Pehea e kukeʻana i ka malamalama o ka aina ma ka wikiwiki: ideas

Ke pāpana o ke ola mākou i kēia lā ia e pana aku au i ka hailonaʻana o ka manawa, e kuke 'Aʻole e holopono ana. I ka Ia manawa, ua ua lilo oi e wae i loko o kaʻai, e ho'āʻo i kaʻai wale nō e koho i ka pololei a me ka olakino ai hou maoli huahana, a, o ka papa, eʻai i ka pa koke ma hope imu,ʻaʻole e reheat "i ka lā ma mua inehinei-kahiko." Ia mea ke kumu o ka ideas o ko mākou mau kupunawahine, a hiki makuwahine aneane e pono no ke kālā no housewives pono i kekahi mea quicker a emi nā palapala. No ka aina kakahiaka nā koho e hele mai me ka oluolu - e kuke porridge, ninini cereal a me ka waiu, e kūkulu ola Hawaii hiki e hala loa e hoʻokēʻai ai. Awakea mākou i hookuu e wahi i ka hale ma waho - i ka hana 'ole ma ka hana halawai. Akā, mea e pili ana i ka aina ahiahi.? Mākou e kaumaha aku i kekahi mau hana hoihoi koho ma pehea e hoomakaukau i ka malamalama awakea, i loko o ka wikiwiki. Oe, e loaʻa ia mea, o loa mea.

Ka mua beauty - nō, akā, i ka mea waiwai nui. Kēia koke awakea , a hiki wawe ka hoomakaukau i ko lakou iho kekahi. I ka papa kuhikuhiE mea ma mua e i ka hahaiʻana i nā huahana ma ka Pahu Hau:

• fungi (e laʻa me, Fish);
• kiaha o ka uliuli peas;
• u kukui onion a me ka kālika.

Nō ka aila a me ka meaʻala, heʻoiaʻiʻo i loko o nā hale. I ka aila pā mahana mai a me ka hina kua ia onion, a kua ia kālika, he mea i koalaia, a hoʻokomo i kekahi meaʻala (koriana, cumin, chili, paprika, etc.), paʻakai. Sliced Fish (ʻaʻole loa finely), ke hoouna aku ia i ka pā, hookonokono, a hoʻomākaukau minuke 7. Next i peas, simmer kekahi 3 minuke, pipi i ka lau nahele, a hooikaika aku me ka rai ka berena toast.

No ka oi wholesomeʻano i ka läÿau, ke kipaku aku i ka hua. Loaʻono, a hiki i ka malamalama o ka aina ua liuliu koke.

No ka makemake o kiliala mea paha e kupono e fry ka laiki me ka Fish. Kona mua nele i ka paila (e like me ka hana, a pau ke ike). Ma ka skillet sauté na Fish i kaʻaila, hui aku i ka moʻa ka laiki, a me ka uliuli onions, hookonokono ae a hoomoa i 2 minuke laila ninini i ka uuku soy meaʻai kākele (paʻakai, ma keia hihia i ke pa, oia no ka mea,ʻaʻole e pono), i mai no kekahi minuke, a wehe mai ka wela. No hoi o kona kulana oluolu a me ka satisfying pa, oia no.

He aha e kukeʻana i ka malamalama o ka aina awakea ma ka MeaʻAi O Ke Kai? No ka makemake o ke kumuʻiʻoʻai o ka keia lifesaver i paʻahau MeaʻAi O Ke Kai Aloha (i kēia mau mea e kuai i kekahi mākeke nui).

E hoʻomaka waiho mai i ka huina akau o ka MeaʻAi O Ke Kai ma ka maloʻo frying pā, a fry (i vaporized ka wai), hui aku i kekahi wahi soy meaʻai kākele a me ka holika, simmer no elima minuke. Next, oe i likeʻole nā koho e koho mai ( 'oe ke' ē aʻe):

1. Hoolilo i ka mahu MeaʻAi O Ke Kai i loko o ke kāluaʻia pa, ninini i ka hahau hua me ka waiu, a hoouna aku ia i loko o ka umu. I ka wā o ka hua manu paa, alaila pīpī i papa manamana, me ka waiū, a hiki i ka minuke. Hookauwa Appetizers ukuhiia ia hoi kamako iki nā komako.
2. Maʻi hēhē kāpili ma luna (oi ia e pono ole Farfalle fettuccine), a laila, hui ia a hiki i ke kai ukuhiia simmer ma lalo o ke poʻi no 1-2 minuke. Malama me ka waiū.
3. Ma kokoke lakou MeaʻAi O Ke Kai mix, kau i ka broccoli (māheleʻia mua i florets) a sliced Fish. Simmer no kekahi manawa a palupaluʻai. Malama me ka rai toast.

O ia ka leo o ka malamalama o ka aina koke huli i loko o ka poe a pau ekolu loa okoa koho. Eia hou, i kēia mau kīʻaha, ua loa maemae a me ka maikai, ka mea e kupono ole wale no kela la i keia, akā, no hoi no ka pilialoha awakea.

Incidentally, heʻokoʻa ka meaola paʻahau lama hoʻohuihui, aole ia i hiki ole i ka malama i ka pua paha o ka helu ana o kekahi nō hoʻi a me nā mea huihuina ona. Ka mea, hiki ke hui a kahu ke kaawale. Eia kekahi mau laina i ke hoomakaukau ana oukou i na manawa heʻono, ola a me ka oluolu o ka aina awakea ma ka wikiwiki. ʻai pono me ka Noho i ka hailonaʻana o ka manawa, e kukeʻana!