Pehea maikaʻi kēia lettuce

hoomaka Lettuce lau e ulu 5000 makahiki aku nei, akā, ma ka hala kanaka iʻaʻole i manaʻo e pili ana i kā lākou mau pono ano a me kaʻono. Ua kanu Ua ulu wale nō no ka aila pōʻalo, a ua hookomoia iloko o ko lakou mau hua. Ka mea, ua mai a like loa me ka Roma, kahiko, a me na Helene i ole ai lettuce.

Ma hope iho o ia, ua ua hoʻomano hoʻohana na launahele opiopio na oukou i loko o ka mahiʻai kaiaulu nā hualoaʻa a. Ma o ka honua, he mea oi ma mua o 100 ano o ka lettuce, heʻano o nā waihoʻoluʻu a me nā kinona - a pau o ia i ka hoola ana i ka waiwai a me ka kamahaʻoʻaiʻana.

Kēia huahana iʻaneʻane ole calories, no laila ka mea, ua pono i ka dietary meaʻai. ʻai kona 'oi ma ka hoʻohui pū' ia me nā lau, no ka mea, ma o lakou iho i na lau, e haawi nui ana i ke kino.

Lettuce: ka hoʻohana 'ana o

Appetizers lau i waiwai ma ka wikamina C (100 g. O ka mauu kekahi mau mai i 55 mg), carotene a me ka zeaxanthin, a pau keia mau waiwai a pau e pono ai no ka malama ana o ko mākou mau hihio, a hoomalu nae lakou i ku e Alzheimer ka maʻi. Ka nō folicʻakika mea i ike, a kōkua ai i nā ka maʻamau hana o reproductive hana o ka wikamina K, a i mea kuleana no ke koko clotting.

Lettuce komo mai i ka 3% o kaʻai nā polokina a me nā minelala hao (paʻakai, potasiuma, hao, keleawe, kiniki, iodine, makanekiuma) e mākou pono e hana pono i loko o mākou kino.

Ka loa kama'āina iā mākou i ka lettuce ma Rusia ulu ekoluʻano likeʻole o nāʻano likeʻole: lau, iceberg a me ka Roma (romaine). Ka pepa ua noʻonoʻo i nā wā, a me kekahi aa, ec eioi o ka aina i kekahi manawa, e pana aku i ka 100 tona o kaʻohi.

Iceberg e haawi i ko kekahi mau manawa, a me ka Roma (romaine) - eha manawa, Roman wale ripens nui hope - ma ka Akuma ka. Me ka kupono pūnaewele hana hea malama oblong poo o ka cabbage ke noho hou a hiki i ka hooilo.

Lettuce lettuce ua hou a hiki i kekahi pa piquant awaawa, a me ka palupaluʻono. Mauu maoli hemolele underlines ka ho'āʻoʻana o nā huahana a me mōʻalihaku ikaika loa ka makemake. I kakauiaʻi maluna ilaila i kekahi waiwai i kapaia lactucin pono ia ma luna o nä olonä, kekahi Hoʻoikaika i ka moku i ke koko, e hooponopono i digestion a relieves Kanikani'āʻula.

It E e kaulana i nui aku ua hookomoia ma ka lactucin Appetizers lalo iho, a ua kia aa koko ma laila, a me ka koena o na māhuaola. A ma ke Keena Kalaiaina o ke poo Aina noho proteinaceous mea a me ka kōpaʻa. Akā, i loko o ka pā lau oi carotene a me ka wikamina C.

Kekahi ao alohilohi i ka Luna o ka weuweu o ka Arugula - Appetizers i ka spicy ho'āʻoʻana, a ua mahalo kuaiia, no ka nui o nā minelala hao a me carotenoids. No emi kaulana Appetizers iceberg - keia mea i ka waleʻano e kohu ai ka ho'āʻoʻana o ka cabbage, akā, he nui softer a me ka lua. Ka ia i crisp ono Appetizers Romano, ka mea, ua mahalo no excessive paʻakai.

I ka lā, he mea hiki ole i ka hana me kēia nō hoʻi i loko o kou lumi kuke. Green mea kanu me ka spicy meaʻala - he kumu maikaʻi o nā wikamina. He uaʻAʻole wale maʻalahi ke kemu ma ke kino a me ka hakakā me ka wikamina deficiency, akā, i pono me he he maoli kāhiko i kekahi palaoa. Ano, e ike i ka mea a ke olakino Appetizers lau, a e hana ia aku pinepine.

Mea kōkua ma lalo:

-green lau ka mea, e oki, haehae i ko lakou mau lima, i ka mea e malama i na nā wikamina a me ka juiciness

-salat me ka lau, a hoʻopiha i ka paakai lawelawe pono ma mua, ai ole o ka lau, e mae wale, e hoʻoheheʻeʻia a lilo aku palatability

-Keep na lau e ia i loko o ea wahī, i loko o ka maloo moku'āina a wale i loko o ka Pahu Hau

ka paʻakai -Instead ka mea, e hikiʻono me ka wai lemi a kālika

No ka mea, haawi sytnosti lettuce maikaʻi loulou me hoolapalapaia hua paha, me ka waiū, onions, lau, hua kukui. E like me ka hoopiha oe ke hoʻohana huawaina holika,ʻoliva, makeke meaʻai kākele.

-etu mauʻu ua 'Imi hoʻohana' ia i loko o hoolaʻi lapaau. No ka laʻana, mauu wai, e hoʻopaʻa i ka puu, cough, a me ka hana anemia. Aie i ke alo o ka ascorbicʻakika, ka mea, i ke kanawai o Anati-scorbutic.

nā aʻa i hoʻohana no ka noho pakele o ka mai kuni. I ka scabies a me allergies ka hoʻohana 'ana i ka mea poni, hoomakaukauia mai maloo ka lau nahele a me na hua kanu.