māhuahua ma ka wela, ku pono kinona o ka lalo lala.
• Unbearable eha i hele, e like me palpation o ke kuʻekuʻe wāwae ami.
• Kaʻawaʻawa loa ka waiʻona ma ke i mau mea o ka trauma i mea ole hoao i ka lōʻihi manawa.
• Koke ka eha, a intermittent eha i ia lŘlŘ ole wale i loko o ka wahi o ka puupuu wawae ami a ma o ka wahi o ka hewa, akā, i 'ana i loko o ka iwi.

He hoi loa nui e koke lawe a pau e pono ana me ka hoʻohuoiʻia ikaika o ka fracture a 'ē nā palapū.