Pehea e kukeʻana i nā beets no e hoʻokēʻai ai imu i kona manawa

Beet deservedly ninoaaeyao he nui wahi i loko o ke kanaka iʻai. Ua loaʻa nutritious ole wale, akā, i ka hoola ana i ka waiwai. Ma ka ai hiki ke hoʻopau, a me ka lau a me na aa. Mole lau i poe hanohano no ka mea, o ka mea hiki, e malama hou i ka lōʻihi manawa ma ka kekahi ana wela.

i nā lau i hoʻohana hou i loko o ke kau wela, o ka oi aku ana i ole na aa ulu lawa no kanaka hokii. O kēia mau mea, e salads, pākuʻi i Nā Kopa, ka mea, i ole fussy e hoomakaukau, akā, i ka wa e hiki mai ai i nā aʻa, pinepine ka ninau aicieeaao: pehea e koke hoʻolapalapa i ka beets.

Nā Papahana beet slicing

No kekahi mau kīʻaha ua nui na ano o ka slicing beets. Ua hiki ke hamoʻia ma luna o ka grater, oki i polū a me ka wehe '. Mea pehea oe kua ia, e hilinaʻi ma luna pehea koke kukeʻana i nā beets, e like me ka mea, i kekahi mau koho e hōʻeleu i ka imu kaʻina.

ʻike mau imu

E like me ka mau rula, beet imu kaʻina mea he mea. E Pono e ilalo na aa ona, ua nānā holoiʻia ia mea, a me kaʻoki i ka maka o ka huelo, a me ka i koe iho o nā lau, ninini i ka wai loa i loko o ka hohonu saucepan. Ma hope iho o ia, e kau ma luna o ke ahi, a kahu no 2-4 hola.

E hana i kekahiʻoki a punctures i loko o ke kumu iʻohiʻia i pono, e like me keia hiki aku ai i ka beet digestion. Ua maʻi hēhē i lalo,ʻaʻole wale nō ma konaʻano, akā, i ka mahuaola. Akā, ke oki beets hiki makaukau wikiwiki. Akā mākou hana mea ole wale i ka pohihihi mai pehea e kuke i ka beets koke, akā, no hoi e malama i kona ano a me ka waiwai a pau.

Ka mua iaoiaeii

Oe ke emi imu manawa ma ka holaʻelua manawa. Pehea? E hoolapalapa i ka beets koke, haawi aku la ia i kekahi "anu nui". E hoʻopiha beets me ka wai, a kau ma luna o ka pā, ma hope o ka mea i hoolapalapaia, e kali ana no ka 40-60 minuke, e lawe aku oe mai ka wela a me ka ninini ana i ka wai wela. Ma hope hoʻopiha ia me ka hau i ka wai a me ka haawi aku i ku no ka hapalua o ka hora - hola. Iloko o keia manawa i ka beets hope ea i ke ano a me ka mea mākaukau no ka hoʻohana.

Welded pela beet mahope paha e pono no i kekahi pa, oia no ma kona kumu. Mai ka mole, e ke ola, ka mea e e hiki i ka manamana pukapuka, oki i polū, holehole mai ai, a e ia i ka mea hoʻonani no salads.

Ka lua o kaʻaoʻao

E hoomakaukau ai i ka Appetizers, a me kekahi 'ē pa, kahi e makemake, e hui aku i ka beets, okioki i polū, e hiki oia i ke kaʻina hana o ka sayings ka hoʻohana' ana i kekahi hawewe umu. He mea pono e holoi, a hoʻomaʻemaʻe i ka aa, oki i polū uuku a me ka wahi i loko o ke aniani bola me ka pahu, papahana no ka sayings i loko o ka hawewe. E hoʻopiha 1/3 o ka wai a me ka imu ma kiʻekiʻe wela ana no 20-25 minuke. Mahope iho o keia, pa ia i loko o ka colander, me a hui aku i ka nohona ma bola a me ka lau a me 'ē aʻe nā mea hoʻohui no ka Appetizers.

I kahaha no: ina oe e makemake, e hoomakaukau i ka Appetizers, na beets hiki e hou ana i ke koena o ka lau i kauoha imu, ka uala, carrots, mālama '-ihi a ua kua ia i loko o polū. A laila, ma ka makaukau o ka Appetizers, ka mea e lawe wale hapalua o ka hora.

Ke kolu o ka ala

Ano, e ka kamailio e pili ana pehea e kuke i ka beet koke, e hoʻouka hou aku au i ka ai. E hana i kēia, beets ia i loko o polū a me ka wehe ', akā, inā heʻiʻo maka nō beets manamana pukapuka, a laila, hoʻokomo mai i loko o ka pā, a laila ia e noho makaukau i ka pono o ka 7-12 minuke. Oe ke kinai loa ia, a diced, laila ka mea nele 20-25 minuke. O like no ka nui me hoolapalapaia uala. Akā, i ka oiaio o ia ma ka mau, ua moʻa hou beet kai, no laila hoi e pono e kinai loa ia kaawale.

Ma kēia kaʻina hana o ke kinai pū beet hōʻuluʻulu manaʻo i mae. A e hoʻi ia i ke kai, waiho ihola i loko o i ka mea, ua moa, ka mua nani waiwai Burgundy kala like 'ole, wahi kupono e acidify ia me ka aceticʻakika. Kupono papa ole ohia ka vinega, a hiki maloo citricʻakika. Akā, inā ua moʻa ka ai me ka sauerkraut, a laila ka mea, e hiki e ke pāʻani i ke kūlana o ka oxidant.

Ano, ia oe i ike pehea e kuke koke aku, a beets ke hoomakaukau i kou punahele meaʻai me ka Noho i ka hailona o ka manawa e hoomakaukau ai.