Pehea ka nui o E kaupaona i kekahi kaikamahine

Pehea ka nui o E kaupaona i ke kaikamahine? Ua ninau ka loa pinepine ninau mai oia ia ia iho "ka lole hapalua" o ui kanaka. No laila, e holo mai ana i kekahi kaikamahine manao ia mea, ua mau i hauʻoli me pehea kā lākouʻano i ka nānā, a me ko lakou mau kaumaha. Ua hoopakele, ua hōʻike haʻawina i e huli i kekahi kaikamahine i makemake i ka noho pomaikai no me kēia mau mea kiko'î, ia mea paʻakikī loa.

Ua ike i ka ninau o i ka nui o e kaupaona i ke kaikamahine, a me ka mea o ka maikaʻi kaupaona no nā wāhine, e e hoolilo i keia 'atikala.

E hoʻomaka, huli i Mother Nature. Ma hope o nā mea a pau, e haawi mai i ke kaikamahine ma ka huliāmahi nana "e hoʻopuehu ai i" kona ola, oia hoi: he kekahi kaumaha, kiʻekiʻe, lauoho waihoʻoluʻu, maka. A paha ia mea waiwai kona hoomaopopo ana ae, a ina e pono i mua oe hoʻololi i kekahi mea i loko o kou helehelena?

Aka, no ka mea, o ka poe i mau manao e pili ana i ka nui o e kaumaha i kaikamahine, a me ka ia i ke kumu no ka mea maikaʻi huahelu ua lawe ole maoli ke kaupaonaʻana, akā, i kekahi uku, aia no he pono i loko o ka hōʻike o kaʻokoʻa nā papakuhikuhi mea e hoʻomaulia 'pono maikaʻi kaumaha.

1st ala. A, he pono ole i ka ho omaulia haʻilula: ka ulu ana o kekahi kaikamahine emi paa helu 110. Ma keia haʻilula, he mea hoʻokahi drawback -ʻaʻole ia i mooolelo o kekahi kanaka o ka makahiki. Ka luna haʻilula me ka mākaʻi kiaʻi hiki ke hoopili i ka wahine hapalua o ka manaʻo kanaka i loko o ka makahiki huahelu mai ka 40 a hiki i 50 makahiki. Eia naʻe, no ka wahine pono kūpono koena unuhi, e e? Ee e 10%. No ka laʻana, mahuahua na wahine 1,63 lākou, ka m he maikaʻi ke kaupaonaʻana (163-110) * 0,9 = 48 kg.

2nd ala. E like me ka haʻilula Amelikaʻepekema maikaʻi kaupaona pōpilikia like: 150 subtracts ka hopena hoonuiia e 0,75 a me ka hopena ua hou a hiki i ka loaaʻikepili 50 mai ka ulu ana.

No ka laʻana, i ka ulu ana o 1,63 m + i ke kaikamahine maikaʻi kaumaha mea - (163-150) * 0,75 + 50 = 60kg.

Ke kolu o ka hana. Hoʻohana 'ia i loko o keia i ka ho omaulia haʻilula o ka inoa o Lorentz. I ka maikaʻi kaumaha mea like i ka likeʻole ma waena o ka ulu, hoemiia ma 100, a me ka multiplication ololi o 0,25 koena unuhi i loko o ka ulu a me ka ikaika aku waiwai 150.

Laʻana. Inā ke kaikamahine ulu 1,63 m, i ka maikaʻi kaumaha - (163-100) - 0,25 * (163-150) = 60 kg.

4-y me alanui. No keia hana o ka hoomaopopo ana i ka maikaʻi kaumaha ua laweʻia e ka haʻilula Catley, e like me i ka 'inideka he pōpilikia ma ka mahele ana i kino kaumaha i loko o kilograms ma kiekie hana huinahā. Normal kaumaha ua noʻonoʻo, ina ka 'inideka mea i loko o ka laulā mai ka 18 a hiki i 25, ina kiʻekiʻe ma luna o 25 - overweight, a me ka 18 ma lalo - ke kaikamahine i lawa haʻahaʻa kino ke kaumaha.

No ka laʻana, mahuahua na wahine 1,63 m + a me ke kaupaonaʻana 60 kg BMI lākou, 60 / (1,63 * 1,63) = 22,58. Mai ka waiwai o ka 'inideka mea ma ka laulā, e hiki e manao ia ka paona o ka maʻamau kaikamahine.

ua hiki e huli i ka mokuna kaumaha kūmau no kekahi kaikamahine me ka hoʻohana 'ana i ka' inideka. E hoʻoholo i ka haʻahaʻa palena o 18 eʻalo mai ma ke kiekie hana huinahā, pōpilikia ma mika, a no ka mea i ka ho omaulia ana o ka luna palena o ka 25 ua hoonuiia me ke kiekie hana huinahā.

No ka laʻana, mahuahua na wahine 1,63 m + ka haahaa palena o ka nuipa a - 18 1,63 1,63 = 48 kg * *, a me ka luna palena o - 25 * 1,63 * 1,63 = 66 kg.

5-y me alanui. Ua maikaʻi ke kaupaona pōpilikia ma keia haʻilula ua hoʻohana 'ia kekahi hou aiao - ka buke o ka pahu. Laʻana. Inā ke kaikamahine ulu 1,63 m, a me ka leo o ka pahu - 90 knm, i ka maikaʻi kaumaha aiao e e 163 * 90/240 = 61 kg.

6th ala e hōʻike i ka nui o e kaupaona i ke kaikamahine a me ka mea i 'ano mea haʻilula, i kohoia i ka lōʻihi manawa ma mua i kekahi kahuna lapaau mai Palani Paul Bock. O ka ulu, i olelo ia i loko o kenimika, ua unuhi 100 a kiʻi i ka maikaʻi kino kaumaha. Kekahi o na drawbacks o keia haʻilula o ka nele o ka noonoo o kanaka oko ao ma kaikamahine i lōʻihi wāwae, kekahi kime pāʻani hana a nui iwi. Ua hoʻokumuʻia BMI, e hoʻopau i kēiaʻole. Kēia 'inideka he pōpilikia ma ka māheleʻana i ke kaupaonaʻana ma ke kiekie ma ka huinahalike. No ka laʻana, mahuahua na wahine 1,63 m + a me ke kaupaonaʻana 60 kg, i ka 'inideka mea like i 23,58. Ke maikaʻi i loko o ka laulā: 19-24.

I mea e hoʻonā i ka pilikia kahe ana o ka nui o ka e ke kaumaha i ka ÷, kēlā kaikamahine hooikaika no ka mea maikaʻi kiko'î e e kau no ka iho koho i ka iaoiaeii pono o ka ho omaulia.