Pāpaʻi koʻokoʻo: haku mele 'ana, a me ka waiwai salads me ia

He aha ka mea, he o ka pāpaʻi hoaa? Food mea hoʻonui, ka wai, flavorings, nō kaʻaila, kō a me ka paʻakai, 'ia nā pōpō,ʻuala pia - i ka papa inoa o nā mea hoʻohui na i loko o ia mau mea, ma ka hou i ka iʻa kumuʻiʻo, i mea ke kumu o ka huina hoonui "pāpaʻi laau". I ka haku mele 'ana o ka mea hoʻopā ai huahana mea,ʻaʻole nui loa. Pproduktomʻapu kōheoheo paʻakikī - e Aloha no kaʻoiaʻiʻo. I na hihia i ole i ua malamaia.

Pāpaʻi i ka wahie: i ka waiwai a me nā mea hoʻohui

1. Loa importantly, ka mea a lakou e e, no ka mea, o ka iʻa a me ka lepo, ka iʻa i kapaʻia "surimi". Inā i ka papa inoa o nā huahana mea i paiia ma ka'ōpala, keia inoa mea,ʻaʻole e pono i loko o ka wahi mua - e hele no hoi ia. Here oi soy ma mua o ka iʻa. Pāpaʻi i loko o surimi ka mea, i komo; mea e kau - a he oiaio, ua iiaciiie-maʻamau 'ole-ka pale kaua iʻa. Mai Mai e makau i ka inoa. Ma na hana o ka aaioee o ka iʻa (i ka aoeaiia caaiea Free) ? Iecaianoaaiiie o ka maemae, pono-hookupaaia no i kekahi papa iʻa no ka surimi e hele mai ma ka hewa nui a me ka papa, i ka ia, a hoʻomaka i ma canned paha laau. I Soviet manawa, no ka iʻa i "Breakfast oo? Enoneeo".
2. Ke'ī mai, i ka lua o ka huina hoonui me ka lāʻau pia. Ke huahana mea maikai, aole pilikia o iho ua ole i ka maoli uala. Ua pākuʻi e hoʻoikaika i ka elasticity o ka huina hoonui, iʻa kumuʻiʻo paa, a me ka hana mau maikai. Akā, ka mea e ole oi aku mamua o 10%, ai ole i ka hana mau ana o ke ea huli i loko o ka brittle a me ka maloo.
3. Small tinted, ahu iho uhi i ka ili o ka berena maka huahana crabsticks mau. Nā mea hoʻohui: wai, palaoa, a me ka hou make. Manufacturers conscientious hou maoli make ole sacramental Kakau: "maoli-'ālike".
4. Ke kalameaʻai loko mai paprika a me ka carmine o ka waihoʻoluʻu ka wā i hui pūʻia, a ua hiki ke ike, kūʻai i kekahi huahana (i ka läÿau, o ka alani a me ka raspberry). Kēia kalameaʻai ua koho E160. Kēia kalameaʻai mea,ʻaʻole wale nō i nā palapala, e mea pono i kānaka.
5. Red līoho mea i kahi 'ē thickener - carrageenan. Ka mea i loaa mai ma ka hana maikaʻi a me ka maloʻo ana i ka līoho no a hiki i ka papa o Rhodophyceae, ua lōʻihi uaʻikeʻia no lākou,ʻaʻole wale nō pono keia mau mea, akā, i ka hoola ana i ka waiwai. Na mau laau la ka līoho pale kaawale ana o ka loa i ka wai i loko o ke kūpaleʻana, ka gelling waiwai. I ka pepa līoho crabsticks, kā lākou haku mele 'ana ua hou. Ka mea kōkua, e hoomaemae aku i ke kino o ka mea kaumaha i eliiaʻi, i keia waiwai, e like me ka hoomalu ana o ke kanaka kino: antiviral, anticoagulant, anticancer, he okoa kokua i loko o ke kaua ana i ka'ōpū ulcer maʻi.
6. MSG - he alakaʻi i waena o nā meaʻala i hoʻohuiʻia i aneane pau canned ka ai, i ka papa kuhikuhiE mea - mai i oi aku i ka uku o ka mea E-621, ua ʻono enhancer, no ka mea ia mea. Ma maoli huahana ia mea i loko o ka hawaiianʻai, a freshly unuhi mai o ka mahinaʻai. Nolaila, ulu ka lau ai meaʻala, a me ka i maikai loaʻaiʻana.

Mākou hana oe ia oe iho i ka wahie,

Inā na nā mea hoʻohui i helu ma luna nō 'aʻole i ka hoihoi o kona manao maopopo ia oukou ke hoomakaukau pāpaʻi laau. nā mea hoʻohui:

• Paona apo iʻa (e laʻa me,'iʻa).
• Shrimp ihi - 200 nā huna.
• Maloo limu (ke panai canned canned) - mau papaʻaina puna.
• Pia, a wili ae la paprika - mau puna (tablespoons).

E hoomakaukau ai: minced kuisa me ka iʻa (iʻa hou) a me ke kai Kale. Inā ka grinder e manual, e hahai i ka hana i nā manawaʻelua. Ma ka, pola a lima, pola, e hui i ka shrimp, he wahi pia e hoike mai ostuzhennym kapuahi e ka wai. A pau i kahi hookahi, hookonokono, a hahao i loko o ka wai auau. Simmer läÿau, ua 30 minuke.

E kau kaumaha ma ka papa a me ka papa, e hāʻawi mai ia i ka kinona, a hiki laila, hiki wawe ka e oki i mau apana. E kau ma ka Pahu Hau no ke kūpaleʻana.

Appetizers me ka pāpaʻi laau

An hola ma hope, e hiki ke hana i kekahi Appetizers. Nā mea hoʻohui Appetizers me ka pāpaʻi i ka wahie, i kapaia o "hiki pono o ia wahi!": E lawe i ka pāpaʻi i ka wahie, ke kulina, mai ke kiaha, hui aku croutons, kua ia hua pali i loko o ka nui o nā'āpana poʻohiwiʻelua, hui aku kekahi paakai, ina he pono, greens, he wahi kekahi pahūpahū no ka oi, mayonnaise - Appetizers Ua makaukau!

Oe ke oko a keia haku mele 'ana i ka infinity, me a waho aʻeo ka kekahi i kekahi. He aha hiki au hoʻouka hou aku au? Rice, ka mea pahūpahū (a me ka awaawa), paka iʻa, moʻa shrimp, pickled Fish, kaʻukama, o ka poe hou a me ka palemo iho. Ka inoa invent no hoi lakou ia lakou iho, a mai hoopoina i ka papa kuhikuhiE mea i loko o ka meaʻai - ka naʻau i loko! Ai i ka ai me ka maikaʻi e pili ana elevates oe i ka hiku o ka lani, a me ka pau pono inaʻai i loko oʻia.