Pā'ina mai nā mea kanu

Ua hō'alo a hō'eha paha mākou a pau i kahi papa kakahiaka kakahiaka, awakea,'aina awakea. Akā,'a'ole kekahi e no'ono'o i kēia mau mea like'ole e hiki ai iā'oe ke hana i ka mea'ono wale nō, akā, i ka mea'ai maika'i loa. I ke kauwela, nā mea like'ole, e like me ka hiki ke'ai i nā hua'ina, nā hua, i mea e ola ai a ho'opiha'ia me ka huaora no ka makahiki e hiki mai ana. Akā, pehea e hana ai i kēia mau huahana i kahi mea hou a'a'ole ka mahalo? 'Amālahi nā mea'ai nā mea'ai, e huli wale i kahi no'ono'o'ole ai'ole e ho'ohana wale i kā mākou mau'ōlelo a'o. Ke hā'awi nei mākou i kahi mau ho'opo'i ma'alahi.

Eia kekahi la'ana, pehea e ho'ohana ai i nā beets no ka pono o ka hihia a, no ka hopena o kā mākou'ōpū? Elementary, oe wale pono e kuke i ka hua o ka beet. No ka hana'ana i kēia, pono'oe: kahi pāku'i, 1 clove o ke kāleka a me kahi'āpana lemon, 2-4 punetēpu o ka'aila'aila, 3/4 kapu kōmole, 1 teaspoon o ka pa'akai a me ke kō, 2 mau aniani o nā beets i kālai'ia. No ka hana'ana i nā beets,'oi aku ka maika'i o ka ho'ohana'ana i kahi kānana no nā kāloka Korea. Pono e'oki'ia nā'ele i loko o nā mīkini a pa'i'ia i loko o ka pā no kekahi mau minuke, e'ānai i ke kālaiki. A laila, ho'opuka i ke kō, ka pa'akai, ka pipi, keleka a me ka lemona i nā'ālika. E ho'onaninani, e ninini i loko o nā'ōmato a ho'omohala no 20 mau minuke. Mai ho'opoina e ho'oulu i kāu mea hana'ono i kēlā me kēia manawa. A laila kau i nā mea a pau ma kahi papa nani a lawelawe i ka papa'aina. 'Oia'i'o, e hau'oli ana ko'ohana a pau.

'O nā pā'ina mai nā lau'ai a'o ka mea'oi loa loa ia e koho ai, no nā pā o nā mea'ai. E like me kou'ike, he nui nā huahana e'āpono ana i nā calorie kapu. Dietary mau kīʻaha o ka lau kōkua i ka mi kino koke, a paʻa kūhohonu i ke kino a me nā wikamina.

Eia kekahi la'ana, he'ano mea'ai. Pono'oe: 2 cloves o ke kālaka, 100 mau'emu o ka peas a me nā pīni'ele'ele, 400 grams o ka broccoli, 1 kala'ula, 2 punetēpē o ka'aila soy, ka'aila hinu, ka pa'akai, 1 kāpeti li'ili'i, 2 kenimika o ke a'a'ōmole.

'O nā mea pono a pau, holoi a ho'oma'ema'e. E ho'omaka kākou me nā'oki'oki, e'oki'oki i ke komo lima a me ka'ōniu i ka'aila'aila, a laila e ho'opau i ka'ōpala a me ke kāleka. E kāpī i nā kāloti,'āni'i mālie, e ho'omo'i i ka mea'alani, a laila ākea, e'olu'olu maika'i. Ma hope o ka uhi'ana me kahi po'i a ho'olima no kahi 10 mau minuke, mai ho'opoina i ka ho'omo'akai i ka pa'akai i ka mea'ono. Me nā mea a pau, e noho mau ana kou helehelena.

'O nā mea'ai āpau e pili ana i kēlā me kēia pākaukau. Nolaila, ua kaumaha kekahi beauty no uliuli mohihi. No ka ona, mākou e pono 600 nā huna o ka uliuli ka papapa maka, 3 nā komako, 1 ula onion, dill, kekahi pahūpahū a me ka paʻakai. No ka ho'omākaukau'ana i ka iki: 1 teaspoon o ka vīnega waina, 60-70 milliliters o ka'aila'aila, 1 teaspoon o ka mīkeke.

Pono mua'oe e ho'olapalapa i nā pi, hau'oli a'oki'oki i loko o nā'āpana li'ili'i. 'O ka'ōpī, huli'ia me kahi wai'aila a ma hope o ka'oki'ana i ka'ili,'oki'oki'ia i loko o ka'āpana. Ho'opi'ia nā dill a me nā'elika. 'Oiai e kuke'ana i ka mīkini, e ho'ohui i ka vīnega a me ka mīkeke, e ho'omo'i i ka'aila'aila, i ka wā e pa'i pinepine ai. A laila ho'ohui i nā mea a pau, e ho'onui i nā manawa a hiki ke ho'okau'ia i ka papa.

I ka hooilo, e kuai hou ke aloha ka lau hiki e paʻakikī, akā, he mea hiki, e hoomakaukau i meaʻai o paʻahauʻai. No ka laʻana, e ai:, e hiki ke hoʻohana paʻahau'ōmaʻomaʻo ka papapa maka, Fish, cauliflower - ka mea, e makemake ai no hoi loaʻono. Inā hiki ke ho'oku'u koke'ia nā huahana a i'ole ia i kapa'ia'o ia, he mea weliweli, a laila, ua ho'opiha'ia nā huama'a a pau i loko o nā hua'ai, a'o ke kī'aha e lilo i mea maika'i e like me ka mea i'aila'ia mai nā hua li'ili'i.

Ma kekahi'ano, e mahalo nui'ia kāu noi'i nā mea'ai e nā malihini ma ka papa'aina, a me kou mau pilina. Mai maka'u e ho'ā'o a ho'ā'o i kahi mea hou. Mai kekahi huahana, hiki iā'oe ke ho'omākaukau i kahi hana akamai maoli i hiki'ole ke'olu'olu i ka maka a'alani wale i ka maika'i, akā, he nui ho'i ka le'ale'a a me ka maka'aka i nā maka o nā mea ho'okipa. A'o ia paha ka mea e'ike ai i ke kī'aha kī'aha āu i'ike'ole ai?