Pehea e kukeʻana me ka waiū ai: na mea ideas

Light, maikai, a me ka eha creamy ono ... me ka waiū ai ka nui oi loa i loko o ka luawai, a me ke kauwela, ia oe e ole makemake i ka mea momona a me ka kaumahaʻai. Keia pa, oia no, e hooluolu nā mākua a me nā keiki!

Pehea e kukeʻana me ka waiū ai me ka lau

Nā mea hoʻohui: 150 g. O ka moa ai, ma kahi o 300 nā huna o ka lau o ka poʻe uʻi a (Palukela kupu ma ka hopena a me ka cauliflower, broccoli, ka uala, ka mea peppers,'ōmaʻomaʻo peas, ke kulina, carrots, onions, nā komako), holika me ka waiū (ma kahi o 200 g), hou parsley a me ka dill wahi o ka paakai a me kekahi pahūpahū, 3 tablespoons o ka'ōpū i kaʻaila, ma kahi o 2 nā lika o ka wai, Lavrushka.

Moa apo, holoi, uhi me ka wai, i lavrushku a simmer no 25 mau minuke. Keʻai i laila, pono e wehe, me a finely e kua. Hoomakaukau zazharku o ka onion a me ka carrot. E hana i kēia, finely kua i ka onion, kua i nā carrots ma ka grater, fry ia i loko o ka bata no ka 10 mau minuke. Kai, waiho ihola mea pono e wae i. Paʻa i ka mea kua ia ka lau, a kukeʻana 10 minuke. Add nā komako hope, e like me ka mea, hoolapalapaia pahee koke. Add zazharku a shredded ka waiū, e malama i ka wela no ka 3 a 5 minuke. I ka pau i ka finely kua ia hawaiian lau nahele.

Aia ka hoi o ka lua o ka hoʻokolohua o keia ai. Once na lau a pau i moʻa, hooluolu i ka ai. Me ka, pola wili ae la i ka pau nui. No laila, e kiʻi i ka eha creamy ai. Malama ia ma ka papaʻaina, ua hoolakolakoia hoi me ka manamana o ka greenery.

Fish me ka waiū ai

Nā mea hoʻohui: ma kahi o 400 g. O Fish, 2 onions, uala 5, 1 carrot, holika me ka waiū (ma kahi o 200 g), 2 nā lika o ka moa kumukūʻai (a hoolapalapa i ka wai), 2 tablespoons o ka'ōpū i kaʻaila, Lavrushka, ka paakai a me kekahi pahūpahū, dill.

Mua oe kuke me ka waiū ai me Fish, e pono e hoomakaukau ia. Hou - maemae, holoi a me ka e kua. Paʻahau - defrost, a wehe i ka wai. Maloo - alohaʻia 30-40 minuke. Iki eleele na Fish i loko nō ka aila. Ihi i ka uala, a oki i polū. Hoomakaukau zazharku o ka onion a me ka carrot. Ihi, a finely kua, a fry ia i loko o ka pā no 10 mau minuke. Fish, a kai kūʻono lau i loko o ka ipu hao, ninini kai (ka wai), paakai, simmer no 15 mau minuke. Add uala a kukeʻana a pahee moku'āina. Paʻa zazharku a shredded me ka waiū. Cook, hookonokono ana, no ka 2 minuke, hui aku i ka finely kua ia kekahi pahūpahū a me ka dill.

Me ka waiū ai me meatballs - hearty a me kaʻono

Nā mea hoʻohui: 300 g. O minced ai, 1 onion, uala, carrot 1, holika me ka waiū (ma kahi o 200 g), ma kahi o 2 nā lika o ka wai, 2 tablespoons o ka'ōpū i kaʻaila, Lavrushka, paakai a me kekahi pahūpahū a me nā lau mulea.

Minced palapala uuku meatballs (ina makemake, e hiki ke hui aku ia i hua manu, me na mea ala, onion). E hahao iā ia i loko o ka wai hoolapalapa, e kau lavrushku, paila no 10 minuke, wehe i ka hua. Hoomakaukau zazharku o ka onion a me ka carrot. Maemae, holoi a me ka māhele o ka uala. Hoʻohui i na uala i loko o ka saucepan a me zazharku. Cook no 10 minuke, paʻa i ka shredded me ka waiū a me ka pioloke. Ma hope o 2 minuke, hoʻokomo i nā greens, a wehe mai ka wela.

Mua me ka maule iho la me ka waiū - he ao nani like imu me ka waiū ai e hiki i kekahi nā mea hoʻohui. No ka laʻana, me ka nulu'Īkalia a kua ia sausage. A oe ke kukeʻana i ka waiū ai me ka kālika a me croutons o ka berena. I mea e haawi aku i ka gula hue kai, lawa e hui aku i kekahi wahi turmeric.

Ano, ia oe i ike pehea e kukeʻana me ka waiū ai, a hiki hooluolu i kou 'ohana i ka hou nani!