Mea kōkua ma lalo. Pehea e kukeʻana cauliflower

Cauliflower, hou lapaʻau classifies i ka pae ana o ka loa maikaʻi kēiaʻai. He nui hou aku nā wikamina a me nā minelala hao ma mua o nāʻano likeʻole o ka cabbage, no laila, ka mea, ua kuhikuhi pono no ka poe mamo a me kaʻai meaʻai.

Nutritious a me ka ono cauliflower i loko o ka wā kahiko, ua nui manao mawaena o na lahuikanaka he nui o ka hikina. Eia ka cabbage i kapaia o Suria lōʻihi lawa, mai i laweia mai kona anoano mai Suria. na anoano ka mea, mai ko Suria cauliflower i hoʻolauna i ka mokupuni o Kupero, a ma laila, i loko o ka XIV kenekulia ka mea, e noho ana i loko o Italy a me Farani, a me ke kenekulia hope - ma 'Enelani, a Holland. Ma Rusia, ka cauliflower ua ulu no ka manawa mua loa ma lalo o Ana II. Ka mua ho'āʻo ua pomaikai ole oe - wela-puni laha 'o ka cabbage hiki ole ke ku imua o ke kalakala Lūkini aniau, akā, ma ka hopena, ua wehe' ia wahi lulu agronomists ia'ku i haʻahaʻa ana wela papa. No ka mea mau makana ma luna o mākou papa i loko o ka likeʻole ma o ka aoao cauliflower: like me kaʻaoʻao pa, e like me ke kumu no nā Nā Kopa, me ka hoopiha no hamama Pie, heʻiʻo maka nō i loko o salads, a no laila, ma luna o.

Ua mea,ʻaʻole he ninau huaolelo ino e kupu ana ma na mistresses: "Pehea e kuke cauliflower?" Aia hoʻi, iloko o hooloihi ae i imu pepehi nui o nā wikamina a me nā minelala hao, a me kā lākou cauliflower hailona. No ka laʻana, like me ka keʻokeʻo cabbage, ka mea, he ekolu mau manawa hou wikamina C, ma ka hou he mea e kākoʻo ana-wikamina A, B nā wikamina, wikamina PP. I keia manawa ma ka nui dala phosphorus, hao, makanekiuma, kalipuna a me ka potasiuma. Rich cauliflower a me kaʻai kumuʻiʻo, akā, puluniu i loko o ia mea e emi ma mua i loko o nā 'ano o ka cabbage, no laila ia ka hiki pono o ka hōʻuluʻulu, a' aʻole i overload i ka naʻau liʻiliʻi.

E hoʻoholo i ka nui o kou pono e kuke i ka cauliflower kaumaha ma muli o kona nui, a me ka ano o ka ai, no ka i mea prepares cabbage. Inā cabbage ua maheleia i loko o ka poe liilii, florets, laila hoomoa ia a ka mea i mākaukau i ka e 10-15 minuke, i ka wa a ka cabbage ua moʻa a pau, a laila, kona makaukau, e lawe ana i ka hapalua hora. No ka hamburgers, casseroles a breading no ia i ka berena, cabbage hoolapalapaia a pau cabbages lawa no ma kahi o 15-20 minuke a palupalu, no laila ka mea, aole i ka manawa hou imu lilo ka mahuaola. Inā i ka ai me ka cauliflower kekahi nā mea hoʻohui i i moa hou ma mua o ka mea mea, no kekahi laʻana, uala, hou'ōmaʻomaʻo peas, ka papapa maka, raiki, mua i mau huahana, a ma hope o kekahi manawa wale nō ke kākau i florets cabbage.

Cook cauliflower kaʻoi loa i loko o ka enamel ipu hao, e pale i ka make ana o nā wikamina. Inā i ka wai, kahi moa cabbage hoʻohui i ka teaspoon o kekahiʻakika (ka vinega, ka wai lemi) a me ka waiu aniani, i ka hau-keʻokeʻo cabbage, e lilo shape. Wai no ka sayings cauliflower mea e pono ke lawe i kona wahi, a hiki maikaʻi - e hoomakaukau ia no ka hui. Ma ke ala, mai i makemake e aʻo pehea e kuke i ka cauliflower ma keia hihia? Inā cauliflower ua mahu, a me keia iaoia mea oiaio ka oi ma dietary a me ka pēpē i ka ai, kona imu manawa, piʻi pū ma 10 minuke like me kaʻike mau imu.

Paʻahau cauliflower ua moʻa 15-20 minuke.

Ka mua beauty:

Pie "nā pōpō poʻe hoʻokalakupua moʻolelo."

koi 'ia no ka palaoa: 2 hua: he aniani o ka palaoa; 125 GR. ka waiūpaʻa; 2 tablespoons o holika; ka ae like o ka paakai.

No ka hoopiha ana oe e pono ai: ulaula, he lenalena a me ka uliuli kekahi pahūpahū - 1'āpana; cauliflower ka hola 500g.; 3 hua; kiaha holika; ½ kiaha waiu; 150 c. paakiki me ka waiū; i ka läÿau, a maloʻo ka lau nahele.

Hoʻohuiʻia huawaina holika, ka bata, hua, ka palaoa a me ka paʻakai, kawili palupalu, laholio palaoa kāwiliʻia. Uhi ia i loko o ea wahī , a kau ma ka Pahu Hau no ka hapalua o ka hora.

Cauliflower, mai hehe, me, disassemble i florets. I ole i i ka hopohopo i kela manawa e pili ana i ka nui o ke kukeʻana i ka cauliflower no ka Pie, e hiki wale ho'āʻo i ka pahi, ka thickest loa o kona ōhāhā. Inā ke kumu i kekahi kalaka nui-pahee, cabbage hou sayings mea i pono.

Holoiʻia ia peppers, e lawe aku oe na anoano, a oki i ka wehe '.

Holika, hua a me ka waiu kuʻi me ka mīkini kāwili, hui aku paakai, hoʻokomo i nā lāʻau ikiʻai.

Kapa'ōwili i ka palaoa i loko o ka lahilahi, ahu iho, e hana i nā kihi o nāʻanuʻu. Share ma ke kumu o ka hoao ana inflorescence cabbage, kekahi pahūpahū holehole mai ai, a uhi ia me ka hahau ukuhiia. E kāpīpī i kaka papa manamana, me ka waiū, a pūlehu ia i loko o ka umu preheated i 200 ° C, ka hola 40 minuke.