Pehea e kukeʻana meatless me ka pī ai? ideas

Bean ai wīwī - pono e na¯ lākou menus i ka nui Orthodox aiiia. E hoomakaukau mai i keia pa, oia no oe ke hoʻohana'ōmaʻomaʻo ka papapa maka, maloo ka pī a me canned keʻokeʻo, a heʻulaʻula, hakuʻala mohihi.

Bean ai me ka cauliflower wīwī

Keia pa huli mai loaʻala, a me ka pono satisfying. Ma ke kīleo ia mea iki reminiscent o na punahele ai. Nolaila, ka mea e hiki ho'āʻo poe kanaka, ka poe hana ole maoli e like me ka ho'ākāka 'ala o ka cauliflower. Ua Ua kokoke i manao ai, akā, no ka hoʻohanaʻana i ia mea nui. Cook meatless me ka pī ai me ka cauliflower hiki koke no 2-3 lā, no ka mea, ma hope o ku ana, o kona lilo tastier wale.

Products no ka makaukau o ka ai

Mākou Pono ke kēia nā mea hoʻohui:

• keʻokeʻo ka pī - 190 g. (me ka luna aniani);
• Carrots - 1 PC;.
• mea kekahi pahūpahū - 1 PC;.
• o io cauliflower - 250 g.;
• pala nā komako - 3 pcs;.
• Uala - 4 pcs;.
• onions - 1 poo;
• ukuhiia peppers;
• ka paʻakai;
• nutmeg;
• curry;
• Maemae aila - 30 ml.

Pehea e kukeʻana?

I kekahi me ka pī ai - wīwī (beauty ma lalo nei), a me ka paka moa - hoʻomaka me ka makaukau o na kumu nui ke keʻena - mohihi. I ka maikaʻi hoolapalapa, kona mālama '-ʻona nō i loko o ke anu ka wai no ma ka liʻiliʻi loa 3-4 hola a me kaʻoi loa i ka pō. Once ninini i loko o ka ipuhao he mau o nā lika o ka wai, hui aku ka papapa maka, he ae like nō o ka paakai, a kau ma luna o ke ahi. Hoolapalapaia ka pī ma kahi o 1.5 hola. I mea ole, e kali manawa hoʻomākaukauʻai. Uala okioki i polū, ninini aku au i ka wai, hoʻokomo i kekahi paakai, a me ka wahi Kapena Kuke, a hiki i ka hapalua o.

Ma ka frying pā ninini iho nō hoʻi i kaʻaila, hoʻa'ā i ka mea i, a hohola iho la i ke kua ia onion. Fry a moakaka, a hoʻokomo kua ia carrots ma kekahi meakino grater. Ma kekahi mau minuke, kau i ke kua ia bele kekahi pahūpahū. I ka wā o nā lau i kānaka mea eleele a, pīpī ia me nā meaʻala, hookonokono ae, a hui aku i ka papa manamana, nā komako a kamako wai. E haʻalele no ka 5-6 minuke e'ū auaneʻi. Eia, ka uala hoomakaukauia ma ka pā, hohola iho la i ka wai i loko o i ka mea i moa. Kēia i hoʻohui i ka cauliflower florets, a hoʻouhi me ka poʻi. E hoomau i ka simmer a moʻa lau kaupaona. Ma ka saucepan me ka hoʻopau 'ana i ka pī kainuʻu pū mai me ka wai, ae e hoʻolapalapa, a halii iho nō nuipa a. Inā pono, he wahi paakai, e lawe mai i ka puʻupuʻu a me ka huli aku. Koi aku 10-20 minuke. Hookauwa aku meatless me ka pī ai wela, kapipi iho la ia me kua ia ia i na laauikiai. Inā keia mea e kue ana i na rula o ka hoʻokēʻaiʻana, e nui ana ke hooloihi i ka spoonful o ka vinega holika. Keu a kaʻono!

Meatless me ka pī ai multivarka

Cook keia pa, oia no ma ka multivarka - he maoli makemake: no ka wai, aole ia e paila aku, ka papapa maka ua i hōʻuluʻulu manaʻo, ka mea, aole i puhi aku i kekahi mea. Ai huli hanai aku ia, aʻala.

nā mea hoʻohui:

• ula ka pī - 190 g.;
• carrots a me onions - 1 PC;.
• Hoohehee maemae au ia mea kāhinu, - 30-40 ml;
• Uala - 3-4 pcs;.
• meaʻala;
• hoolapalapaia hua - ma ka noi.

imu ai

Kēia meatless me ka pī ai, e like me ka mea mua kekahi, hoʻomaka sayings me ka imu mohihi. Ua hiki ke hana ia ma multivarka, kau aku la i "ka pio loa" polokalamu, a e e ia maʻalahi e hoʻolapalapa mea ma mua ma ka una honua. I ka meatless ai ua oi piha, e hoomakaukau no ka mea, refills. No keia hopena, i ke kiaha ua ninini Multivarki maemae nō aila (ka loa ono 'ana e haʻalele i ka palaoa), hui aku i kekahi papa manamana, carrots, kua ia onion, a kau aku ma luna o make Multivarki polokalamu "kalua ai" no 20 mau minuke. Palai lau no 7-10 minuke, hookonokono ana kēlā wā i kēia wā, e pale aku wela. Iloko o keia manawa o kaʻuala ua hoʻomākaukau a me ke koena o ka carrot (ua holoiʻia, holoi iho la, a oki i polū). Hoʻohui ia i ka pola Multivarki ka wā kauoha aku la i ka piha. Aia hohola aku no hoi i kaʻona nō mohihi. E pākuʻi i kekahi mau o nā lika o ka wai, a kau ma luna o ka "kēia pioʻana"? Aaeei. 'Akomi' ka mea, ua waiho kokoke ana i 2 hola, akā, no ka makaukau o ka ai, e lawa 1.5. 10 minuke ma mua pauʻana o ka imu hoʻouka hou aku au i ka ai i na mea ala, a me ka lau nahele, ina ia mea e kue ana i na rula o ka hoʻokēʻaiʻana, papa manamana, hoolapalapaia Kepakailiula. All meatless me ka pī ai ka makaukau. Keu a kaʻono!

Ola ai , mai canned mohihi

Kēia beauty e e pili ia i ka manawa i lawa ole, a me ka ahaaina awakea, e kuke hemahema. Ma ka saucepan ninini 2 nā lika o ka wai, hui aku ana sliced uala, ma kahi o 4-5 apana. Oiai, ua moʻa, e hoomakaukau e hoopiha mai ana. No keia mea i ka onions a me carrots ua holoiʻia, holoi iho la me ka honua. Oo kamako ninini ma luna o nā kapuahi e ka wai, a lawe mai i ka ili. A laila, no hoi, finely oki paha hamoʻia ma luna o ka grater. Open ipuhao me kekahi canned ka papapa maka, i ka wai decanted, a ua holoi iho la me ka papapa maka ma lalo o ka wai kahe. Ma ka frying pā ninini hoohehee maemae au ia nō hoʻi kaʻaila, hoʻa'ā i ka mea, a hoʻokomo i ka onion. I ka wa i lilo i mea akaka, e moe ana mai carrots, hookonokono ae fry he mau minuke, a, a hoʻokomo i ka kua ia kamako. Fry kekahi minuke 5. Once ua makaukau hoi na lau a pau, E lulu aku i loko o ka pā hoʻomākaukau ka papapa maka, mahana mai no 3-4 mau minuke, a wehe mai ka wela. A hiki i ka uala i moa, hohola i nā mea i loko o ka pā frying (onions + carrots + ka pī), e haawi mai i ka paila, hui aku i ka meaʻala, paakai. Paila no kekahi mau minuke, a laila, hoʻokomo i ke kua ia lau nahele, a hoohuli ae la i ke ahi. E haawi mai i kekahi wahi brew. A pau o literally hapalua o ka hora, a satisfying i ke pa, oia no mua ka makaukau.