Palaoa kāwiliʻia pancakes - beauty no ka nutritious aina kakahiaka, a me ka ono o ka aina awakea

Mākou e kaumaha aku oe i ka palaoa i loko o pancakes beauty mea versatile - 'oe ke hoʻohana i kēia mau pancakes, a me ka hookaawale pa, a no ka hoʻokomo akula. Hoao ana e hoomakaukau ai, e lawe i ka palena iki o ka manawa, akā, i ka hopena o ke kāluaʻoe i loko o kekahi hihia,ʻaʻole e loaa ole ia.

No maopopo palena - Pehea ka nui o ka palaoa hoʻokomo akula pancakes a "kuokoa" pancakes moe hua. He waiwai i kekahi mau manawa ho'āʻo - a oe, e hai i ka nui iaʻe la i ka hua, i ka oi anuanu na pancakes i loaa. Inā 'oe overdo ia, i ka pau huina hoonui hiki e hiki paakiki, a me ka mea e e paakiki e olokaa ai'ōwili wahī. Inā 'oe e ole hoʻokomo i nā hua paha, laila pancakes, o ka papa, mai i haule iho ma ke kaʻawale, a popopo, akā, e hou pili i ka pā.

Nō kāu kānana palaoa - no ka oxygenation. Her kiʻiaka ninini iho i loko o ka bola, lanakila na hua kaawale, a ninini iho la ia mau mea i loko o ka puka i loko o ka palaoa puʻu. Hapalua o ka wai i manaoia no ka palaoa, hui i ka palaoa a me ka hua manu, a hui pu ia mānoanoa palaoa kāwiliʻia whisk, whisking. Mai poina i ka wai - whey, ka waiu, yogurt - E e lalana ana ia ia. Whisk whisking hiki pono o ka hoʻohana 'ana ma mua o ke gula, no ka mea, ua hiki ke loaʻa ai uniformity -ʻaʻohe popo palaoa. Pola a me mixers mea i maikaʻi no ka makaukau o ka berena maka. Hui pono, hoʻokomo i ka palaoa i koe wai, a he wahi nō hoʻi aila. E like me ka hopena, i ka palaoa i loko o pancakes, he beauty a mākou wehewehe e i ka hana mau o ka wai a ka vinega holika - ina oe e hele e kālua Classic pancakes, a me ka hana mau mea nui o ke kinowai holika - ina lahilahi. Ina paha e hui mahi kō a pehea ka nui o - Ua hoi ka mea o ka ai, e hilinaʻi ma ka mea au e makemake pancakes.

Oe Pono e hoʻa'ā i ka pā. Ninini kuʻi ma luna o ka mea no ka pancake mua, huli ia i ke ahi. E koho i ka kaʻoi loa ana wela. Oe e Pono ai i kēlā wā i kēia wā hookui i kekahi wahi aila (hoʻowahāwahā i ka mea i ka palaoa ua ua pākuʻi), ma mua kālua i ka pancake mua ka pono e eʻoiaʻiʻo.

Berena maka pancakes beauty a me ka hemahema hoi rula kona hoomakaukau ana ua ho'ākāka 'ia maʻaneʻi, e ia i ke kumu no ka nui pancakes, ina e hookui aku oi palaoa, a me ka wahi soda hydrated.

Ka palaoa no ka pancakes me ka ai i hoomakaukauia like penei. E ka hohonu bola, ninini hoʻi i ka waiu a me ka whey, hua paha, he wahi kō a me ka paʻakai. A pau i kēia ka pioloke a lohi ninini i ka palaoa, mua kanana oia ia ia. Loa whisk i ka palaoa, e pale aku popo palaoa. Inā 'oe i kekahi, pola, laila, e hui aku i loko o ka pola a pau nā mea hoʻohui a whisk i kēia mea. Pākuʻi he wahi nō hoʻi aila. Ma ka pono-hahana loa pā, ninini i ke kuʻi, kalua ka pancakes no ka lōʻihi manawa mea,ʻaʻole e pono, a me ka ia wale mea eleele a ma kekahiʻaoʻao, a laila, ma kēiaʻaoʻao hoʻokō i hoʻokomo akula 'oe ke hana. Pancakes hoʻokomo akula 'ōwili a'ōwili wahī. Hiki e pelupelu ia ma ka hapalua 2 manawa o ka pancake. A laila, e moe ana ia hou ma luna o ka pā, a me ka keʻokeʻoʻaoʻao mea eleele a.

Palaoa kāwiliʻia pancakes, he beauty i komo ai i ka hoʻohana 'ana o ka yogurt, maikaʻi nō nāu i ka waiu a me ka whey i ka mea e ole pili i ka pā a oi e wehe ai. Inā 'oe makemake e kuke i kekahi mea ono no ka kī - makaukau pancakes a ka mea makemake e wela, palaki me ka bata, a pīpī me kōpaʻa. Oia huahana mau loaʻono i ka ai me ka neoneo ka waiū a me ka kī.

Inā pā pancakes kuni i ka mea mai, holoi a me calcined luna o laila i ka paakai, o ka paakai, ahu iho uhi i ka lalo loa.

E hoomanao i ka mea kuʻi no pancakes e "ka pono" - i ka huina hoonui hope meaʻono, a me ka makaukau, aole ia e kuni i ka mea - ina ia mea ma hope o ka kēia hili a me ka paʻipaʻiʻia ai e haʻalele, e ku no 40-50 minuke. Ka mea, e lilo hou laholio, a ina oe i ole i ma ka lima mīkini kāwili paha ka Halo, e haawi aku i ka hoao ana o homogeneity, oe, e loaʻa iā ia me ka nanea, hookonokono ana kuʻi maʻamau puna.

Nā ideas mea e huikau, akā, i ka makemake o ke onoʻai i kou 'ohana, e loaa i ka pono!