Pehea e kukeʻana broccoli

<- @page {size: 21cm 29.7cm ;! palena pau: 2cm} P {palena pau-lalo: 0.21cm} ->

  Kēlā me kēia nā malihini kēlā wā i kēia wā makemake i kekahi mea e na¯ 'i ka mau' ike no, kumukanawai a ia me ka aahu a me kaʻono mau kiaha. mākou pinepine e lohe i ka cabbage, no ka mea, mea pono a me ka appetizing. O ka cabbage ka hailona, akā, manawa, manao e pili ana i kūʻai broccoli, wahine pinepine noi, a pehea e kuke i ka cabbage. Pinepine i ka ninau aicieeaao ina paha e kuke inflorescence me ka wawae a maikai kaawale. Nā nīnūnē ma keia hihia e mau ka hailona, akā, e mākou, e ho'āʻo i ka pohihihi mai pehea e kuke broccoli i oiai e waiho wale ana i ka ia pono keia mau mea a me kaʻono.

A pono keia mau mea waiwai o keia? Ueo o cabbage ka puu - broccoli paipai 'ia ka nui o oxygen kokuaia o ka naau, o ka Kāohiʻana o ka maʻi' aʻai o ka opu, a me ka umauma prostate, loa pono no ka hapai keiki o na wahine a me na keiki opiopio. Kauka Meu ai i kēia mau mea kōkua nō hoʻi ma ka liʻiliʻi loa 5 E hookauwa ana'ku na ka hebedoma no ke Kāohiʻana o ka maʻi 'aʻai.

Pehea e kukeʻana broccoli

ʻepekema koi i ke ano o ko lakou hoomakaukau ana o broccoli ho oholo i ka laulā o kona kaua ana i ka maʻi 'aʻai keena. O ke kumu ho i ka mea ana i ka wela iapaau manawa hilinaʻi nui ma luna o ka mālama 'ana o nā māhuaola ma cabbage. Pehea e kukeʻana cabbage broccoli e malama i na nā wikamina?

Mua sayings broccoli ke kumukuai o ka mea holoiʻia ia loa ma lalo o ka wai kahe. A laila, pono oki ia i loko o florets, a laila,ʻona nō i loko o kapiia lakou a pau i ka wai no ma kahi o umi minuke (ina ka cabbage, mai kou nō kihapai,ʻaʻole mai ka hale kūʻai, a laila, e hiki skip limu pulu). Ma ia laua a me keia ma ke ahi i ka ipu o ka wai, ka mea e kau aku i ka inflorescence, ka wā maʻi hēhē o ka wai. Loa importantly, ka mea 'aʻole e hōʻuluʻulu i broccoli i ole nalowale kekahi mau mea kōkua ma ano,ʻaʻoheʻaiʻana.

Ua mea i ke kumukuai o ka lawe i ka mooolelo o ka mea i loaʻa nā huahana i ka hōʻoi 'i ka hopena o ka cabbage ma luna o ke kanaka kino. I waena o kēia mau huahana, e hiki ke 'imi i nā mea i kou makemake, eia ka he hapa papa - wasabi, mākeke, arugula.

Recipes mai broccoli

E aʻo pehea e kuke broccoli, e ke kukeʻana i kekahiʻano o nā kīʻaha mai ia. No ka laʻana, he Appetizers. It, e lawe i ka pouna o broccoli, he mau o ka meakino-pepa paia carrots, pickled kaʻukama, 50 g.'ōmaʻomaʻo onions. Carrots a me broccoli pono e paila, a laila, i ka papa manamana mua, a kua finely inflorescences. Onions E e finely kua ia, a minced kaʻukama slices. A pau i kēia mea pono, e hui me ka hoʻopiha i ka kūikawā meaʻai kākele, no ka imu e oe e pono ai mau tablespoon o ka olivaʻaila, ka wai lemi, kōpaʻa, ka paakai, lepo kekahi pahūpahū, a me ka wahi vīnega.

Kekahi amazingly ono ala e kuke broccoli - ia kalua ia pu me cauliflower holika meaʻai kākele. E hoomakaukau mai i keia pa, oia no oe, e pono i ka broccoli (ʻehā haneri nā huna), cauliflower (ka mea ia dala), ka hapalua o ka hano o ka holika me ka waiū (hoʻokahi haneri a me kanalima nā huna), ka waiūpaʻa (he puna), palaoa (he mau o tablespoons), ka paakai a me kekahi pahūpahū e hoao. Mua oe kuke i ka broccoli, mua mahele ia i loko o florets, a laila paila i kapiia lakou a pau i ka wai mai ka umi a hiki i umikumamalima minuke. A laila, e pono e pa ia i loko o ka colander ke aniani wai. A laila, e pono e waiho i ka cabbage i loko o ke kāluaʻia pa, oia no. Oiai ka cabbage ua moʻa, e hiki e i ka meaʻai kākele. Pono e fry i ka palaoa, ohui i ka bata mua, a laila, i ka holika. A pau keia ua lawe mai ai i ka maʻi hēhē, a ninini i loko o ka läÿau, o ka papa manamana, me ka waiū. Hookonokono ae a ka waiū ua maule iho la, alaila, hui paakai a me kekahi pahūpahū. Ke kūpono ai meaʻai kākele ua nininiʻia ma luna o cabbage, a hahao i loko o ka umu preheated i 180. I ka wa kupu ma ka hopena ikeia gula pńpa, i ke pa, oia no ka makaukau.

Ano, ia oe i ike pehea e kuke broccoli, a e hiki ia o na¯ 'i ka luawai' ike noʻono, a wholesome ai. Keu a kaʻono!