Pehea e kukeʻana eggplant "Fish" - ka loa ono ideas.

Summer manawa - keia manawa, amazingly ono, a ola nō hoʻi kona mau kīʻaha, a ae mai e kokua ai i ma luna o nā wikamina no ka makahiki a pau, a me ka hana maʻamau o ka papaʻainaʻano. I ka pau ana o ke kauwela ma ka shelves, he mea kekahi o ka loa pono keia mau meaʻai - eggplant. He ua ikeia no kona hoola waiwai a me kona haahaa calorie a kiʻekiʻe puluniu maʻiʻo i loko o ka mea, e ka mea paʻa mau i loko o ka 'ike no diabetics a me kanaka e kiai ana ia i ko lakou kaumaha.

Akā,ʻaʻole a pau ike pehea e kuke eggplant, no laila, i ka mea, hoopaa iho la i ka i kā mākou o ka pono keia mau mea waiwai, akā, e huli mai ono. I kēia manawa, e aʻo mākou i nā mea a pau e pono e kahaha ko oukou naau i kou aloha keiki i ka ono meaʻai māmā, ikeia like eggplant "Fish". Koke ke kumukuai o hai ia ma lalo o kēia inoa ua hūnāʻia nāʻokoʻa beauty - kekahi eggplant ua moʻa, fry i ka 'ē aʻe. E nānā mākou i nā koho.

Pehea e kukeʻana eggplant ma lalo o Fish - he maʻalahi ala.

Kēia mea he nui loa hookeai ala, a me ka eggplant e loaaʻono, a hiki no novice wahine, e like me ka beauty ka loa mea. E kau i ke ahi ipu me nā nā lika o ka huikala nō hoʻi lākou i ka wai i huiia me ia 3 tablespoons 70% vīnega (6-8 puna a me maʻamau ka vinega), 2 tablespoons o ka paakai (hiki e he wahi hou - ke kaumaha ma muli kanaka ho'āʻoʻana ma nā koho o kou 'ohana).

Oiai hoolapalapa marinade, i ua holoiʻia me ka hapalua o kg aubergines, oki i ka hapa-apo a polū. Pela ka mea, ua pono ia i nā moni he mai ole eʻoi aku ka mānoanoa o ia mea - 1.5-2 knm mea e pololei. Once ka marinade ua hoolapalapaia, ke omit ai i ko makou mau apana. Sayings eggplant marinated no 5 minuke, laila, moni loa i loko o ka colander a me ka nuipa a paha i ka ninini ana i nā mea a pau wai.

Nui ahui o ka dill, a finely kua clove o kālika, hui ia me ostyvshimi eggplant, a hoonaukiuki loa me he dietary ai hiki ke haʻalele "Fish" me ole refueling, pono, no ka poe i makemake i ka oi satisfying koho, e hiki ke hoʻopiha me ka pua nānālā aila.

Ano, i ka wa a kekahi hui malu o peheaʻono hoʻomākaukau eggplant, hōʻike, e hiki ke neʻe i ka oi laborious koho, e noi ana ahonui.

Fish Holidays o eggplant.

Mākou e Pono: 8 meakino oo eggplant, 8 hua, 3 nui onions, 4 Fish bouillon polū, hoʻokahi paha mau poo o ka kālika (e hoao), mayonnaise no ka refueling a me kaʻaila no ka frying.

Eggplant koʻu, maʻemaʻe, a oki i ka poe liilii, polū, ma kahi o 1 * 1 knm, Mahope iho o ua, E ninini kua ia lau i loko o ka kaʻawale pola me hahau maka hua, a waiho aku no ka hapalua o ka hora. A laila, ninini i ka nuipa a ma luna o ka wela frying pā me ka kiʻekiʻe aoao, a me ka lalo manoanoa (mai ka hua holoi mea,ʻaʻole e pono) a me fry a moʻa. Ma ke kaʻina hana o ka hoomakaukau ana eggplant ka leo ua hoʻemi ma ka aneane hapalua, no laila, mai mai e makaʻu o pau.

Home subtleties a pehea e kuke i ka eggplant i hua manu - kēia like pinepine i hiki, e hooeueu ia lakou me ka haawi ana i kaupaonaʻia, e pili pu, a huli i ka monolith. A ka lau i palai, loa finely kua onion. Makaukau eggplant wehe mai ka wela, a hoʻouna aku i loko o ka kānana a colander, e wehe i ka liki ole momona. I keia manawa, a gula eleele palai onions, a hoi merge me ia i ka aila. A hiki aku na nā mea hoʻohui i me, hui ia, a hoʻokomo i kekahi mau paʻakai me ke kōkua o ke Fish polū (oi paʻakai ua i pono!). A laila, hoʻohana 'ana i ke kaomi pepe koi' ia ka nui o ka kālika ( 'aneʻi ka mea, a pau hilinaʻi nui ma luna i ka nui o E e huʻi meaʻai māmā). Mālie hui a ua kahikoia no me ka mayonnaise a pau. Moku no ka hora a elua i loko o ka Pahu Hau, a hiki i ka manawa, a me nā mea a pau - e lawe mai i ka papaʻaina. Kēia meaʻai māmā hiki keʻai kaawale, a e kona mau chops.

Ano, ia oe i ike pehea e kuke eggplant ma lalo o nā Fish, e hiki a pau kauwela, e hooluolu i ka ohanaʻono, ola a me ka nutritious nō hoʻi kona mau kīʻaha ole he nui loa hassle.