Just pehea maikaʻi kēia cauliflower, i mai la pinepine a me nutritionists, a me na kahuna lapaau. ? Aeiiaiaiaaia eʻai i ka wā i hiki. Mai ia oe ke hana i kekahi wahi lihi iki o ka loaʻono, a palupalu kona mau kīʻaha - mai Nā Kopa i salads. Eia naʻe, pehea, a pehea ka nui o ke kukeʻana i ka cauliflower a palupalu, mai i ike i na mea a pau. Akā, inā e ua hoʻomākaukau pono, hoao aku la, a me kaʻikeaʻana hiki ke kūlana loli. Eia hou kekahi, cabbage hiki i kona mau mea kōkua waiwai e lilo.
Akā, mua oe e aʻo pehea e koho, a hoahu ia pono ai. Cauliflower - mea nae pilipaa nā'ōpuʻu. I ka wa e kuai i ka pono, e haawi aku ana kāu mau koho i anuanu keʻokeʻo cabbages. Ka mea, e ole i flaws paha browning. No hoi e lohe i na lau. Ka mea, e e uliuli, a, o ka papa,ʻaʻole e mae. Houses cauliflower waiho i loko o ka Pahu Hau, ma ka kūikawā pahu no kaʻai. A mai waiho ia i loko o ke ea eke, ua koke deteriorate ia. E hoʻohana i ulu cabbage mea makemake no ka hebedoma hoʻokahi. Wale e like ai nā mea hoʻohui 'oe ke hoomakaukau i ka ono pa, mākou e ole e hoʻopoina.
Once oe he paena i paa i ke koho poʻo mea pono no ka ai, e hiki hoʻomaka imu. Eia naʻe, manao e pili ana i ka nui o ke kukeʻana i ka cauliflower a palupalu, ia mea e pono ke lawe i loko, no kekahi o na nuances. Akā, mua ka mea pono e eʻona nō i loko o ke anu kapiia lakou a pau i ka wai no 10 mau minuke. He ua hana i ka mea e wehe i ka huikau ka pilikia mai o ke poo. Inā 'oe i manao e hoopau ai i ke kukeʻana i ka cauliflower, ma kahi o 15-20 minuke ka mea, ua nō pono. A ina e uhai ia i loko o florets, ka mea e e lawa no 7-10 mau minuke. E hana ia i imu ua i pouli, o ka wai pono e hou i ka iki citricʻakika. E hoola i keʻano, e hiki no hoi hoʻokomo 2-3 tablespoons o ka waiu. Hoolapalapaia cauliflower - keia mea i ka hoʻopauʻana o ke pa, oia no. He lawa i kaʻono o ka maule iho la ka bata, ma hope i ka mea, ke lawe mai i ka papaʻaina.
Akā, ia mea i mau mea e pono ai piha i ka mākaukau cabbage, no kekahi laʻana, ina ka mea, ua manao iho la e hana, a hoi fry mai ia gratin. Akā, i ka nui o ke kukeʻana i ka cauliflower a pahee? Ma ia mau hoopii, e pono e kuu iho la i loko o ka wai mua hoolapalapa, a haʻalele i haahaa mai hehe no i oi aku mamua o 5 minuke. A laila, wehe 'ia a ua holoiia ma lalo o ke anu holo piula wai wai. He ua hana i ka mea e noho crispy cabbage. A laila, he mea pono e hou ai, oia i ka hahau hua a me ka'ōwili ma breadcrumbs. Fry ma kēlāʻaoʻao a gula eleele. Malama me ka holika meaʻai kākele, kapipi i papa manamana, me ka waiū.
A pau o kēia mau koi, o ka papa, pili wale i ka hou cabbage. Akā, ma ka hooilo ia mea i kekahi manawa, hiki ole ke kuai. A me ka nui makemake e kuke i ka ai, mai paʻahau, a pehea ka nui o ke kukeʻana i ka cauliflower a palupalu, ina ia mea mai o ka pahu hau,ʻaʻoleʻoe iʻike. Mua, ia mea oo makaukau e kuke - ia mea,ʻaʻole pono e defrost a me ka maemae. Nolaila, i ka pono, e brew i iki hou manawa: 15-20 minuke e maopopo kukeʻana ia, a me 7-10 minuke - a hiki i ka moku'āina o kalaka nui.
E ike ana i na ins, a mai loko mai o ka ana a me ka nui o ke kukeʻana i ka cauliflower a ia mea mākaukau, e hiki wawe ka hookuu oe ia oe iho a me kou ohanaʻono, a olaʻai i kēlā lā. Ma hope o nā mea a pau, i kēia nō ka hiki ke kupaianaha iaʻi hoʻololi i kā lākou ho'āʻo ke kaumaha ma muli o ka hana o ka la hoomalolo.