Eggplants i loa leʻaleʻa o housewives no lākou naaupo wale a me ka palaualelo o ka la hoomalolo. Aie i ka mea i kaʻai i kekahi'ākilikaiʻono, e hele pono me ka ai, pono e like me ka 'Oponopono no ai:, pua kala, a me nā kīʻaha. No hoi, ka mea hiki marinate a e hoomakaukau ai no ka hooilo. I kēia lā i loko o kēia 'atikala e nānā mākou i pehea e pūlehu ihola i ka eggplant. Ae, ua hana o ka la hoomalolo, ua nui healthier ma mua o frying i loko o ka nui nui o kaʻaila, no ka mea, i ka "uuku uliuli" ka hoʻokemu momona e like me ka huahuakai, a me ke pa, oia no lilo, a hiki a me ka ono, akā,'āina nutritious. E pale ia, ia mea pono ke kukeʻana i ka lau i loko o ka umu.
Pūlehu akula i ka eggplant me minced ai: hoʻomākaukau i kekahi "waapa" me ka hoʻokomo akula, a me ka waiū pńpa
Keia pa, oia no Ua hiki i ka pili, a no ka Holiday papa, ka mea, ke ole e na lau, okioki i mau apana, a me ka "waapa", ma i ua hūnāʻia i ka ono minced ai, eia hoi, o ka luna, e e rosy me ka waiū pńpa - ole i kekahi ke ku imua. No ka meaʻai, oe e pono ai:
- 4 meakino-pepa paia eggplant - ia mea maikai, e lawe i ka lau elongated kinona, a me ka nui anawaena;
- 400 GR. kekahi minced ai -ʻiʻo puaʻa, pipi a me ka moa;
- 1 PC. nā komako a me onions, a me ka kālika clove;
- 200 GR. "Parmesan" 'ole' ē aʻe paakiki me ka waiū;
- he wahi parsley a me ka dill, ka paakai a me kekahi pahūpahū a me ka mayonnaise.
Kalua ai eggplant ma keia hihia ka loa puni hoʻi: mua, e hoʻomākaukau i nā lau: holoi, oki e like me ka hapa, ka manawa a me ka paakai, a ohana hoi i loko o ka pola - ka mea, e ku mai, a haawi aku i ka apana uuku na wai. Ma hope o 20 minuke, pono e moni loa ka wai, ka lau holoi, aʻokiʻoki aʻela i kaʻiʻo a me ka puna. Oe E kiʻi i ke "waapa" me ka pā mānoanoa o 1 knm. E eʻokiʻia kaʻiʻo i loko o polū. Ke preform Pono e kau mai ma luna o ke kāluaʻia, oil eggplant bata, a kālua no 15 minuke (pono e lalana ana ia ia i ka umu a hiki i 230 degere). Iloko o keia manawa, hoomakaukau i ka hoopiha: me nā komako, wehe i kaʻili, no ka mea pono ka mea, e ninini ma hoolapalapa i ka wai, no laila, ili mai aku loa oluolu, a ma hope o kaʻiʻo pepa e eʻokiʻia i loko o polū. Finely kua i ka onion, kālika a me nā lau mulea. Fry i nā lau i loko o ka frying ipu - mua, i kaʻiʻo pepa eggplant, a laila ka mea, e lilo ana i ka hui i ka onion a me ka kālika, ka paakai a me kekahi pahūpahū a me ka wahi i loko o ke pola. Ma hope o ka mea ia e pono ke hana i ka meaʻai. I ka mea makaukau i ka ai, hoʻohui ia i ka palai ka lau - E kiʻi iie. A laila, wehe i ka kalaka nui-pau "waapa" mai o ka umu, e hoʻomaka ana ia i ka hui o minced ai a me ka lau, generously pīpī me ka pepe iho la ka "Parmesan" a hoʻouna iā lākou i loko o ka umu no ka hapalua o ka hora. Ma ke ala, e hiki kālua i ka eggplant, aʻaʻoheʻai - laila, kiʻi i ka Kanaka MeaʻAi Kanu nani. Ke hoʻokomo akula hiki ke kau i pulehuia bele kekahi pahūpahū a me zucchini, zucchini. A laila, i ke pa, oia no e ole wale loa nō, akā, i haʻahaʻa-calorie. A e ka waiū ma keia hihia ia mea pono, e lawe like iki me hiki.
Eggplant, pulehu loa
Ma ka hapanui o na ipu mākou i maʻa i ka hui i ka lau, okioki i mau apana papa paha, akā, i kēia beauty ua mohai e kuke eggplant a pau, a hooikaika aku me ka mayonnaise (ka vinega holika) a me ka kālika meaʻai kākele, ka mea hiki no hoi ke huiia i salads, mālama '-okioki i mau apana, a me ka hoʻohana' like me kaʻaoʻao pa. E lawe i ke koi dala o ka eggplant, holoi, oki ae la i ka luna o ka lāʻau. I kaʻai propeksya maikaʻi ma kekahiʻaoʻao e 2-3 puncture me ka ke'ō. Kau aku ia ma luna o ka Grill, kau i ke kāluaʻia pń halihali ma lalo iho. Kalua ai eggplant nele i kā mākou wela no 40 mau minuke. Eggplants i loaʻono ai, no laila, inā 'oe e huli i ka ono a me ka palapalaʻaoʻao pa a hiki i ka lua, no laila, moʻa eggplant e e loa e pono no keia.