Winter naʻau i loko: hoolapalapa i me paka iwi aoao

Mawaho o ka puka aniani, slush a me he hau paa, akā, i ke keʻena o ke ea mehana a me ka maloo. Ka oluolu o ka hale hou Pono nń ka waiʻala o ka paka ai. Mai ka mea, drools mai o ka puka o ke kahua. Nice mehana a me ka maluhia lako o e i calories lilo ma ka anu ai me paka iwi aoao. Recipes no keia pa, he nui na. He mea hiki ke paʻa kūhohonu i ke kai cabbage, broccoli, Fish, peas, hoʻokomo i nā noodles, a me ka waiū. O ka ai-ma muli hiki ke pēlā nō ma ka makemake a me ka uea 'kahi o ka iwiaoao ona, e lawe i ka bipi huelo a paka moa. E, e hoomakaukau i kēia ono mua papa mau aoao kekahi i ka noonoo.

Beauty hoolapalapa i ka paka iwi aoao a me ka lau

Ekolu haneri nā huna o ka hua holoi, ninini 2,5 nā lika o ka wai, a kau i ka ai: no ka hapalua o ka hora. Iloko o keia manawa mākou, e maemae a eʻoki elima tubers o ka uala, onion, meaʻala kekahi pahūpahū, elua, a me kekahi kocheshok kālailai broccoli i florets. Ke pā ninini nō hoʻi kaʻaila, i kahi a me ka fry a gula eleele onions. Pākuʻi i ka pau ana o ka ai gula, he meaʻala paprika, hookonokono ae a ala apuupuu ulaula-wela waihoʻoluʻu. Hapalua ka hola ma hope hoʻi o ka hoʻolei i loko o ka ipu a me ke kai uala. Ma hope o kekahi he umi minuke - cabbage, bele kekahi pahūpahū a me ka onion me paprika. I ka pau ana o ka imu kaʻina hui basil, parsley, paakai a me kekahi pahūpahū.

Me ka waiū ai me paka iwi aoao

I ka 5-hano ipu lawa 400 nā huna hua (a me ka ia nui o ka uahi me ka moa). Mākou hoʻomaka e kukeʻana i hana mau. Ai hoʻopiha i ka wai a me ka pepehi, e hoʻolapalapa. Ma hope o ka hapalua o ka hora hoʻohui i ka sliced uala. Pehea ka nui o? He He mea o kaʻaiʻana. Zazharku, e like me ka mua beauty, e o onions, carrots, kālika cloves a me ka hapalua o ka nā kilo o Fish. Once na uala i moa, a aneane moʻa, e moe ana i ka ai zazharku. Koke e hoouna ae i ke kēia elima ukana sliced sausages apo ioioie?. Wahi hou hoʻopau i nā kapuahi, a gula, i ke kai mai i na ia liilii pūʻolo helu o ka waiū "Yantar".

Ai me ka paka iwi aoao a me ka uliuli peas

ʻElua haneri nā huna o ka puaʻa iwi hoʻopiha i ka wai, hui paakai, a kau ma luna o ke ahi. Lau uala, e maemae a e oki i polū, hoi, e hahao i loko o ka saucepan. Ma hope o hoolapalapa, e pono e kukeʻana no kekahi mau minuke he iwakalua. Kekahi pahūpahūʻokiʻoki ihola i loko o ka wehe ', elua kālika cloves finely o Sekema, a he mea i manaʻo fry ia i loko o nā tablespoons o ka aila oliva. I ka wā o ka uala lilo softer, a hui aku zazharku kapa (250 g) o ka uliuli peas me ka wai. E kau hapalua o ka teaspoon o turmeric. A hiki i ka ai mai a hiki i ka mai hehe hou, e haawi mai ia ia i ke kahu no kekahi elima minuke, alaila, huli ae la i ke ahi. Hoʻohui i ke kai kūʻono lau, elua a ekolu manamana o ka dill, koi kekahi elima minuke ma lalo o ke poʻi. Malama me ka vinega holika.

Vermicelli ai me paka iwi aoao

Super-oluolu e hoomakaukau pa, oia no. Meaʻono, uala a me zazharki o onions, carrots a me kālika. Inā uuku ka nui o ke kai, a au manao eʻai ia i loko o kekahi noho, ka vermicelli "punawelewele, pūnaewele" hiki ke hou 'ana i loko o ka baila aʻela i ai. Inā e kuke i ka mua mau lā, hoʻolapalapa i ka nulu'Īkalia kaawale, a waiho iā lākou i loko o ka pa mua ana.

Classic ai me paka iwi aoao

A aniani o maloʻo peasʻona nō i ka pō, a laila, ninini mai i ka wai, a kukeʻana ia ma haʻahaʻa wela no ka hapalua o ka hora. Onion finely oki, he carrot - diced, 4 uwala - polū. Ka hope ua hou i ka maka peas a carrots me ke kakaka hana zazharku. ʻiʻo puaʻa iwi aoao (300-400 g) i hoʻohuiʻia ma hope o ka maopopo moa peas. Zazharku komo nō hoʻi ia i loko o ka ipu me ehiku minuke, e hoohuli aku i ke ahi. Ua ai ua hanaiia me ka palaoa toast paha crackers.