Pākōlea kino no ka spinal osteochondrosis

Osteochondrosis mea he luna 'hoʻohuikau o ka functioning o cartilage. Ka maʻi Ua hiki ke hoʻomōhala loa i loko o kekahi hui, akā loa pinepine ia lŘlŘ lesion o ka intervertebral iwi kuamoʻo. Kēia pathology mea nō he ākea ma ka heluna kanaka a me ka ka mea, ua hoikeia i loko o ka palapala o ka loa thinning o ka pā hōkū, e kauoha ana i ke olonä i infringed, a me he mea IIeEeAIEUIeXAIIUE eha o ka loli iki pinepine '. Ma ka hapanui o na hihia, ka maʻi uhi ka lumbar māhele 'āina, no ka mea ma keia wahi, he mea i kā mākou e haawe ma ka vertebrae. Eia naʻe, kēia lapaʻau iʻaʻole naʻe i loaʻa i ke ala e hoʻihoʻi hou cartilage, no laila,ʻaneʻane a pau o na kino no o ka spine ma osteochondrosis Komo i ka wehe 'ia o kaʻeha a me ka discomfort.

Ke kumu nui no ka discomfort - pā hōkū pohupani hale, ma o na la kokoke e kaomi na nā aʻalolo kuleana no ka neʻe. Penei,ʻeha hiki ke malama ole wale i loko o ka wahi o ka vertebrae, akā, i nae a hiki i kaʻaoʻao. Ka maikai laka nā pā i hohonu hoʻi nāʻiʻo, no laila, i ka papa kuhikuhiE hoounauna ma osteochondrosis o ka spine E e nona e hooikaika ana i keia mau wahi. Eia kekahi, ikaika aʻo, e hoʻopaneʻe 'ia ana i ka kalipuna i loko o ka iwi o ka iwi, hikiʻole i ka mea hou luku keʻano o ka hanaʻana i loko o na ami. Inā 'oe i ua diagnosed me osteochondrosis o ka lumbar spine, ka hoʻokō' E e hana ma hope o ka nalowale ana o eha wale. Ma ka huʻi ke kahua o ka maʻi mea maikaʻi, e hoʻomaka nā papa ma ka supine kulana, a like me ka hoʻoponopono hou 'oe ke hana ia, oiai e noho ana i loko o ka noho a ku.

Kino no ka spine ma ka osteochondrosis

1. E kau i kou lima ma kou mau aoao, poho mai, laila kūlou kuli, hanu i loko o mālie,ʻaʻole lawe i kona wawae i ka papahele. Ma na aoao elua hoomaha ku e kuʻekuʻe lima, a ho'āʻo e hoala mai i ka forearm. E like me oe Exhale, lohi straighten i kou wāwae i ka ia manawa, e haawi mai. Hoʻonānea, laila lohi huli i kou poo, mua haʻalele, alaila pono. Hana i kēia mau kino no ka spine ma ka osteochondrosis mehana.

2. poʻohiwi laula 'Aʻohe wai iaʻu e kū me koʻoukou mau wāwae, Inhale a huli pono i ke poo a me ka hema wāwae, a kau akula iā lāua ma luna o ka papahele. E like me oe Exhale, ka poo huli i ka hema a me ka pono kapuai a me 'oe i ka hoʻokō loa, i kona kuekue wawae akau ma ka manamana o ka wawae hema.

3. kona mau kuli ana ana, huli ia i ka hema a me ke poo i ka akau. Exhaling, hana i ka ia mea, wale nō i loko o kaʻokoʻa ka ao ao.

4. Lie ma kou kua, kau i kou lima ma luna o kou poʻo, laila kona i kou mau wāwae ma na kuli, a hoʻokaʻawaleʻoe iā lākou i ka'ōpū. Ma keia kulana, e pono e laka 'ana i luna o kekahi mau kekona, a laila, e hoʻi i hoʻomaka wahi. Inā e loaʻa ka mea hiki ole ke hana i kēia mau kino no ka spine ma ka osteochondrosis i piha, e ho'āʻo e lena i nā wāwae alternately.

5.Oboprites ma ka poohiwi,'ā'ī, a kuekue wawae ke eaʻe pelvis aku i ka papahele, a ho'āʻo i paʻa ma i keia kulana, ewalu kekona, laila hoʻonānea a unwind, a ma hope o ka manawa hou, 'oe i ka mua me ke kapuai hookahi.

E noke i ka physical aʻo o ka spine ma osteochondrosis o ke kua E e hana lohi, oiai e kiai ana i kou hanu, a mai e kekahi ulia ka neʻe 'ana. Mai poina e ho'āʻo i ka hoolohe i kou maikaʻiʻana, a ua maʻa i ka hana malamalama hoounauna, i nā neʻe i ka mana.