Pehea e kukeʻana spinach

I ko makou manawa, no ka ike ole ia kumu, spinach, e like me ka uliuli, relegated i ka lua o ka wahi. ʻOiai kona mau kânaka hoʻopaʻapaʻa wale ia, hoʻowahāwahā i ka ho'ākāka 'ia ho'āʻoʻana o ka uliuli lau, paakiki, e imi i ka mea maikaʻi a laeʻula no Nā Kopa a me ka oluolu ia hoi ma mua o spinach. O ka holo ana, ia mea he mea o ka maʻa. Akā, i ka hana ono loa overlapped auoiauo spinach. Manawa i kona hoola ana ka waiwai, ka mea, ua hoʻolaha like henua pololei no dietetic huahana, no ka mea, na ka hailona o ka hao, phosphorus, kalipuna a me nā wikamina. Ka maʻiʻo kiʻekiʻe o folicʻakika spinach hiki ke waiho i nā mea maʻi me ka maʻi o ke koko.

Sayings spinach ka mea, aohe pilikia. Aia ka pilikia i kekahi: na greens i moa, no laila, i mua oe kuke o ka spinach, ka mea pono kohu kūpono kumukuai.

He aha hiki oe kuke spinach? Kēia mea, mua a me ka mea i hele mamua, heʻano o salads me ka hou ana o nā lāʻau ikiʻai, ka lau; uliuli ai, borscht; Piʻihonua, a e like moʻa spinach like me kaʻaoʻao pa. E hiki no hoi ke kumukūʻai i ma luna o ia no ka wā e hiki mai: e pa ahau, hoola.

No laila, salads. No ka laʻana, pehea e kuke i ka spinach me kaʻukama? Pono e holoi 500 nā huna o ka spinach, wehe lohi loa lalo iho, a finely kua ia. Hoʻohui i ka kua ia 2 meakino-pepa paia onions, 4 tablespoons kua ia dill, 40 nā huna o ka wai lemi, kō e hoao. Hōʻaʻahu ai i ka Appetizers hiki e nō hoʻi ka aila a me ka vinega holika. Moa, kaumaha e waiho i loko o ka hapalua o ka kaʻukama, a paipai mālama '-Kora naʻEsau.

Spinach me nā kukui i mai hoolapalapaia spinach. Spinach lau (500 g) E e holoi leʻa, ninini iho i ke aniani o ka wai, hui aku i kekahi mau manamana o ka parsley a cilantro a simmer 20 minuke ma kiʻekiʻe wela, uhi. Makaukau spinach ke kanana nei a me greens, kaomi a kua melenko. I keia manawa, o ka hapalua o ka aniani wili hua pisetakia, 2 kālika cloves, koriana mau o ka lala, a me ka paakai kekahi pahūpahū pods, dilute waina ka vinega, a hui finely kua ia onion (200 g). Ma ka waiho 'ia i ka papaʻaina, pīpī me kua ia ka lau nahele hou parsley. Ke dala o ka paʻakai, ka vinega , a kekahi pahūpahū hilinaʻi nui ma kaʻaiʻana ma nā koho. Good, e hui aku i kēia Appetizers, mālie hookonokono ana, pomeraite anoano a me ka vīnega ae pani pomeraite wai.

Eia naʻe, i na hua e spinach waihonakala no ka lōʻihi, no laila, he nui housewives makemake e kokua ai i ma luna o ia no ka wā e hiki mai, akā, e i ike pehea. E kuke i ka spinach no ka lōʻihi-makahiki pūnaewele hiki e okoa: paʻahau, canned, a hiki ... e hookomo ma ka noodles.

Paʻahau spinach hoopaa mai ai i nā māhuaola loko o eono mahina ma hope o ke kūpaleʻana, e hookauwa aku me he kumu maikaʻi o nā wikamina no kaʻohana a pau i loko o ka hooilo-pūnāwai au. E pa ahau ke spinach lau, ka mea pono, e holoiʻia ia me ka wai huihui a me ka wahi i loko o ka colander a problanshirovat hoʻokahi minuke. A laila, spinach moni loa, me, hahao i loko o ka hoomakaukau ipu, a hahao i loko o pahu hau. Wale ua paʻahau greens hiki ke decomposed i pūʻolo helu, a laila haʻalele i loko o ka pahu hau.

Spinach ke malama i loko o kona kino ano. spinach lau Pono e hele, holoi, ninini kapuahi e ka wai, a hoʻolapalapa i kekahi 5 minuke. Laila ia mea e pono ke decant i ka wai, a hele ia ma kaʻai grinder. Ke kūpono puree ono paakai, mai hehe, wela hoomaka ma kapa, a olokaa koke me sterilization. Ipu mea kupono e hoʻohana i kekahi meaʻuʻuku ka leo i i ole i i ka mālama i loko o ka hau ma waho, akā,ʻaʻole i hoʻohana mua o ka pauʻana o ka puree.

Pehea e kukeʻana i ka spinach ma ka hooilo ma ka palapala ala, e hai aku i ka kēia'ōlelo aʻo. Hoolapalapaia, a hoka ai ma ka kānana spinach hiki ke i hoʻohuiʻia i loko o ka hale-i noodles ma ke kaʻina hana o ka wili palaoa kāwiliʻia. E huli launahele i ka palaoa. Inā ua nele ia, e olokaa mai thinly, oki i holehole mai ai, a maloʻo. Penei, a pau ka makahiki puni 'oe ke hoʻohana hana noodles lako oukou me nā wikamina.