Panic ho'āhewa wale: na symptoms i kaʻawaʻawa loa, akā, i pilikia loa

Anei oe i ka manao o ka ulia poʻe hiamoe? I ka wa koke no i maopopo kumu ikaika deteriorating ola,ʻo ia i hoʻomaka e haha aku kaʻona, hōʻeleu i Kal, a me keia wahi a pau ua pu ma ka poi pu makau, i kekahi manawa, Eʻoi mai ana i loko o ka panic. Ua hiki e ka makau o ka maʻule hou ihola nō, losing koena, make iho la. Ināʻo ia, a lailaʻoe e like me ka hou 5% o ka heluna kanaka mai i ike firsthand mea he panic hoouka. Symptoms o ka maʻi i kau aku i ka lōʻihi manawa. Ma waho aʻeo ia o ka luna, i kēia mau loaʻa keʻano o ka pā haalulu, tremor, suffocation. I kekahi manawa, piʻi ka mehana ikaika, i ke kino huli anu olokaa aku la a me ka hawewe mehana, nausea,ʻeha i loko o ka naʻau.

A pau kēia mau hiʻona e oi a emi mai, he pono ole, ka mea e hoʻomaopop 'ana i loko o ka hapa nui o ka loaa ana mai i kekahi ano i kapaia "panic ho'āhewa wale." Symptoms, nae, i ke inā e kanaka hoike ana. Kekahi, he mea pinepine urination, diarrhea. 'Ē aʻe numb mau lima a me na wawae,' ē aʻe e ae, mai ke kāʻili 'ana. I kekahi manawa, ka oi aku ilihune kanaka ke kiʻi i ka manawa pōkole maʻule hou ihola nō. Ka loa ka lolouila mea i loko o ia o ka moku'āina i ia mea hiki ole e pakele no ka mea, ma ka manao.

Symptoms o ka panic kaua, i ikea no ka manawa mua, loa makaʻu maʻi. People e hoomaka ana e ike i na kumu ao o kekahi meaʻai poʻokela pepa, ke kaumaha ma muli i ke ano o ka symptom i predominant i ka hoouka. Ua hiki e cardiologists, gastroenterologists, surgeons ...

Akā, mau kanaka hiki koke e iʻike, "panic hoouka." Ka iapaau ana ua hoopanee, a me ka moku'āina ua noho lanakila ia. State o aneane pau sufferers PA huikau ole wale ma autonomic hoike ana, akā, i ka manao o ka hou-hopu. A vicious kaiapili: nui i loko o anticipation o ka kaua māmā holo mai a me ka hoʻokāʻoi aʻe ana i kēia mau mea hoʻokahi nō ho'āhewa wale, akā, ua paa lakou ma ka hoomanao ana a me ka hoʻonui 'upu' ana o worsening hoʻopilikia.

Panic ho'āhewa wale, symptoms o i i ho'ākāka 'ia ma luna, ma ke ana ia lakou iho i ole ona. Eia naʻe, kā lākou repetition i like wahi, i hiki he hoʻonui i ka hooulu ana o kūikawā hana: restrictive. A kanaka e ho'āʻo nei e pale aku traumatic wahi, i hiki, i pau ka moni, no ka laʻana, e hele ma ka amo, e haʻalele i ka hale, kiʻi mai o kona wahi moe. Ka iini i nā hoʻomōhala ana i loko o agoraphobia, huikau e kū'ē kaumaha, e hoano hou ana ke kanaka aneane ka polokalamu JavaScript.

Where o ka OAAIeOO?

A ano i poe akamai i kapa "Sympathoadrenal ka hoʻoponopono ulia", "NDC - cardiopsychoneurosis", "vegetative ulia" - a pau kēia mau kekahi mau inoa no ka hoʻokahi maʻi - "panic ho'āhewa wale." i ho'ākāka 'ia ma Symptoms o ka maʻi no ka lōʻihi manawa. I ka maʻi no a hiki i ka papa o ka noʻonoʻo 'a me ka' ano 'kāna hana. Pakele o ka mea pono, e like me ka mea uie kekahi hapanui hewahewa o ka poe akamai i, he mea hiki ole.

Eia naʻe, aia no he luna 'lapaʻau i paʻa ho'ēmi i kā ka panic ho'āhewa wale, na symptoms o ko lākou mau nullifies.

Ka maikai i nā hualoaʻa i loaa mai ma ka hana maikaʻiʻole ma ke akamai kino (ʻaʻole ia e hookahuli ai i ka psychiatrist!) I ka huipūʻana me ka? Eaia o ka 'inikua hoomakaukau.

Ke Kauka e maopopo i nā kumu o ka ho'āhewa wale, e kōkua pololei 'ano', kanaka a me ka manaʻoʻike ano. Ka lapaau, e kōkua i ka normalize i ka physical kulana.

Kaawale mai ka obligatory pili i ke kino, ka mea, ua waiho ia ke kumu i nā 'ana i kūpono o ka pilikia ka hoʻoponopono-kōkua. Kekahi o ia ua koi 'ia ka wā kokololio hanu a me Kal huli no. E Pono e lawe i ka pepaʻeke, i hooluuia i loko o kona poʻo, a me ka lohi hanu mau. Inā he mea ole AEeAaOA, e hiki ke kau mai i kou lima "moku" a me ka hanu i loko o lākou.

Kekahi o na hoikeana o PA mea pahi adrenaline. I hōmona makaʻu hoʻonāukiukiʻana mai o panic. No laila, ua pono e pakele ana ia ia, e like me ka 'āwīwī i hiki. Oe ke ho'ōho nui, mele, pāʻani mele, hoomaka i ke kamailio ana me ka kekahi.

Akā loa importantly - mai i haawi mai, e malama oe ia oe iho ma ka lima, i ka wa kokoke mai, ma kekahi hihia, no ka PA ua pau, ma laila e hele mai ke ola.

E malama no oe ia oe iho a me ka maikai ola ia oe.