Pehea e pakele no ka mea, he pono ole anu: aʻo ana i nā loina lapaau

Ua nui aoao o pehea e koke pakele o ka pono anu, ai kaʻawaʻawa maʻi puʻuwai, symptoms o a ka pele o mucus mai i ka ihu, lua mau maka, nawaliwali, headache, e hoopakele i ka hailona o ka pilikia a hiki i ka hoʻomanawanui.

Pehea e koke hoola i ka runny ka ihu i ka hoailona loa mua o ke anu

A lohe i kou naʻau i nā symptoms mua o nā wai huʻihuʻi e like me ka runny ihu, akā, me ka ihu i ole e hele mai profuse hookuuia, lawe i ka po auau me ka wela o ka wai, a me ka koke ma hope e paʻa ai i nā kapuwaʻi o kona mau wāwae ma ka makeke, a malama ana o 1.5-2 hola. Ma kahi o ka sinapi ka puna, e hiki ke lawe i ka kekahi pahūpahū one - ia a pau hiki ke pohole me ka wehe 'ana i 48 hola. Eia hou, ua Paipai 'finely kua i kekahi mau cloves o kālika, kau ma luna o ka saucer, a, E hilinaʻi ana ma luna o ka mea, Inhale i keʻala alternately kekahi' ole ka 'ē aʻe nostril. Ke pau ua lawe mai ma ka waha. Ma mua iki iho kī bedtime inu me ka meli, raspberry Jam a Lime waihoʻoluʻu.

Inā rhinitis ua ua ulu, ka mea, ua pono ia oe e hoʻohana i ka kēia mau koi.

Pehea e pakele no ka mea, he pono ole anu: na rula

1. Ma mua o 'oe ke hoʻohana i kekahi o na kēia mau ideas, pono puhi i kona ihu.

2. Inā 'oe makemake e hoʻohana i ka ihu kulu, e like naftizin, galazolin, Sanorin listen'ōlelo., E hoʻomanaʻoʻoukou i ka mea i addictive. No laila, ke hoʻohana 'o ka vasoconstrictor ai' ka mea,ʻaʻole e waiho no ka oi ma mua o 7 lā. A i 'ole hoʻohana Otrivin, na eiiiiiaiou o ka i mai ole paka' ino.

3. Mamua o ka hele ana i ka moe waiho ma lalo o kona poʻo hoʻokahi hou uluna - no laila mucus e hele nui maʻalahi e kahe ana i ka ihu lua koko ua hoemi, a me ka mucosa e i hu nui ae la.

Pehea e pakele no ka mea, he pono ole anu: he kulu i loko o ka ihu

Onion wai. Papa manamana, i ka onion ma ka grater, a laila kaomi i ka wai. Hui pu wai kulu me ka tablespoon o hoolapalapaia i ka wai, a me ka pāʻoihana i kanu i ka ihu Hawaii.

Nui mea kāhinu,. Menthol, eucalyptus a kaa ka aila, nāu kekahi nō hoʻi, kanu i loko o kēlā me kēia nostril o 3-5 droplets.

Honey pāʻoihana. Natural meli dilute me ka mehana ka wai (40 degere) i loko o ka lākiō o ka 1: 2. Ka haʻaheo i loko o kēlā nostril 6-8 paka ua o ma ka liʻiliʻi 4 manawa i ka lā.

Eia hou kekahi, me ke kulu i loko o ka ihu, e hiki ke hoʻohana i ka carrot a me ka beet wai, i ka wai o Kalanchoe kanu a me Aloe.

Pehea e pakele no ka mea, he pono ole anu: nasal lavage

Sea paakai. I ka mehana hoolapalapaia i ka wai (250-300 ml) ninini teaspoon o ka paakai (maikaʻi loa - kai, akā, iho a me ka nui imu). E hoopiha i ka lāʻau he uuku nui o ka brine a me ka "hanu" wai mua kekahi, a laila na nā nostril. Nō hoʻi 'oe ke hoʻohana i ka pipette, e holoi i ka ihu,' ohe, ohe me ka paipu. E hana hou i palua ka lā.

Chamomile. Ma nā kapuahi e ka wai (250 ml) ninini camomile pua (1 teaspoon), paila no ekolu minuke, hui aku kāpili teaspoon paakai puna. Hoomaalili mai i ka pāʻoihana a hiki i ka wela o 38-40 degere, a e holoi, ho'āʻo ai i hoomakaukau hoolaia hiki pharynx.

Kālika. Ma ke kaomi Miss 2-3 dolechki kālika, hoʻokomo i loko o ke aniani, a hoʻopiha me nā kapuahi e ka wai. Pali o ka hora, a laila, hana no nasal lavage.

Lemona. Laila kaomi ana o ka wai lemi, dilute mau tablespoons o mehana ka wai, a "retracts" loli o kekahi a ka mea 'ē aʻe nostril.

No hoi no ka holoi nasal cavities hiki ke hana decoctions o ka lau nahele e like me kumu wahine, ka mineta, coltsfoot, marigold, St. John ka wort, linden, horsetail.

Pehea e pakele no ka mea, he pono ole anu: Other kanaka ka kala

Inhalation. Kēia papa hana ka loa mana i loko o ke kaua e kū'ē i ka pono anu, pakahi aku la ka poe me asthmatic ke keʻena. No ka inhalations hiki ke hoʻohana 'infusions makuahine coltsfoot, plantain, eucalyptus, tidara nā'ōpuʻu, e like me ka läÿau, o ka retinol, eucalyptus, ka aneto a me peach aila. He mea nui iloko o ia ke kaʻina hana hookoe i ka nasal mucosa, no laila, e mau e nāu kekahi me nō hoʻi kaʻaila i kia onaona mea kāhinu,.

Lalana ana ia ia. Wela i ka frying pā buckwheat a me ka raiki, uhi i loko o kekahi mau papa o ka pulupulu lole, a pili i ka "haule mai" ihu. Kekahi koho - a me ka paakiki-baila hua wahīʻia i loko o ka hainaka E i pili i ka maʻi hui, o ka honi, a hoopaa a ka mea anuanu ihola ia.

Lomilomi. Acupressure nui kōkua ka wā anu. ? Aeiiaiaiaaia e hana palua ma ka liʻiliʻi loa i ka lā - kakahiaka, a ma mua bedtime. Bioactive kuhikuhi mai la lakou ma ka maka i aia ma waena o nā kuʻemaka, ihu, a ma luna o nā'ēheu o ka ihu, ka piko wahi o ka chin ( 'ana ma lalo o ka lalo kapa) a me ka nasolabial pa. E haʻalele iā lākou paka lomilomi manamana lubricated Wiekanama bama iki ( "asterisk"). Kēlā me kēia no kēia mau kumu pono e lomilomi i loko o ka clockwise ala e hiki aku no 30 kekona. I ka Ia manawa, mua kou neʻe e e malamalama, akā, ma ka hopena - ikaika pushes.