Sports a me Fitness, Pôpeku
Pehea e lilo i kaʻi mai kūikawā?
He nui kanaka moe o lilo hoku o ka honua pôpeku - o ka loa a me kaulana kaulana sport, no laila, a pau loa no ka nui e holo ana ma laila. Ma na iwilei o na keiki alualu i ka mea poepoe no ka hora, kula e hoomaka ana e pāʻani ai ma waena o nā papa, i ka Competition mua ua lawe mai i loko o kulanui. Kekahi o na keiki, mai kekahi kakahiaka nui elemakule hoʻomaka e hele i ka haʻuki kula, na makua helu ma ko lākou i loko o ka pôpeku kula kēia i loko o ka manaolana, e huli mai i ke keiki pôpeku tālena. Akā, he mea i kekahi lahui ua mahaloia wahi i loko o kēia holoholona hihiu - i ke kaʻi '. Maoli ai, i kekahi i loko o ke keiki, aole ia e moe ana o ku ana ma waho o ke kula, a me ka nana aku no ka hui hana, makemake ka mea, a pau ia e pili 'ole i loko o ke kaʻina. Naʻe, i kēia mea he keiki wale nō - makahiki, kela mea keia mea maopopo pehea nui kēia kūlana. No laila, 'oe E manaʻo e pili ana pehea e lilo i kaʻi. Ke kaʻina Ua loa lōʻihi a me ka pilikia, akā, inā 'oe anei makemake ia, oe i ka mea e pono ai nā mākau a me nā mea hiki, alaila oe e loaa ia. A e kōkua i kēia 'atikala e maopopo pehea e lilo i kaʻi.
ma ka anal pae nâ kula
Inā 'oe makemake e aʻo pehea e lilo i kaʻi nui, a lailaʻoe e ole hooweliweli i ka oihana o Zhoze Mourinu a me Carlo Ancelotti. Ka mea i ka mea, ua hoʻolilo makahiki honing lākou Hui Pōwāwae nā mākau, a laila mākau kaʻi, e lilo nui palapala hōʻoia no 'Oihana, ike mawaena o ka honua. O ka holo ana, e hiki ke kau i ka mua o ia i ka pahu hopu, akā, e koho nō mākou i kaʻoia iʻo kokoke loa i kahi. Inā 'oe e ole e hele mai i kakahiaka nui kamaliʻi a hiki i ka pôpeku kula kēia ma kekahi laau, a hiki i ka liilii loa, ia mea no oe i ke ala wale i ka lilo i kaʻi' - i ka hele, mai ka honua mai ma ke loira pae, a laila, paha, a hiki i ka 'oihana. Kou hana mea ia pehea 'oe e komo hou i loko o' Imi haʻuki, mai ka wanaʻao elemakule. Play pôpeku ma ke kula, eʻoiaʻiʻo, e lawe i ka pôpeku ihoiho loa ma ke kulanui pae. Inā 'oe i ka hiki a me ka hilinai ia e nakinaki i kou ola i ka sport - e hele i ke kulanui i loko o nā haʻuki' Oihana. Oe e like pono e kiʻi i ka lua o ka degere, ina oe i kekahi koho e loaʻa i ke kālā. Pono e hoomanao i ka hoʻonaʻauao kiʻekiʻe no nâ mea i pono no oe. Oe e ho'ōla kiʻi i ka manawa e kaʻi 'i ke kime ma ke kulanui, a laila e hele mai a me ka mea nui kiʻekiʻe. Eia naʻe, ua pono ike i keia mea i ka mea wale koho i ka mea e lilo i kaʻi.
Hookiekie ana me ka pâʻani pôpeku o ka 'ilikai
E like me nā mea a pau i ike, o ka hapa nui o ka 'oihana coaches a me âlapa pôhili me pau, a me ka ole a pau i nui ka ikaika. Nui na kanaka i mea kala nāwaliwali ma ka laua manao, ua maikaʻi loa tacticians, strategists a me psychologists, e leie aku ia lakou e lilo i kaʻi 'nui. Kekahi manaʻo e pili ana pehea e lilo i kaʻi keiki e noho ana ma koke hōʻailona a ka nui leagues, akā, me ka mea nui wale nō mea e hele oe i ka hoʻomaka 'pāʻani pôpeku ma ka koke elemakule. Ka pôpeku kula kēia ka mea, ua lawe na keiki, mai ka makahikiʻalima, no laila, i ka koke ia ka maikaʻi. 'Oihana' oihana o ka pôpeku ka IeAUPIIe, IAa IO piha ma hope o kanakolu makahiki, kekahi kanakolu-kumamalima, e pāʻani, goalkeepers ke ku ma ka puka, a i i hookahi kanaha makahiki. A laila 'oe ke ano manaʻo e pili ana pehea e koho i kona nâ kula kūlana. Eia ka mea, aole i mea, āu e makemake ana e pohihihi mai pehea e lilo i kaʻi no nā keiki a me nā mākua, e, e ma kekahi hihia i e hele i kekahi mau kapuwai.
nâ kula laikini
Inā 'oe makemake e maopopo pehea e lilo i kaʻi nui ma Rusia a me kekahi' ē aʻe aupuni, oe e nele i kekahi mea nui pepa - nâ kula laikini. He He palapala i keʻae i ka suitability o ke kanaka, e hōʻoia i ka 'oihana' o hoʻoili i loko o nâ kula hana. Oe e Pono e hele kūikawā nâ kula papa, i ukali ia e kŰia - a laila, kiʻiʻoe i kekahi laikini ia e hana maoli 'oe i kekahi' oihana kaʻi '. A lailaʻoe e hoʻomaka i kou 'oihana ala i ka luna. Ano, ia oe i ike pehea e lilo i kaʻi mai kūikawā. Akā, he ahaʻo nāʻanuʻu e pono ai i ka hana e hiki mai ana, e hele i ka luna?
sideline
Inā 'oe he ole he poʻokela pâʻani pôpeku, e pili ana i ka mea a ka mea, i nā mea a pau i loko o ke ao nei, a ma ka liʻiliʻi loa i loko o kou aupuni, ina oe e e lilo i kekahi kaʻao o ka laau, na hiki wale mai i ia oe, e koke e mohai aku i ke kulana o ke poʻo kaʻi', mea'āina uuku. Nolaila, o ka loa kupono mea mea, e nana aku i ka Hope paha Hope kaʻi, e like me kekahi 'ē aʻe nâ kula kulana kahi e hiki iaʻu ka hoao ana no ka hou i ka hana. Loa pinepine kanaka lawe papa hui pu iho no i nâ kula laikini e hana me ka Hope, i haawi mai ia lakou i ka manawa e "pepehi mau manu a me kekahi pohaku." E like me ka hopena, ka mea, e ka wā o ka laikini a me ka pono, e kauoha aku lńkou i ka 'oihana hui, ka mea e loaa i ka mea akamai, e hana ai ka pono.
uuku na newa
O ka holo ana, o kela kanaka i hoʻoneʻe ai e lilo i kaʻi ', manao e alakai i kekahi o ka mea nui na newa i loko o ke ao nei, ho'ālaʻia ma luna o ke poʻo o ke Au A Kupa o Oʻahu kiaha, a no laila, ma luna o. Akā, oe e hoohaahaa Loiloi i kā lākou uea - i ka maikaʻi loa hoʻomaka 'ana nâ kula hana me eiiaiaeu uuku, ma ka pono o ke kaʻi mea ole pela kiʻekiʻe. 'Oihana e like me Josep Guardiola, e like ma ka tausani kanaka, akā, e pono ke kuai, e hoailona oukou i ka mea mua kaʻi' alakai i ka wa opiopio kime o ka "Pakelona". No laila, e ho'āʻo i ka 'imi i ka' oihana me he poʻo kaʻi '-ʻaʻohe mea i ka laau palau. Inā 'oe i loea, a i nā mākau, oe e e hiki ke loaʻa ai ka pomaikai ma ka haʻahaʻa' ilikai, oe e hai i ka hooponopono ana o ka nui laau. A, ina oe e kaumaha lākou lawelawe, oe e ai mamua i ka waihona kālā.
Piʻi ana i ka luna
E like me ka hopena, oe i ka manawa e hoʻokō hiki ole i ka pomaikai, aka, ia mea,ʻaʻole e pono ke'ōlelo he nui loa, mai oe ia oe iho. E hoʻomanaʻo i ke ao nei-papa coaches wale he mau, a ina oe e ole i ke ano akamai, ka mea 'aʻole i manaʻo ia oe i ka maikai hoʻomalu i loko o nā lawelawe a i e hoihoi i loko o kekahi ikaika laau palau.
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