Pehea e e mālie kou nā aʻalolo: 8 mau aoao

Inā 'oe e e aʻo ana i ka mana i kou nā aʻalolo, oe e lilo ola koke. Nā lima ma luna o papahele i hana, pilikia a me ka mana, i nuku mai me ka hoahanau, kala pilikia - ka mea, i nā mea a pau wahi, i hiki i e mai hopohopo nui ma mua o mau! Pehea e e mālie nā aʻalolo ma lalo o ia mau ka noho ana? He hiki paha ia oe, e kōkua ma lalo nei. Naʻe, ka mea e maikaʻi loa ia,ʻaʻole ma ka hoʻokaʻawale, akā, i loko o ka luna '.

1st ala. Kiʻi i ana ka hiamoe. Kupono hiamoe lea i ka laʻi na nā aʻalolo. E ku mai, a hele aku i ka pono i kekahi, a me ka ia manawa, Noho ma ka liʻiliʻi loa 7-8 hola i loko o kahi moe. Hoʻi, mai hele i kahi moe koke ma hope o kaʻeleu hana. He nui, e haawi aku i kou lolo manawa e hoomakaukau ai no kona wahi moe. Kēia e kōkua mehana bata a me ke awa o heluhelu. Mua malie nā aʻalolo, e hoʻomākaukau i ka wai auau, mai ka pua o Crataegus, valerian, calendula, peppermint, oregano a Leonurus.

2nd ala. Pale i ka leo. Ma kekahi mau ohana, o ka TV mea mau, ina he uuku o kona mau helehelena. Akā, 'ike i ka hou kaumaha no ka mea ua'emi ko kahua. Nolaila, wale huli ma ke kīwī, e kiai i kou punahele papahana. Ua mea maikaʻi, e hoolohe i ka mele: panina a ano kani. He hana hoihoi ia mele i ka laʻi na nā aʻalolo, Ua oi pono ma mua o noho malie.

Ke kolu o ka hana. Kali hou manawa ke ao o waho. Lōʻihi hele kekahi mea e pono ai i nā mea a pau: a me ka poʻe i hana i ka hailona a me ka poe e hele ana ma ka pilikia kulana home 'ole ma ka hale.

4-y me alanui. Lāʻau lapaʻau mea kanu. Folk epekema i manawa-ho'āʻo a me ka hoʻokō. Mua malie nā aʻalolo, e hoʻomākaukau i ka decoction o calendula (beauty: .. 1 tbsp i 1 kiaha hoolapalapa wai, koi e pili ana i ka hola). E aho e inu mua bedtime. Me ka ia huliāmahi hiki e i decoction o wort a Leonurus St. John mau. Oe ke kuai hoi oukou i hale kūʻai lāʻau lapaʻau tincture o valerian a me ka hawthorn hua, hui ia i, a lawe 12 kulu, nāu kekahi i loko o ke aniani o ka wai.

5-y me alanui. Komo i loko o physical haʻawina. Hoʻokō 'kōkua e lilo hou mālie a me ka' O ke kaulike. Eia hou, oiai na nāʻiʻo o ke kino ke hookuu aku oia endorphins, i mea maoli laau no stress.

6-y me alanui. Kele i ka pololei Outlook ma luna o ke ola. He aha aʻole ia ke ano o? Mua, manaʻo o ka ole e like me ka hapa o ke ola a me ka hana i manao. Healthy nā aʻalolo i ka poe i aʻoʻia i ka manaʻo ikaika o ka poe wale. A me ka oiaio, pehea e e mālie i nā aʻalolo, ina e lolo io Emotions a hoonawaliwali i ka na koa?

7-y me alanui. Kupono hanu. I ka mea, mai i hanu i ka umauma, a me ka diaphragm. Kēia ka paipai 'ana i ka piha hanu oxygen ma saturation o ke koko, a me ka papa maikaʻi no nā aʻalolo. Aʻo ia wale. Manao wale i kou'ōpū - he uuku hoʻonui, a ho'āʻo i ka lohi deflate a inflate ia. E hoʻomaka i ka aʻo maikaʻi aʻe e moe ana i lalo.

8-y me alanui. Wai kūlana kanaka. mea maikai no ka mea ua'emi'ōnaehana Rubdown a me kaʻau. Ma ke kakahiaka ia, e e pono no ka me ua auanei. Ua nanahe a Hoʻoikaika i ka ka Central ko mākou hopohopo nenoaiu. Ma mua o ka hele ana i ka moe, e lawe i ka mehana nui a me ka malimali bata. Good hoounauna no na nā aʻalolo a e douches.