'O Chili i ka kuke'ana

He mea'ono ia e'ōlelo ana nā po'e akamai o ka WHO e ho'ohana ana i ka lama no ka mea'ai e mālama ai i ke olakino a me ka'ōpiopio, no ka mea, he mau huaora, he'aila momona, ke kō, ka alkaloids a me ka paila. Eia hou, ho'ohana'ia kona ho'ohana'ana i mea e hō'emi ai i ka kaumaha, e like me nā hormones i kapa'ia i ka hau'oli (endorphins), ka'ūmu, ka ho'omau'ana o ka'ōpū o ka gastrointestinal a me ka ate.

Ho'ohana nui'ia ka pele Chili (ulaula) i ka kuke'ana. Ke hana'ia ka wela,'a'ole e lilo nā waiwai maika'i a ho'onā i nā'ano pono. 'Oiai'o ia he'oi aku ka lapalapa'ana, ua kūpono'o ia i nā huahana a me nā mea'ai. Ho'ohana'ia ia i nā'ano hou, malo'o a me nā hāmera, a me nā mea'awa'awa paha a me nā mea unuhi.

Kekahi pahūpahū ma ka hapanui o na hihia i hoʻohana ma o ka makaukau ana o sauces a me salads, ka mea, ua pākuʻi e yogurt, yogurt, pickles a me ka mōhai mau kīʻaha, aole nae ia ua pīpī me ka laiki mau kīʻaha a me he hua paha.

Ho'omo'a'ia nā pepa chili i loko o nā ipu mua i ka manawa'ai, ho'ohana'ia nō ho'i e hana i nā pīpī'uala (ma kēia'ano e ho'opili pū'ia ke keleka, coriander, koume, bay bay a me Basil).

Pono e ho'onani'ia ka pīnele i loko o ka wai wela no ka hapalua hola ma mua o ka ho'ohana'ana.

'O ka'āpana'oi loa o ka pepa ka pepa i loko a me nā'ano'ano. 'A'ole lākou ho'ohana pinepine'ia. Inā kū ka mea i kēia mau mea'ai i ka'ōpū,'a'ole ia e'ōlelo'ia e inu i ka wai, ka yoghurt ai'ole ka cheese hiki ke kōkua - e ho'omoe ana lākou i ka chilli. 'O ka'ōlapa'uala, ka laiki a me ka palaoa hou e lilo pono. I ka ho'omākaukau'ana i nā ipu e ho'ohana ana i kēia pepa,'a'ole i mana'o'ia e ho'opā aku i kou mau maka, ka ihu a me ka waha me kou mau lima, mai ka wā e pa'i'oe i kēia mau wahi, hiki i ke kaumaha.

Ke kū'ai'ana i ka pīli, pono'oe e ho'olohe i ke'ano. Pono ka'ōnihi a'ōlinolino, e'olu'olu i ka'ili me ka wīwī'ole, mai koho i nā hua wili a'eha. E kū'ai i ka huahana ma kahi anuanu no nā hebedoma'elua, a ma loko o ka pahu pā'ani - a hiki i ho'okahi makahiki, i ka mea hou a me ka loli.

'O kēia'ano ula'ula he mau'ano'ano like'ole, e like me ke'ano o ka hua'ōlelo, serrano, merken, pimento a me nā mea'ē a'e. I kēia lā, ua kūkulu'ia kahi pālākiō i mea e hiki ai ke ho'oholo i ke ko'iko'i o ka pepa. Ke'ī mai, me ka nawaliwali hoonohoʻana i bele kekahi pahūpahū, a me ka loa huʻi - Mauna Naga Dzholokiya.

Hiki ke ki'i'ia nā pepa Pelekani ma nā'anu'olu he nui:'ula'ula,'ōma'oma'o, ke'oke'o, alani a me ka'ele'ele. 'O ka hapa nui o kēia mau mea he'ele'ele. Ho'ohana'ia ia i nā sālemoa, nā nalu, nā papa mua a me ka'elua, nā marinades a me nā'a'ai (e like me ke kāleka India).

E no'ono'o i kahi mau ho'ona'auao, kahi kahi o nā mea'ai.

1.'O nā hua pele'opihi

NĀ MEA:'elua paona o ka chili wela, hapalua lola o ka vīneka a me ka wai,'elua punetēpu o ka pa'akai a me ke kō.

E holoi i ka pepa i loko o nā ipu i kālai'ia. E lawe mai i ka waiunu i ka wai, ka vīneka, ka pa'akai a me ka sugar i kahi'ōpū, e ninini i nā kēwai a ho'ololi'ia.

2. Ho'opili'o Mexica

'Akau'ia:'ewalu haneri karamu o nā mīmamā pono,'ekolu pīkī pepa, ho'okahi riki,'ehā'eha o ke kālaka, he paipū o cilantro,'elua punetēpu o ka'ōpū cider winika, ka pa'akai a me ka pa'akai.

Pono e holoi i ke pa'i a me nā'ōmato, e kau i kahi pālua bakena a me ka'au'a no nā minuke he'umi, a laila ho'ohuli iā lākou i kekahi'ao'ao a waiho no nā minuke he'umi hou aku. I kēia manawa, e'oki'oki i nā'āpana'oki'ona, kelala peel a me ka be'a no iwakālua mau minuke, a huli kekahi manawa. Ho'opau'ia nā mea i pani'ia, ua kāpili'ia me ka'ālika cilantro'āpana, ka vineka, kekahi wai li'ili'i, ka pa'akai a me ke kō. Hana'ia nā mea i hana'ia me ka mea'ai a me ka mea'ai i ka palaoa.

Penei, chili, i ka hana o ka i hoao I kekahi mau he nui nui o macro-, a kumumea hehee wale, mea pōhaku paʻakai, nā wikamina a me nā mea kāhinu,. Ua Ua hoʻomano hoʻohana 'ia ma ka lapaau ana i ka iapaau ana o ka anaemia, osteoporosis, alopecia, e like me ka Kāohiʻana o ka atherosclerosis, mea hoʻomaʻi nā mea palahēhē, mimikō, bronchial asthma. Ma waho o kēia mau mea a pau, kāko'o kēia pepa i ka ho'ohālikelike'ana i nā ka'ina hana i ka lā'au.