Pehea e e kou mau wāwae Slim? Kino no ka hemolele huahelu

Beautiful shapely lōʻihi wāwae - ka moe ana o na mea he nui na wahine a me na kanaka ake no o ka maka. Akā, hiki ina maoli ua hāʻawi maiʻoe, a me ia, ma manawa kekahi wahi ulu me ka momona, kaʻili huli i loko o cellulite alani kaha onionio, a kekahi manawa hou uliuli cone aa koko, a mai kona kahiko nani ua haʻalele ole kumumea. Oe e hiki i keia paio somehow? O ka holo ana, ina e pa i ka lepoʻano ikaika.

A i ka hoʻokō 'ana

Inā 'oe e haʻohaʻo ai, pehea e e wāwae Slim, hoʻokō' e hele mai i kou kōkua. Just ma ka hihia, o ka papa, ina e hana me methodically a systematically, uku ka noonoo ana i ka physical aʻo. Ma keia hihia mākou mea e kamailio pu ana no na hora he nui sweating i loko o ka hale haʻuki ma kūikawā pūpū, kahi loihi mai ia. A uuku eiiieaena oia hoi o ka haawe ana ma luna o kekahi Muscle pūʻulu, e lawe oe i ka hapalua o ka hora ma ka liʻiliʻi loa. Akā, ma ka kela la i keia manawa! Ma ke kahe ana o pehea e e kou mau wāwae Slim, hana kēlā wā i kēia wā a me ka dukima o kaʻai hoʻi, akā, me ka hoʻokō ', maikai mai i lawe mai. No laila, i lalo i ka hana!

• Hoopumahana ia mai. He pono i nāʻiʻo e hele mai i loko o hana. E hana i kēia, hamo ia vigorously, HEN, mai ke ki, a iho i ka wawae. A laila, e kekahi mau Lele, a hana mikiʻala strides wāwae i loko o kekahiʻaoʻao. Lulu iho la ia, mai kuekue wawae i ka manamananui. Ma keia workout hanaia.
• Ano, ua hōʻike hewa i pehea e e kou mau wāwae Slim. Ka hookoikoi hoʻomaka me ka mea puni hoʻi: moe ma luna o ka papahele (ma ka stele moena kūikawā moena) ma luna o kou kua, i na mea kaua ma ke kino, mau wāwae manao (kuekue wawae paa hoomaha ma luna o ka papahele). E hāpaiʻoe i nā lākou kīkala a me ka hope, e kau mai ana i kona mau kuʻekuʻe wāwae a me nā poohiwi i ka papakü ili honua. Ka Nohona no ka 30 kekona ai. Lohi lalo. E hana hou i 10 manawa, malama i ka napoo hanu. Pela e hooikaika ana i ka bipi keiki nāʻiʻo,'ūhā, ahakanaka.
• E laweʻoe i ke kaula, a lele kekahi mau minuke, o Kepakailiula me nā wāwae ka poʻe, a laila, huli hou ae la ia lakou. Hoʻololi ikaika hawewe neʻe, a kukuli huina o ka hoʻohei.
• O ka poe pinepine hoʻohana ka poʻe kau paikikala, oiaio ike pehea e e kou mau wāwae Slim. Kino simulating pedaling, ia mea paʻakikī loa ka hoʻokō, oa. A. 'Aʻole wale hooikaika nāʻiʻo akā, i hoʻonui lākou ke ahonui. E moe ana ma kou kua, e hoʻokiʻekiʻe aʻe i ka lalo lala, a hoʻomaka ia e neʻe, ke kiʻekiʻe o mahuahua ka Tempo - mai loa na mea i ka hoʻokēʻai. "E huli i nā pedals '3 minuke, koena no kekahi minuke, a' oe i ka neʻeʻana.
• Kekahi alanui pehea e koke e kou mau wāwae Slim o, - e hele ana ma ka wahi, weheʻana i kou mau kuli kiʻekiʻe. E mālama i kou kua palahalaha, kuʻekuʻe lima kūlou. I ka wā o nā wāwaeʻana aʻe i kou mau kuli, e ho'āʻo e kiʻi i ke kihi o ke kuʻekuʻe aku.
• E kiʻi i lalo ma luna o nā mea a pau, eha, a laila, alternately unuhi hoʻi i kekahi wāwae, a laila, i ka 'ē aʻe. Huki i ka sock kekahi. Ka Nohona ma keia oihana no 30 kekona, a laila, e hoʻololi i ka wawae. Hana kēlā me kēia hoʻokō 'no kela a me keia lala 10 manawa.
• Squats, keehi mai i ko lakou mau wawae, a hiki i kaʻaoʻao, hoʻi, a mai - Ua hoi loa maikaʻi kēiaʻano o ka haawe, puakai hou a me ka gluteal nāʻiʻo, i ka i nui loa no ka maikai huahelu.

An'ōnohi illusion? No, na ia paena uuku!

Maoli ai, o ka hopena, aole ia e ike koke ia, e kali no ka ma ka liʻiliʻi loa o ka mahina mea pono. A ua helu 'ia ma hoʻokō' - i kekahi i ka papa inoa o ka loaʻa a me ka affordable. Kekahi physical hoʻonaʻauao kumu aʻo, e hōʻike iā 'oe a hiki i ka kakini, a me ka loa maikaʻi kēia! A visually e kou mau wāwae slimmer a hopena hola papa? Here 'oe ke waiho aku i kekahi mau hala ole ia paena. Mua, he mea he kūikawā slimming huihui, pulu ka nui 'ole mau ma luna o mākou corporeal. E kiʻi i ka pili manawa pōkole loa, pilipaa kolalo e, anal, menina - ka mea, ua nui e kōkuaʻoe kuai he maikai kona helehelena. ʻO ka lua, visually nana slimmer kōkua a me ka waihoʻoluʻu olona. Anal a me pilipaa kolalo e lawe pouli -ʻeleʻele a Hoa malu. Akā, no ka malamalama, ma ka mea ku ole, visually hoonui i ka buke, a no ia mea, oi pono menina. Ekolu, ka mea kiʻekiʻe kuekue wawae. O nepunepu dumplings nana i kahi i wāhine.

Komo 'ana ia lakou iho, a e ola a me ka maikai!