Pangasius: ideas

Pangasius apo lanakila, a me au pono aku nei au me ka pololei, a me ka mahalo hiʻona mawaena o na kânaka o ka iʻa mau kiaha. Ma hope o nā mea a pau, kekahi paha e makemake ka waʻa, akahai, a incredibly juicy ai me ka iwi? Pangasius e ole a hiki pono i ka kalakalai aʻela hoʻi. Oe hiki wale thaw a hoʻomaka hoomakaukau ana i koho mau kiaha. ʻai o ka pangasius he nani wiwo ole, akā, i ko lākou calorie wale 89 calories no 100 nā huna. Hoomakaukau wonton ideas i hana ono, nui na mea.

Muli o kona kulana pinepine oe e lohe i ka wonton i kapaʻia ka "poho." He mea hewa. Pau - kapakahi plaice - ola wale nō i loko o meaola wai. A pangasius - muliwai iʻa a noho i loko oʻimi hoʻopunipuni ana.

He aha ka hana hoihoi a me ka nui e kaumaha aku i ka ono wonton ideas oe i kēia manawa? Mākou Ua kaumahaʻoe i kekahi, akā, me ka mea hana hoihoi a me kaʻono pa, oia no. E ho'āʻo!

pūlehu akula i ka pangasius

He kupanaha pa, oia no ua loa pono hoʻomākaukau i ka pāʻina 'mālamalamaʻaina ahiahi.

Awina pangasius ka mea, aohe pilikia. No ka mea, he wahi lihi iki o ka manawa a me ka mai i pono ai. Eia hou, keia pa, oia no hiehie a elua mau nani mau kīʻaha: opiopio, a incrediblyʻono iʻa, a me ka waiū omelet. No laila, inā 'oe makemake i ka liʻiliʻi loa kekahi o na eiiiiiaiou o keia beauty oe, e aloha. Fish moʻa ma luna o laila, e huli mai i ke kanaka akā loa opiopio a me ka juicy.

nā mea hoʻohui:

- paona catfish auka e paa ai;

- 150 nā huna o ka waiū;

- kekahi liʻiliʻi ulaula bele kekahi pahūpahū;

- 100 nā huna o ka holika;

- 4 hua;

- He uuku ka nui o ka hou parsley;

-ʻeleʻele kekahi pahūpahū, kai paakai a me ka laeʻula i ka iʻa.

e hoomakaukau ai:

Apo, he nui-pepa paia iʻa e eʻoki i ka hapalua, a me ka meaʻuʻuku - e haʻalele kōna. Season i kaʻai me ka paakai, kekahi pahūpahū a wae laeʻula i ka iʻa. E mea ku i kona wahi, akā, i loko o ka hope aku e loaa i ka imu omelet. Oki i ka peppers i loko o ka poe liilii, polū, hamo i ma luna o kekahi meakino grater me ka waiū e like me 'oe ke kua i ka parsley finely.

Hui pu paprika, me ka waiū a me ka parsley i loko o ke pola. Kaawale, whisk me ka ke'ō a whisk eha hua, a hookui aku ia i ka läÿau,. Hui pu na mea a pau loa.

Currently iʻa waiho i loko o ke aniani 'ole pālolo punahelu, a me ka luna kulana me ka waiū a me ka hua ukuhiia. Ma hope iho o ia, ninini i ka holika. Pono eʻoiaʻiʻo i i ole i he nui loa ka mea. I ka läÿau, E alohaʻia, aole i ka 'auʻau.

E kau i ka preheated palapala i ka 180 degere umu no 45 mau minuke. A hiki i ke pa, oia no ua moʻa, e pono e haawi ia ia i wahi e ku nei. No laila, iʻa omelette, e lawe i ka shape maikai, a e e hohola ma luna o ka una honua.

A ia! Mākou Pangasius, ideas a au i pono aoia, Ua mākaukau. 'Oe ke kapa a pau a hiki i ka papaʻaina.

Hiʻona o keia pa, oia no

Inā 'oe e hoʻohanaʻaukā e paʻa ai i nā paʻahau, e haawi mai ia manawa, e thaw. Hana i kēia mea maikaʻi ma mehana ea.

Ma mua o nā meaʻala catfish, omo i kekahi oi ka wai, i ka i hanaʻia ma hope o thawing. I ole ia, e huli mai i ka pa loa lua a me ka tasteless.

Loa akahele hui paakai. Ma hope o nā mea a pau, IeAUPIIe, IAa IO paʻi waiūpaʻa he lakou ia lakou iho i loa palemo iho. Nolaila, ia oe e laeʻula i ka iʻa, mai hoʻopoina e pili ana ia.

I ka maikaʻi i ka hahauʻia hua, ka nui nani a me ka oi mālie huli i ka omelet.

Mai hui he nui loa holika. Akā, eʻoiaʻiʻo, e hoʻouka hou aku au, i ole ia ka ho'āʻoʻana o ka omelet, a me ka waiū e eʻoi aku ka pahi. Mai ho'āʻo e puku ia me ka vinega holika. Oe ke ho'āʻo i ka waiū, akā, e hoomakaukau no ka mea, e huli mai i ke pa, oia no excessive wai.

Loa maikaʻi i loko o keia pa, oia no ua hui a me nā mea a pau i ka parsley. Inā ka mea hana ole, hoʻokomo i ka dill.

E like me 'oe ke ike, Pangasius, ideas a au i aoia hoi, e hoomakaukau ana o kona kulana wale a me ka wikiwiki. Kela a me keia housewife e e hiki ke Makuakane.

Keu a kaʻono iā 'oe a me kou' ohana! Mākou manaʻolana 'oe e mahalo i kēia pa.