Sports a me Fitness, Ke kaupaona lilo
Pehea e hana i ka lahilahi pūhaka a me nā haʻawina Pygmalion
Ma Honua, e pili ana i 7 ieeeea? Kanaka ma luna o ka polokalamu nā wānana waiwai, a he mea ole kekahi, loa'ālike i kekahi i waena o nā ieeeea? O kanaka. Kēlā me kēia o ko mākou i ko lakou manao, kā lākou ways, kā lākou lākou o nā loina a me ko lakou manao o ka maikai. Mai ka papa kuhikuhiE waiwai o kekahi kanaka, - o ka ikaika a me ka ikaika, e ka kamailio e pili ana i wahine nani. Common hae mea ole, a aole loa ua. All kanaka ka ho'āʻo 'ana e unify i ka manaʻo o ka wahine nani mau, waiho wale aku i ka piha fiasco. Akā, he mea hoʻokahi, he pono ole koi no ka nani: he wahine maikai e nana ola. Beauty a me ka ola i wehewehe aku e luminous ili, pololei kulou a me ... wiwi puhaka. Pehea e kū ai i ka lahilahi pūhaka, a aha ka ia?
Beautiful Slim pūhaka - mea pono ka hoomau huahelu,ʻaʻole asymmetrical au mamuli. Inā kou huahelu - he kiʻi huli roundness, i ka pūhaka o 40 knm E nana ridiculous, a ku pono, hana oe - like me ka mea poepoe, ua hoopili i strapped i loko o ka waena. Ia mea,ʻaʻole e pono ke lawe i ke kulana e absurdity. Pūhaka i ka e ike ole aku. Aia nā 'ano mau pehea e hana i ka lahilahi puhaka.
Hookoikoi. Aia nō i ka helu o ka kūikawā kino, e wehe i'ōpū momona a me ka uake puhaka. Ke kumu o rula - regularity. Ināʻoe e makemake i kela manawa, e hoʻomaka nā mea a pau ma luna o ka hou, hana i nā kino 2-3 manawa o ka pule. A eʻoiaʻiʻo e kuai hulahup, ia e akamai e like pehea e e ka pūhaka lahilahi, no ka mea, no keia mea ka mea i hanaia. Ka hana ana e lilo i ka aoao o ke ola ma mua o wā pōkole, impulse. Nui ikaika, he, mea i pono, EII ni nāʻiʻo i pono bodybuilders.
Kekahi huna o ke pehea e hana i ka lahilahi pūhaka - mea e kuai i ka corset. Corset, e hana i ka hana o ka slimming eia kekahi kākoʻo i ka spine. Aia hoʻi, i ke alo o ka'ōpū - ia mea no hoi i ka hopena o kaʻilihune kulou. Straighten i kou hoʻi, e ka puʻe ma ka na nā loko a me ka opu wehe ana retracted. Oe i ke komo i ka corset i loko o ke kakahiaka a hopena i ka po, a me ka hopena e e hiki wale ma hope 2-3 mahina. E uku nānā 'ana i ka pono o ka corset, no ka mea, ua manawa ana e ia i kou mau hoa. A waiwai koho o ka leo hone a me kaila Ke Ana Hoʻohālike e, heʻe piʻoloke ihola 'oe a me kou' ē aʻe hapalua.
Ma ka ninau a pehea e hana i ka lahilahi pūhaka , he mea kekahi pane pono kohoʻai. Mua oe hoʻomaka e piliʻaneʻane kekahiʻai, ia mea maikai e kukakuka me ka hoʻomalu,ʻaʻole e pono kona hopena hope. Ke koho ana o kaʻai mea like. Oe ke koho i kaʻai o ka kumuʻiʻo a me ka carbohydrate, hiki e hua 'ole nō hoʻi ke kefir, a no laila, ma luna o. Aia He oiaio, he kūikawāʻai no ka pūhaka,ʻaʻole hoʻokahi. E hoʻomaka me ka, mea, mea pono e pakele o toxins mea i loaa i loko o ke kino. A laila, wiwo ole e hele ma luna o kaʻai, no ka mea, i kekahiʻai pono uncommon ka manao a me ka willpower. A me kekahiʻai - ia Aloha ole he hoʻokahi-manawa kŰia. No ka mea, he mea pono e Kauai mau, hooponopono, ka hookeai lā.
Inā 'oe e manao ana pehea e hana i ka lahilahi pūhaka, oe i lawe i ka mua mua ma keia alanui. Akā, e hele i ke ala a pau, e maopopo leʻa pono i ka manawa a malama ia oe iho i loko o shape. A ka mea pono, e hoʻomaka manao okoa. He aha aʻole ia ke ano o? Kekahi psychologist, e hai aku, i ina he kanaka e ai nui loa aku ia, a aole hoi e kiai ia ia iho, oia ", hopu ae la" ko lakou mau pilikia. A lōʻihi aku nei au i haawi mai ma kona lima. Na hardest mea - mea , e aloha aku oe ia oe iho no ka i oe, a me nā mea a pau i ka pono a me ka keakea. E huli i loko o oe iho i kaʻono e hana oe okoa mai 'ē aʻe. Once oe aʻo e aloha aku oe ia oe iho, e mahalo ia lakou iho, grooming ia lakou iho, a lilo ia i kahu, oe e haha koke ana e hoʻololi i ka heluia, o ka 'ē aʻe. Mua oe e holo aku e kuai hulahup a me ka corset, hoao iho, i mea e like mea e pono ai. E lilo no lakou iho Pygmalion a me Galatea nānā aku i lōʻihi ke kali.
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