'O ka'ōpū me ka hamo, broccoli a me nā'oihana'ē a'e

Mai ka umauma moa e hiki iā'oe ke kuke i ka nui o nā mea'ai'ono. Ma kēia'atikala, makemake wau e ho'olauna i nā'ano he nui e ho'omākaukau ai: me nā halaha, broccoli a me nā mea'ē a'e.

'O ka umauma me nā halo i ka'aila

Nā Huahana:

• Ka'ōpū moa - 0.6 kg;
• 'Ahiha - 300 g;
• Kahua - 150 ml;
• Onion -'elua mau'āpana;
• 'O ka'aila'aila;
• 'O ka pa'akai, nā mea'ala, nā mea kanu.

Pono mua e'oki i nā kāpili i nā'ōpana li'ili'i. E kāpae i ka'aila a waiho i loko o kahi pākī me ka'aila i ho'onā'ia. A laila, fry no ka 4 mau minuke, a hui moa ai, a e hoi e hoowahawahaia palai. Pākuʻi i ka moa Fish, sliced a me fry no 6-7 minuke. A laila, ninini i ka'aila a ho'opūpalapa a hiki i ka ulu'ana. 'O ka umauma'ā'ī me nā hau hamo. E lawelawe i ka wela, i ho'onani'ia me nā greens.

'O ka umauma me ka hamo a me ka'ūpī kulu

Nā mea no ke kuke'ana:

• Ka'ōpū moa - 0.5 kg;
• 'Ele'a - 250 g;
• 'Ahiha - 240 g;
• 'O ka'aila'aila;
• Mayonnaise;
• 'Ola - 3 mau puna'ai;
• Ho'onani'olu'olu;
• Nā mea'ala, ka pa'akai, nā mea kanu.

I ka wā mua, pono'oe e puhi i ke kīla'i a'oki'oki loa ia, a laila, e ho'opiha i ka wai kahe (1/3 kapu). E lawe i ka'i'o moa a'oki'oki i nā'āpana'āpana. A laila, e ho'okahe i ka mea'alani a ho'onui i nā mea'ala, i ka pa'akai. Hiki nō ke hoʻohana i ka laeʻula i no ka moa, basil, maloʻo ka lau nahele, a keʻokeʻo kekahi pahūpahū a me ka eleele. I kēia manawa, waiho mākou i loko o ka pahu hauā no nā hola he nui e marinate. 'Oiai'o ka'ai'ana o ka'i'o, ho'omākaukau mākou i nā pūhi. No ka hana'ana i kēia, waiho i nā halo i loko o ka wai pa'akai no kahi o 6-7 mau minuke. A laila, kalo i loko o ka'aila me ka ho'ohui'ana o nā aniani'ona loa, ka pepa, ka pa'akai. Kāpala mākou i ka lihi ma ka papa.

Ke ho'ohuhū'ia ka'i'o, pono'oe e ho'opau iki, a laila e'ōwili i kēlā'āpana i kēlā me kēia'āpana i ka palaoa a pa'i ma nā'ao'ao'elua i loko o ka pā. E kāpīpī i kahi'āpana'ōpala o ke kāleka kāleka me ka wai kāleka a waiho'ia i loko o ka microwave no 3-4 mau minuke. No kēlā me kēia'āpana moa ka mea e waiho ai i nā kaula, nā'ōmato, ka momona me ka mayonnaise a kāpīpī'ia me ka li'i. Laila,'ō akula mākou hou i loko o ka hawewe no ma kahi o 3 mau minuke ( 'ole 17 minuke i loko o ka umu). Moa umauma me Fish me ka waiū makaukau! Ma mua o ka lawelawe'ana, hiki iā'oe ke kāhiko me nā greens.

'O kahi o ka umauma moa me nā halo a me nā kāloka i Korean

Mea Kai:

• 'O nā umauma'ōpū - e pili ana i 1 kg;
• Nā hauha'a hou - 0.6 kg;
• Onion -'elua mau'āpana;
• Kaomi i Korean - 120 g;
• Kaomi - 200 ml;
• 'Ele'a - 150 g;
• Mayonnaise;
• 'O ka pa'akai, nā mea'ala.

Mua oe Pono e repel he wahi moa, pīpī me ka paakai, na mea ala, a me ke kapa me ka mayonnaise. A laila e kau i kahi pepa bakena. E'oki'oki i ka'etena i loko o nā apo'āpana a u'i me ke kāloka i ka Korean ma ke ki'eki'e wela no'ekolu mau minuke. Pono e ho'opau'ia nā'ōpū. I kēia manawa e kau i nā'okika a me nā kāloka ma luna, a laila ka hamo, a kāpīpī i nā mea a pau me nā mea'ala, ka pa'akai i ka mea'ono, a ninini i ka'ōmole a ho'omo'a i ka umu no ka hola hola i 190 degrees. Ho'opili ke kī'aha i nā mea'olu'olu a mālie i ka mea'ono.

'O ka umauma'āpena me ke brokoli ma ke kī

Nā mea no ke kuke'ana:

• 'O nā umauma'ōpū -'elua mau'āpana;
• Ka haku mele - e pili ana i 20 mau'āpana;
• Coriander - 7-8 mau peka;
• Broccoli - 450 g;
• Kahi huila - 1'āpana;
• Ka'aila kirimino (hiki iā'oe ke ho'ohana i kefir) - hapalua kī'aha;
• Pāla'i, mea'ala, pa'akai.

Pono e hō'oki'ia nā umauma'ōpiopio i'ehā mau māhele. Ma kēlā me kēia'āpana, e hana i nā'āpana li'ili'i e loa'a iā'oe kahi "pocket". A laila e ho'ohui i ka pa'akai a pa'i ka'i'o. E uhi'ia me ka kirīmi'opi (ai'ole kefir). E ho'oku'u i ka moa e marinate no ho'okahi hola. I kēia manawa, e'oki'oki'ia nā mea ha'alulu a me ka'ākani kuki. Pono e'oki'ia ka'ālika a'oki'oki i loko o nā'āpana li'ili'i. Nā Raw - nā'ōmole lahilahi.

A laila e lawe i ka'ōpala a hohola ma luna o ka umauma moa. Ho'omo'a mākou i nā hamohi ma kekahi hapalua a kāpīpī'ia me ka cilantro, a laila - kahi pāla'i'ūlapa a me nā'āpana broccoli. Ho'opili'ia kēia a pau me ka hapalua o ka umauma. Ho'opili mākou i kēia umauma i ka pahu. E kau i nā umauma ma luna o kahi pa'ipa'i a kau i loko o ka manu nūnū no 45 mau minuke. Kuhi mākou i ka mahana o 195 mau. 'O kēlā meena umauma kahi mea maika'i loa ma ka papa pā'ina!

Aloha maika'i!