Pehea e kukeʻana mai paʻahau berry compote, manaʻo a me ideas.

I ka hooilo, mākou kino makemake hawaiian hua. Ka mea, e Nolaila, e pono e inu i ka wai, moʻa mai paʻahau hua. Inā kēia loea mākou hoʻohana i ka pa ahau ke hua, a laila ka mea, e hoola i ka hailona no nā wikamina. Pehea e kukeʻana mai paʻahau berry compote me ka mālama 'ana i nā wikamina?

Compote beauty hiki ke loaʻa ma ka Internet a ninau aku kekahi o kou mau hoa, akā, e hiki ke hana i kēia: wale ninini i loko o ka saucepan i ka wai i loko o ka makemake nui, ninini iho i ke kō a me ka paila. Hōʻoia e ike ina o ka mahi kō i mea hoʻoheheʻe, ma ka hanana i keia 'ole e hana, alaila, hoonaukiuki keia mea i ka wai me ka puna a ladle. Best o nā mea a pau, ina oe e ole hoʻohana i ka pā i ka Aluminum.

Na hua iloko o ka nui helu o nāʻakika i pane koke me ka Aluminum, a hoʻi i kou compote hiki e loa maikaʻi kēia waiwai. No hoi compote moʻa ma ke pā, lilo aku ka nui o ka pono keia mau mea nā minelala hao a me ka wikamina C.

No kekahi laʻana, e hiki ke kukeʻana mai paʻahau'ōhelo papa compote, akā, e hiki ke hoʻohana 'ē aʻe hua. Mai defrost ia, a lilo aku he wahi lihi iki o ka hua wai. No ia mea, kau aku la i na hua i ka hoolapalapa wai e e paʻahau. Inā 'oe makemake e i kouʻala o ka citrus compote ikeia'ku, wale hui aku i ka uuku papa manamana, lemona a ' alani kaha onionio.

E kali oe a hiki mai i ka wai i ka mai hehe hou, alaila, e ke ahi uuku, a kali elima minuke. Huli aku i ka compote a me ka uhi. E haʻalele i ka compote no ka hapalua o ka hora no laila, i ka mea, Aloha maoli. Penei, ka mea, e aua i ka i kā mākou no nā wikamina na i loko o na hua, e like me ka pono i lilo houʻala. Ano ka mea, e omo, ninini, a haʻalele i ka hooluolu iaia. Inā 'oe makemake, e hiki ole percolate compote, laila, ma laila e e hua.

E nana loaʻoluʻolu, ina e waiho i kekahi compote kiʻekiʻe countess. Best o nā mea a pau, ina oe e sayings ka compote oe ia oe iho pa ahau ke hua, e like me ka poe kuai lilo aku la i loko o ka hale kūʻai, he mea nō,ʻaʻole lawa ka mahuaola. No laila, ma mua 'oe noi pehea e kuke compote o paʻahau hua, e pono e noi ana, e pono pa ahau i ka hua. Ma paha oe pono pa ahau ke hua, e hilinaʻi ma luna o ka mea pono keia mau mea, e ia i kou compote.

Ma mua o ke kūpaleʻana i nā hua e pono ai i ka holoi maikai, a haʻalele wale ka poe i mea oleʻino wale. I ka hua i ole hoʻololi kona helehelena, a me ka moa i ka hua compote he ole cereal mea maikaʻi, e pa ahau i ka hua e wehe ai. Ua hiki ke hana ma ka io i ka papa paha kuina o ka pepa. Kēia hiki laila, e hoʻokomo i loko o ka AEeAaOA.

Ma ia hihia, ina oe makemake e kuke compote o paʻahau strawberries, laila pa ahau poe hua i ole pilikia. ʻoiaʻiʻo nō ia,ʻaʻole nui ka ike o ka mea i ina ka pepe iho la ka hua e ninini kōpaʻa, a laila ka mea, ua pono i ka malamaia. It E e hoʻomaopopo i ka compote o strawberries ua ole loa kiʻi, no ka mea, o ka hua lilo aku i ko lakou helehelena i sayings.

No ka paʻahau raspberries mea pono e koho anuanu hua e e paʻahau me ka mahi kō a me ka hiki. Kēia compote ke kōkua 'oe a me ke anu.

E pa ahau ke currants, oe wale pono e waiho ia i loko o kaʻeke. E pa ahau ke cranberries, koho wale i ka hua maikai, a pa ahau i loko o ka AEeAaOA. Gooseberry ahau pono ma hope o lawe mai i ka iwi, a wehe i ka ōhāhā a maloʻo pua. Mai poina e ninini i ke kōpaʻa. Blueberries ma mua ke kūpaleʻana ia mea e pono ai no hoi i ka maloʻo. Ano oe e ike wale pehea e kukeʻana mai paʻahau berry compote, akā, i pehea e pono pa ahau i ka hua, e malama maikaʻi kēia waiwai. Just mai hoopoina i ka pono ka mea, e waiho waho kaawale mai nā huahana. I ka wa e kaawale aku o ia ka manawa kūpono, eʻoiaʻiʻo i ka ipu i hōʻailonaʻia. Ano, ia oe i ike pehea e kukeʻana mai paʻahau berry compote, a ma ka hooilo hiki nā kau flavors a me aromas.