Kānāwai, Health a me ka maluhia
Pehea e maopopo i kekahi kanaka e make i ke kai? E i ka nana aku i kēia mau meaʻoiaʻiʻo hoailona
A i kekahi kanaka hoʻomaka e poho iho,ʻo ia nō,ʻaʻole pono e hooluhi ana i kona mau lima, a kahea no ke kōkua. Inā mau malie hoailona o ka poho iho la lakou ua ike no oukou, ka mea e manao ana e malama i kekahi mau ola oe.
Poho iho la lakou i ka lua o ka loa e like me ka ke kumu o ka accidental make i loko o nā keiki (mai kekahi makahiki a hiki i 14 makahiki) ma hope o kalepa ulia. E like me ka 'ikepili helu mai ka 2004, 90% o nā keiki i make i ke kai, he i keia manawa ma lalo o ka hooponopono ana o nā mākua. Research paipai i mau kanaka pono no i kekahi manawa, hoʻonāwaliwali noonoo.
Akā, no ka mea, ua i hiki ina e nana i ka makua ma hope keiki loa me ke akahele, aole lakou i ike i mea e nana aku ai, no ka mea, poho iho la lakou, aole ia e nana ole e like mākou mau ka naauao o ka mea. I mea e pale aku i ka pōʻino, a ka mea, ua Hawaiʻi moku, e nana no kēia mau hana mana, i ka i ana i kekahi kanaka i loko o ka pilikia.
Ua hiki ole i kapa aku ai no ke kōkua
e hiki ke hanu, e kahea aku no ke kōkua i ke kanaka pono. Akā, i ka wā āna i make i ke kai, o kona poo haule ma lalo, a laila, hou-akaka ma luna o ka waiʻili. Nolaila, he mea ole lawa manawa e Inhale, Exhale, a no hoi, e kahea aku no ke kōkua.
He e ole e hooluhi ana i kona mau lima, e,ʻo hoolohe
Poho iho la lakou kanaka instinctively pulls lima i ke kino a me ka lua kaomi waina i lalo, e hookiekie ae i kona poo a me ka waha ma luna o ka wai. A keiki ke kiola i kou mau lima i mua. Nolaila, palemo hiki ole hoʻohana i ko lākou mau lima, e haawi aku no lepa, e neʻe i ka ho'ōla a hoʻopaʻa hoʻi no ka pilikia lako a pan.
Ua i koe i loko o ka verticalʻoihana i loko o ka wai
Ma keia hihia,ʻaʻole he make ke kanaka, e hoʻoneʻe i kona mau wāwae. Ua hiki ke ku imua o mai 20 a hiki i 60 kekona mua e hele ana i ka wai.
Kona mau maka glaze no
A poho iho la lakou ke kanaka hiki ole noʻonoʻo. Nō hoʻi, i kona mau maka i paa.
Maka o ke poho iho la lakou kanaka mea paakiki e ike
Hair ke uhi i ka lae a me ka maka.
Kona poo mea haʻahaʻa i loko o ka wai
Ma keia hihia, no ka waha hiki ke ike ma ke kiʻekiʻe o ka wai. Ke poo hiki no hoi e ka lń i hoʻi a me ka waha - hamama. Inā ia mea poo he keiki ka hiki haule mua.
Children hele mālie
Keiki e pāʻani ana i loko o ka wai, a pau walaʻau. Inā koke papani iho la i kāu keiki, e pono like 'āwīwī i hiki, e kiʻi iā ia, a loaʻa mai ina mea a pau i OK.
Mai mai oe manao ia ia mea ma ka pilikia
I kekahi manawa, o ka mea nui wale anakahi i ke kanaka i ka pilikia, o ia ka mea, aole nana ole e like me ka make i ke kai. Mai kaʻaoʻao mea nani i ka mea i pono,ʻoiai, ma ka lani, ma ke kahakai, ma kaʻaoʻao o ka pūnāwai, a mea e like ia. No ia mea, ia mea e pono e ninau aku, ina pau ka OK. Inā e olelo mai, no laila, mai hopohopo. Akā, inā he kanakaʻAʻohe ipu Look, oe i e emi ma mua o 30 kekona, e kiʻi iā ia.
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