ʻiʻo puaʻa iwi, braised me ka lau, a me

Muli o kona kulana pinepine, hahai i ke kuai i kaʻai a me nā huahana, ike aku la i kekahi kiʻi: mua wahine hooki kokoke i ka oihana me kaʻiʻo puaʻa, a competently koke huli aʻe ia ʻiʻo puaʻa iwi aoao. Ke huli nei i ka mea ia manawa ka poʻe ma a ai makemake e hou. Ua mau kahaha mai iaʻu: Ua pono, e ke i ia mai kaʻiʻo puaʻa iwi aoao sensible? Eia hoi, i ka wa lanakila loaa i ka maikaʻi, aʻu i hele aku ai i kekahi o kēia mau wāhine, a nīnau akula iā ia i ka ninau hana hoihoi mai iaʻu. Ua Ua haohao koʻu unenlightened akā,ʻoluʻolu kapaʻia he kakiniʻano o nā kīʻaha me ka hoʻohana 'iwi aoao. Ua huli mai i ole wale ka hooluolu ana Nā Kopa a me borscht e loaa, akā, no hoi i ka mea hiki ke ai:, kālua, marinated a Grill toast. Aia nā kīʻaha e like me kaʻiʻo puaʻa iwi, ai: cabbage, pūlehu akula i ka uala. Nō hoʻi, i nā iwi aoao hiki e moa kaawale i loko o ka meaʻai kākele a me ka malama ana me ka ia hoi. A me kekahi mau wale nō o nā sauces a me marinades no ia wale mai helu. E wehewehe i na ideas i loko o kekahi 'atikala,ʻaʻole e hana, akā, e pili ana i kekahi mau no ia, e hai aku.

No ka laʻana, he beauty no kaʻiʻo puaʻa iwi, ai: ma ka kamako meaʻai kākele. A pau i nā huahana i kou pono, e aho lawe ma ke kuai - a ho'ēmi, a me kaʻai mea hou ma ke kuai, a ma laila nō nui e koho, a me 'oe ke kuai ana. Iwi aoao koho nui, me ka nui o ka ai, a me ke ahu iho o ka momona. No ka ai, ua pono i ka pouna, ina e makemake, e lawe hou aku, oi pono no borscht. O keia dala, e ai 1 onion, 2 tablespoons kamako kāpili ma luna, basil laulau (ina ka puapua ka mānoanoa o ia mea, a ua hiki ke lawe i ka hapalua), a me ka paakai a me kekahi pahūpahū e hoao.

Hoʻomaka e kukeʻana me, kaʻu mau iwi, oki kekahi e kekahi, a kō kekahi, ahu iho o ke kaikea i loko o ka ipu keleawe ia. Kazan puhi i ke ahi, i ka aila ma ka ia manawa oe e ole e pono ai, i ke kelekele, ua maule iho la, a lubricate i ka lalo o ka ipu keleawe. Inā, nae, e hiki ole loaʻa iāʻoe iwi me ka momona, alaila, mai hana me ka aila. Mākou e hoʻokoe ai ka ohinu anaʻiʻo puaʻa ma luna o meakino wela, a E mākou hoʻomana. Ua pono eʻokiʻia i loko o polū. A i ke kaikea a ua hoʻoheheʻeʻia, e hoolei i loko o ka ipu keleawe onions, hoala, uhi me ka pani, a fry mea a gula eleele. Oe, e hoomanao i ka hoomakaukau ana mākou iʻiʻo puaʻa iwi aoao ai: ma ka kamako meaʻai kākele, ia ka manawa e hana i ka meaʻai kākele. Hiki nō ke hoʻohana hoomakaukau-i kamako kāpili ma luna, dilute ia me ke aniani o ka wai, a ua hiki e, a me ka mau o ka kamako e hamo i ma luna o ke grater. Ke kūpono kamako wai, ninini iho i loko o ka ipu keleawe, o ka wai e uhi i kaʻai. Ano, hui paakai a me kekahi pahūpahū, ina e makemake, e uhi mākou i ke poʻiʻiʻo puaʻa iwi aoao. Mahu, uhi i loko o ka meaʻai kākele, ka mea, he 20 minuke pahee ua lilo. Akā, mai hoopoina ia a pau i ka wa e nū ana i. Ua koe, e hoʻouka hou i ke hoʻopā hope - basil. My basil lau, hoomaloo no ia, finely oki ma luna o ka papa. E kāpīpī i me ka lau nahele iwi aoao a me ka ai: ma lalo o ke poʻi paa hou mai la no kekahi 15 mau minuke. Ano oe wale i e lawe mālama ana i ka ia hoi. Ka mea, ke malama me ka kālua uala, no ka laʻana.

Oe e ole i e waiho i ka hookaawaleʻaoʻao pa, a me ka hoomoa puaa iwi, ai: me kaʻai. He aho ia e keia pa i loko o July, a August, like iloko oia kau ia mea hiki ke loaʻa hou eggplant, zucchini, peppers (mākou pono 2 pcs. Kēlā). mākou nō ke hoʻohana 'ia i nā carrots a me onions (3 pcs.), leeks (1 PC.) lau i loko o kēia beauty o ka puu, no laila, lawe nui o nā iwi aoao - 2,5 kg.

Mākou i ka ipu lepo ma luna o ke ahi, ninini iho i ka hapakolu o ke kiaha aila. Holoi a oki iwi aoao mākou e hamo i meaʻala (paʻakai, kekahi pahūpahū, nutmeg). Ka wela aila fry ai e uhi mai chap, a hoomau i ka ai:. All Pomoʻai. Zucchini a eggplant eʻoki i polū. Peppers wehe i na anoano, a me ke oki i loko o polū, onion - hapalua apo, leek - slices, carrots a me ka paʻakai. Ka mea mua, e ohinuia ai onion a me ka carrot, hui kekahi teaspoon o ka paakai (a paʻakai e hiki kahi o ka soy meaʻai kākele) a me ka Pohon kekahi pahūpahū. Ma hope o 10 minuke ka lau ka i koe haule hiamoe ana. Ninini iho i ka hapalua o ke kiaha o ka hoolapalapaia i ka wai lepo, uhi me ka poʻi, a simmer a mea makaukau na mea a pau. Ka hoʻopauʻana o ke pa, oia no ua hoʻonaniʻia me ka la na manamana o ka dill.