Pehea a me ka mea e kuke cabbage

Cabbage mea he hale ahu waiwai o ka mahuaola a me nā wikamina. Ua loaʻa he nui nui o ka wikamina C ua pono no ka Kāohiʻana o ke anu, hoi, i ua ole luku i kēia nō wikamina ma ka i kā mākou nui o ka manawa. He nolaila, nui, e hana ia i loko o kaʻai. Aia i ka nui o ka ideas e kuke cabbage, i waena o lākou ma laila nō i ka mea mua mau kīʻaha, a me ka hiki little man. He mea hiki, e hoomakaukau i ke pa, oia no ka hoʻohana 'ana i ka papa kuhikuhiE' Oponopono kēia nō hoʻi, a he mea hiki, e hoʻouka hou aku au ia i loko o 'ē aʻe.

No laila, ina oe i ka nīnau, nā mea e kuke mai ka cabbage, e hiki ke hoʻohana i kou punahele ideas i mea paa, i ka i a pau, akā, e hiki ho'āʻo i kekahi mea hou. No ka laʻana, hoʻokomo akula i Fish. No ko lakou ko lakou hoomakaukau ana, e e pono cabbage lau, 200 nā huna o ka hou Fish, onion, hoolapalapaia Kepakailiula. Cabbage disassembled i loko o ka lau i mea iki scalded ma mahu (keia ua hanaia ma ka mea e a laila ka mea, i ole uhai aku, ia mea, e hāʻawiʻia ana i ke ano). Ina e oi aku ka mānoanoa o aa koko, i ko lakou paipai hoʻowahāwahā lanakila aku i ka kūikawā hāmare no kaʻai. Ano, e hoomakaukau e ana iie. No ka ia, kua ia Fish palai i loko o ka pā me na onions, a laila ka mea, kua ia hua manu ua hou, a pau i hui, miko, kukū ai. Ma cabbage lau waiho keia läÿau, a me ka mea nāna i hana i ka wahī. ʻia waiho mai i loko o ka pola cabbage palapala (no kēia kupono hohonu casserole), ninini kapuahi e ka wai, a kau ma luna o ke ahi. No ka 5 minuke a moʻa paipai e hookui i ka spoonful o ka vinega holika a me ka kamako kāpili ma luna.

Kaawale mai o ka mea ia oe ke kukeʻana cabbage,ʻaʻole e hōʻike i ka nāʻano likeʻole o nā casseroles, no ka mea, i loko o keia pa, pulehu iho la i loko o ka umu, aole e waiho ana no he nui helu o ka waiwai i loaʻa i kaʻai. A, no ka mea, o ka wa hoomakaukau ia ke lawe likeʻole ano o ka cabbage. No ka laʻana, he paona o ka cauliflower moʻa a wali, alaila, oki i polū. 200 nā huna o finely kua ia cabbage. Here oe ke hooloihi zucchini, a i oki i polū, a he mea i manaʻo palai. Papa manamana, 200 nā huna o ka waiū, 2 hua i kawili pu ia me ka waiū aniani. Next, na lau i waiho papa, kela mea keia mea o i ka iki hoʻohui kekahi paakai. White cabbage ua kau mai loa ma luna o kona hapalua o ke kala like 'ole, a laila, me ka waiū a me ka zucchini. Ma hope o ia, i ka lua o ka hapa ua kau cauliflower, piha a pau i ka läÿau, o ka waiu a me ka hua, a kapipi i papa manamana, me ka waiū.

Ka loa alodio beauty o ka mea e kuke cabbage kala like 'ole, e lilo i ka pa, palai i kuʻi. E hana i kēia, cauliflower i hoolapalapaia i loko o ka papalua ieoaeunoai paha i loko o nā kapuahi e ka wai. Ia keia, ke ahaʻia, hoʻomākaukau i ke kuʻi. No ka mea, i kona kiaha o kaʻepa palaoa, ua hou a hiki i ka aniani o ka waiu, hua manu, ka paakai a me ka meaʻala. Kēlā me kēia kocheshok kupenu iho la i loko o ka läÿau, a me ka palai i loko o ka frying pa no meakino wela.

Inā, nae, o ka ninau aicieeaao, mea e kuke cabbage i ka lua, e kiʻi i kekahi satisfying a me kaʻono pa, a lalau aku la i ka mea ia manawa ua i ka palena iki o ka manawa, he mea hiki, e hoole i ka ai-kapaia "palaualelo cabbage palapala." E hoʻomākaukau hoʻi iā lākou, i lawe ia hoolapalapaia raiki, minced ai (kaʻoi loa o ka läÿau, o ka puaa a me ka pipi), cabbage, kamako, paakai a me ka meaʻala. Ma ke pā paraiʻia pipi me onions, ka mea, ua hou a hiki i ka shredded cabbage, hoohaunaele, ninini he uuku nui o kaʻai kai, a pio ole 20 minuke. A laila, hoʻokomo ka laiki, he mau no tablespoons o kamako, a pau kapiia lakou a pau, kekahi pahūpahū a ai: no ka manawa. Ka hoʻopauʻana o ke pa, oia no ua hoʻonaniʻia me ka greenery, e hiki ke malama i hoolapalapaia uala.

Ua pono e olelo mai la i na mea he nui o na ideas e kuke cabbage, pihaʻi me nā nā mea hoʻohui. I ka lakou e hoao ei keia ua hui kupu ma ka hopena, e like me kaʻano o kaʻai a me sausages, e like me ka hua (e like, kii onohi). No ia mea, Culinary Fantasyʻaneʻi ua i kaupalena 'ia aneane i kekahi mea.