Panic ho'āhewa wale: pehea e hana ai me ia?

Panic ho'āhewa wale i keia la, he loa, he pono ole, a i pu ma ka muli o irrational makau a me ka pili physical symptoms - i ke kala o ka adrenaline, naau palpitations, pokole o ka hanu, etc.

Ma ka hapanui o hoopii, panic ho'āhewa wale 'ana i loko o kanaka elemakule 20 i ka 40 makahiki, a no ka wahine mea he' aʻe 'ana o diagnosed nui oi pinepine ia ma mua o nā kānaka.

Kumu o ka Panic ho'āhewa wale

Podobnve ho'āhewa wale, e like me kekahi 'ē aʻe pilikia, i kā lākou mau kumu. Muli o kona kulana pinepine ka mea, heʻokoʻa nā maʻi o ka mea'ōnaehana mānowai koko, endocrine a me nā 'oihana.

Eia naʻe, i loko o ka hapanui hoopii, panic ho'āhewa wale - mea he manaʻoʻike pilikia. Ua Ua manaoio aku i keia kŰia - ka mea, o ka hoolei ana a me ka infantile'ōpaha kanaka. I mea, ke kahua Ua okoa - ka weliweli ho'āhewa wale 'o ka makaʻu Ua nui aku paha e hoopilikia ia socially ua loaʻa, a externally' O ke kaulike kanaka. Ka nui, e hoike ana i ka laʻi, napoo a me ke wńnana i kanaka e imi piha e hooponopono ana i kā lākou mau hana, Emotions a me nā manaʻo - mea hiki aku ai i ka hoʻomāhuahua o ka hopena maikaʻi 'Emotions mai manawa i ka manawa loaʻa i ke ala mai ia alanui.

Eia hou kekahi, he panic hoouka hiki ia i ka hopena o ka loa manaʻoʻike trauma, ikaika stress, ikaika loka. Ua Ua hoao aku au ia ia i ka panic a me ka makaʻu ua nui pinepine pu ma ke ākeaʻano o phobias - makau o lelo, hakahaka, kiekie, ke awa, etc. Noho ana ma ia mau rula, he kanaka koke hoʻomaka e haha aku i kekahi mea inexplicable, weliweli makau.

Panic ho'āhewa wale a me kā lākou mau symptoms

Ua hoʻoholo ihola e līkaia no nā pūʻulu o symptoms - physiological a me ka manaʻoʻike. Physiological symptoms - he naoh ma ka aoao o ke kino. Ke kanaka e hoola ae i ka pana, ka mea i hiki ole i ka hanu, ka hoʻomaka 'haalulu a pau ma luna o ke kino. Ua hoʻi i nā nausea, abdominal discomfort, pōniuniu, kaʻehaʻeha a me ka puʻe i loko o ka pahu kahi, i kaupalena 'o ka neʻe, maʻule.

Eia hou kekahi, panic ho'āhewa wale, a i ka noʻonoʻo 'symptoms - no ka laʻana, kanaka e restless a me ka hiki ole kālele ana, ka mea nani i na mea a pau i ka hana i kēia mea unreal. Ma ia manawa, kanaka kamaʻilioʻana i ka manaʻo ka mea, e hele Hekikai - ka mea, e makau i ka make, a e kekahi "hihiu" mea e hana ai.

physiological, ao ke ano

Pepehi panic hoouka ua pu e, pili makau. Makau - mea he nui loa aku kou mana loka, i mea akin i ka pono huhu. Ia mau manaʻo i kā lākou lākou iho o physiological reactions - e hoohaunaele ana i ka nui o ka adrenaline a me ka monakō koko i loko o ke koko, vasoconstriction, kokololio hanu, mahuahua puʻe, etc. Iloko o ka hana o ia mau Emotions, alahula mau dala o ka ikehu ua hoʻokuʻuʻia i loko o ke kanaka kino.

Ma ia hihia, ina aole ia i hookuu aku i kekahi kanaka, a mau loa aku (e like me iho) i kona huhu, keia ikehu ua ole hoʻohana 'ia - ia accumulates ma na nā'aʻaʻa a me nāʻiʻo. E ho'ōlaʻo ia loaʻa i ke alanui mai i loko o ka pono o ka uncontrollable makau a me ka huhu palaoa.

Panic ho'āhewa wale: ohe.

Panic ho'āhewa wale '- keia mea he nui pilikia, o ka oi aku, ina aole lakou e hai mau. No laila, he 'inikua ninaninau mea he pono. Nō kāu, ka mea mua kanaka hele ma o ka piha ninaninau, e hooholo i ka hiki physiological kumu makau. Inā ole, i ka hoʻomanawanui ua hoouna mai ai i ke kino. Eia hou, i ka iapaau ana o ka hoʻohana 'Anati-depressants, kiaha dala a me tranquilizers.

Pehea e pau ana i ka panic hoouka?

Ma ka hapanui o na hihia, me ka helehelena o ka panic kaua hiki ole ke wānana, pela no oe e aʻo i ka pāʻana ia. Naehana hanu, endocrine a me ka mea'ōnaehana mānowai koko nenoai i pili loa ua hoʻopili, no laila, ua loli i loko o kekahi o ia e inevitably e alakai i ka pane mai o ka'ē aʻeʻelua.

Nolaila, i ka wa a ka panic kaua pani i kou mau maka, a ha lohi a kōā kaulike, hoemi i ka abdominal nāʻiʻo. Inā 'oe e' ūlōlohi mai ana i ka hanu, ke panic e hele pū.