Pehea e marinate Fish ma kona home?

hoomaka Fish e artificially mahi i kekahi tausani makahiki aku nei i loko o Italy. No kā lākou mahi hoʻohana kūikawā hale ilalo. Mai laila, ka mea, i ka lōʻihi manawa, akā, kanaka e hoʻomau i ka 'Imi ulu mau ono a me ka hearty Fish i loko o ke ao nei. Alihi kaua i loko o lākou ka mahi o Amerika, ua hāʻawiʻia i loko o kekahi mau aina a me na kulanakauhale ma laila Fish.

Kuke hoomakaukau kupanaha mau mai Fish, e ka hooilo kaʻohiʻana, hoomaloo no ia a me fry. I kēia mau lā mākou e hōʻike oe pehea oe ke marinate na Fish ma ka hale. Recipes e e ho'ākāka 'ia ma lalo nei.

Pono keia mau mea waiwai a me ka caloric

Kēia ʻano o ka fungus ma ka'aiaola waiwai equate i ka ai. Ka mea, i waiwai i loko o carbohydrates (kelulose, kō), nā polokina, nā wikamina (B, E, D) a me ka mea pōhaku waiwai (phosphorus, kiniki, hao, potasiuma). Ka mea i haʻahaʻa-calorie - 100 nā huna. huahana buke no ka wale 27 calories. Fish i kiʻekiʻe'aiaola waiwai, kulia i antitumor a antibacterial ana ma luna o ke kino.

Aie i ka maʻiʻo o pantothenicʻakika, hiki koke hoʻihoʻi vitality, höʻike aku luhi, a hoala mai i ka uhane. Ka pololei, hokii no Fish kōkua i ka ho'ēmi i hewa naʻokoko pae, a ua ālai 'i ka hooulu ana o ka atherosclerosis. Mākou e e aʻo i ka marinate Fish , a hoʻihoʻi hou ola!

Classic ideas

Fish i marinade

Koi 'ia eiiiiiaiou:

- He nā kilo o Fish;

- kekahi pahūpahū (7 pcs.);

- he mau cloves o kālika;

- Pohon lau (2 pcs.);

- clove (4 nā'ōpuʻu);

- wai (500 ml.);

- he spoonful o ke kō, paakai, a me ka ae like o ka citricʻakika;

- dill;

- onions;

- ka vinega (10 g.).

Mua pehea e pickle Fish, ka mea pono e holoi leʻa, i kepa ai, a hoʻolapalapa i elima mau minuke. Oe ke laila lawe i ka marinade: i loko o ka wai, hui aku kekahi pahūpahū, kōpaʻa, cloves, fennel a me ka kālika. E hāʻawi aku i ke kai, e hoʻolapalapa, a waiho i loko o ka mea, a pau Fish (hiki keʻoki).

E hoolapalapa i 20 minuke ma mua pani hoʻohui kua ia onion mau apo, a ninini i loko o ka vīnega i hoakaka ia huliāmahi. A pau e kakaʻa ana i loko o sterilized kiaha, i ke awawa o ka marinade. Ka mea, hiki no hoi e waiho i loko o ka Pahu Hau, a e kū no kekahi mau lā, a laila, e hoʻohana i ka aila.

Ka poe ola, marinated Fish i ka waina

Fungi no kilogram e pono: i ka wai o kekahi lemona, keokeo maloo ka waina (mau makaaniani), oliva aila (150 nā huna), kālika, mākuʻe lau, ka paakai, kōpaʻa, dill e hoao. All seasonings paila, laila, hoʻokomo i loko o ka marinade Fish, a hoʻolapalapa i 15-20 minuke. Ae aku ia lakou e hoomaalili a hahao i loko o ka Pahu Hau marinated Fish. Wahi lulu Fish, moʻa i ka waina meaʻai kākele, i ke ono ai ana, a me ka maikai aroma.

Fish, pickled i ka aila

Wonderful Holidays hoʻomākaukau me ka wai. E hana i kēia, ua pono, e lawe 500 nā huna o Fish, nō aila (hapalua kiaha o ka), vīnega (50 g.), Bay lau, kālika, kōpaʻa,ʻeleʻele kekahi pahūpahū a me ka paʻakai (i ka mea ala i pākuʻi e hoao). Ka holoi hoolapalapaia Fish marinated no ma kahi o 10 minuke, a laila, ho'ēmi a hoʻoluli ma aniani pahu.

Kēia meaʻai kākele ke marinate Fish a me ka mea pūlehu me koriana, a basil. Kekahi a ninini i ka soy meaʻai kākele, pomeraite a me ka wai lemi. Ke pa, oia no hele pono me ka mōhai noho lealea ana a me ka houʻai. E ho'āʻoʻoe iāʻoe iho marinate Fish, a me oe e ike pehea oluolu ka mea, ua hana koke.