Pehea e kukeʻana kālika kupu ma ka hopena? Ka beauty ma ka memo i

Kālika - kekahi o ka mea kahiko i na mea ala mahi i loko o na aina. I ka hoohiki ana o ka lāʻau lapaʻau waiwai o kaʻai ulu i loaʻa i loko o ka moʻolelo o Avicenna. A kupanaha a me ka maikaʻi kēia huahana ua ua hoʻomano hoʻohana ole wale i loko o kekahi papa hana lapaau, akā, i ka ai puolo. Ke ao alohilohi iʻono, a spicy ai ka mea ua hoʻohana 'ia e like me ka OAXA hehee ai i loko o sayings ana ma ka hikina, ma Asia, Amerika, Spain, Rusia.

Mau kanaka ike i no kanaka hokii mea kupono ole wale na pu u kukui a me niho, like hoʻi me nā pua a me ka kālika kupu ma ka hopena. Ka beauty o ka hoomalolo ka loa mea. Green pua i nui meaʻai māmā, hulu i hoʻohuiʻia i ka likeʻole sauces, ai, ka iʻa, hui me kaʻai. manufacturing koho - ke kaupaonaʻana, a pau hilinaʻi nui ma luna o kaʻaiʻana ma nā koho.

Hoi e pana aku o ka kālika e akakaʻi ma ka hoʻoikaika a me nā huahana, i ka mea ia manawa ma ka pono waiwai i ole i emi iki mahope i ka oo mea kanu. Nā greens mea he nui nui o ka ascorbicʻakika a kōkua i ka 'ō e hoʻonele. No laila, e ole mai oukou, mailoko e hoouna aku ia i ka mea i hanaia o ka 'ano i loko o ka'ōpala. Mākou ÷ ike i loko o ka puke, pehea e kuke kālika hoi e pana aku.

Beauty kiʻi (ai-ka nānā 'ana)

Rich pa, waiwai me nā wikamina, heʻano o kela la i keiaʻai. E kukeʻana ia oe pono e kuai:

• Ekolu haneri nā huna o ka veal;
• 200 GR. omaomao kālika hulu;
• poo o ka ula onion.

Foodstuff e hoopiha mai ana: teaspoon uala pia, cumin, basil, 40 ml o soy meaʻai kākele, ½ teaspoon o kō a me ka paʻakai. E koho i kekahi aniani o ka wai, Aina I, ulaula a me kaʻeleʻele kekahi pahūpahū, chili, a me ka soybean kaʻaila no ka frying.

kaʻina

Ma ka ai kupono wale uliuli hulu ole flowering pua. Oki kēlā omaka ae i loko o a liilii. Me ka veal wehe i ka manaʻoe kūkulu, a wehe i streaks. E ho ohana i ka oi pahi e kua ai i loko o lahilahi holehole mai ai e like me ka ai:. I ka hohonu frying a soybean aila ipu keleawe mahana mai, ia passeruem kua ia onion, laila, hui veal. Once kaʻai mea gula eleele, i na hoi e pana aku ui o kālika.

Beauty hoʻohuʻu he spicy marinade. Oiai na nā mea hoʻohui e languishing i loko o ka frying pa (ma kahi o 7 minuke), e hana mākou refueling. Na maloko wai hoolapalapaia hoike mai i ka paʻakai, pia, kōpaʻa, soy meaʻai kākele ninini, hui aku papa manamana Aina I, peppers kau a me nā meaʻala.

Ke kūpono wai i loko o ka ipu lepo moku. E uhi mai ia me ke poʻi, a simmer no 10 minuke ma haʻahaʻa wela. I ka papa kuhikuhiE mea ua ole e hōʻuluʻulu'ōmaʻomaʻo hulu, i ole ia e huli aʻe ka mea, i ka mush, a e tasteless. Hoi e pana aku o kālika me ka mōhai, i ka beauty o ka i mea malamalama, hiki e hoao i loko o Chinese Hawaii.

dietary ai

Makemakeʻono, a satisfying e ai ole i ka keu calories? Anei oe manaʻo mea pono? Dispel a pau e kupu ai ka - e kaumaha aku ai mākou i hoʻolako ai ma luna o ke kumu o ka pono keia mau mea ka lau a me ka moa kupapau. Inā makemake, e ke hookaawale ia i ka manu paha e puku ia me na ia a pau o ka ai. Ka papa inoa o nā mea e pono ai nā mea hoʻohui:

• i nā kilo o ka moa mau'ēheu;
• kālika kukini (50 g. beauty nā hulu);
• Uala (300 g);
• ½ hawaiian cabbage;
• mau carrots;
• kulou (2 pcs.);
• kamako kāpili ma luna (100 g) o kekahi hou nā komako (5 pcs.);
• celery, parsley, dill;
• seasonings: mau lavrushki lau, eleele kekahi pahūpahū, thyme.

E hoomau aku a hiki i ka makaukau o

Makaukauʻai nō,ʻaʻole nō nāʻaoʻao. Ma mua o sayings i ke kai, e hoʻomoʻa i nā'ēheu. Mālama '-holoiʻia ia ia, hohola ma luna o parchment pepa. Top hana "kapa" o ka celery, he carrot koʻikoʻi a hanohano, onion apo. E hoʻonohoʻoukou i loko o ka umu no ka 15 mau minuke. Inā e makemakeʻoe e kiʻi i gula pńpa, palaki i kaʻili me ka meli a me kaʻai i ka aila.

Together me kaʻiʻo kālua hoʻololi i nā lau i loko o ka pā, hoʻopiha i ka wai. A hiki aku i ke kai maihehe, hui lavrushku, thyme, kua lāʻau ikiʻai (parsley, dill). Reserve ma ka una honua i kekahi 10 min. Shinkuem onions, carrots, hamo i, a laila, passeruem lau i loko o ka bata. Ma hope o ka hoʻokuʻi kua ia nā komako a kamako kāpili ma luna.

I cabbage kai kuka ana kua ia, dicedʻuala, palai ka lau, kālika hulu, thymeʻeleʻele kekahi pahūpahū a me ka paʻakai. Sayings no 10 mau minuke. Satisfying haʻahaʻa-calorie pa, oia no, e lawa pono ai ka kou pololi, hoʻopiha 'oe i nā wikamina, a' aʻole i hoʻokomo keu i nā kilo.

Pickled kālika hoi e pana aku

Ka beauty oe e like hookeai hana a me ka loaʻa nui, e hoʻopiha i ka waihona o culinary hou a me ka crispyʻaiʻana. ʻO kēia eiiiiiaiou kauoha he quart kiaha:

• kālika pua (like, e pono i loko o ka ipu);
• nā huahana no ka marinade: elima tablespoons o ka paʻakai, kō (30 g), 9% vīnega (100 ML).

i ke aʻo

Sterilize aniani ipu, ka mea, ua pono tamped holoi'ōmaʻomaʻo hulu. Ka mea, ke kau i ka pau, a okioki iho i loko o ka poe liilii, holehole mai ai. Opiha i ka ipu me ka hoolapalapa wai, uhi me ka poʻi, a ua ole hoopa no 5 minuke. E hoolilo ana i marinade: wai-wailana ka paʻakai i ke kōpaʻa. Wehe i ka wai, mai ka hiki, a hoʻopiha i ka pāʻoihana, laila, ua ninini iho i ka vinega, a e malama me ka preservative. hoi e pana aku Hiki keʻai pickled kālika i loko o nā lā. Ka beauty mea puni, a no ia mea,'ōnaehana paleʻea i kekahi malihini!