Salame "Beans no ka ho'olā'au": nā papa hana pā'ina me kahi ki'i

'O nā lemu ka maika'i'a'ole wale ma nā soupē a me nā papa'elua, akā, e like ho'i me kahi kī'aha. Hiki i nā mea aloha Bean ke ho'omalu iā ia no ka pono e hiki mai ana i ka ho'onā'ana i ke kauwela. Hiki iā'oe ke lawe i ka baila me'oe i ka hale dacha a i'ole nā hale hāmama, inā'a'ole i ho'omākaukau kahi'ao'ao'ao'ao no ka'aina awakea a me ka'aina awakea paha. 'O ka Saladi "Beans no ka ho'oilo" he maika'i ia, he'ono a maika'i, kahi maika'i i ka mahana a ma ke anuanu. E ho'ā'o iā'oe!

No nā pōmaika'i o nā pī

Hiki ke lawelawe'ia nā pīni i mea ho'olima a i'ole he'ati'oki kū'oko'a, no ka mea, ua'oki'oki'ia e ka'i'o no ka mea'ai. 'O kēia'ano kumulā'au he nui nā minera a me nā hua hua, i mālama pono'ia ma hope o ka ho'omalu'ana.

'O nā kānaka nāna e ho'opau i nā pīni i'oi aku ka palekana a me ka mālie, no ka mea, maika'i ka hopena o ka pūnaewele'ōpiopio. He lā'au insulin like'ole a me ka antibacterial kēia me kēia'ano kikoo, a ho'opau i ka ho'olālā i loko o ke ake. He mea nui nō ho'i ke ho'oma'ama'a'ana i ka hana kahe, no laila, ua'ōlelo'ia e ho'okomo'ia nā mea a pau i loko o kā lākou pālaha'ai "Fasolka no ka ho'oilo" i kēlā me kēia manawa o ka makahiki.

'O ka pīpī'ai me nā hopena'ao'ao'ole

'O ka ho'ohana'ana i nā beana he mea waiwai nui ia, akā, pono'oe e pilikia i nā hopena. Ua'ike'ia ma hope o ka'ai'ana i nā lemu i loko o nā kinoea'ōpū. He mea ma'alahi ke pale aku inā'ike'oe i kekahi mau hana

• Pono pono nā pīni e ho'ololi i ka wai. E ho'oku'u'ia kēia i ke kō nui, i ho'oku'u'ia mai ka beana.

• E kāhua i ka huahana ma kahi wela wela a hiki i ka mākaukau. 'Oi aku kahi mea maika'i e kali hou ai i ke kino no ka'eli wikiwiki'ana i ka'a'ahu.

• Ke'ai'ana i nā lemu i nā mea nui, ua'ōlelo ikaika'ia nā po'e akamai e inu nui i nā wai a hana i nā'oihana kino.

'O kēia mau mana'o kōkua he mea waiwai nui ia i ka papa no ka hō'ili'ili maika'i "Fasolka" no ka ho'oilo. 'A'ole pono e waiho'ia me ka maka'ala'ole, no laila'a'ole e pilikia i ka ho'onui'ia'ana o ke kinoea.

Nā mea huna o ka kuke kuke

• Hiki i ka mea kuke a me ka pīkākā ke malo'o i loko o ke'eke a me ka pahu paha no ka ho'ēmi'ana i ka manawa kuke.

• Pono'ia nā pīni nihi e holoi'ia inā pono'oe e pale i ka pa'akai ma ka pā.

• No ka kuke'ana, he mea makemake ia e'imi hou i ka wai'elima. Eia kekahi la'ana, ho'okahi haneri gram e pono ai ka hapalua o ka lita. He mea pono ke no'ono'o'ana he 80 mau'āpana beans e hana ana i ka'ōmole o ka huahana i ho'opau'ia.

• Makemake'ia e nānā i ka mākaukau i ka mākaukau o ka pi. E māhele māhele'ia i mau'āpana.

• 'O ka manawa wale nō e māmā ai ka momona i ka wā e kuke ai, hiki iā'oe ke hō'ili'ili i nā mea kanu a me nā mea'ala me ka ho'omoho'ana i ka'ai.

He mea ma'alahi loa ka hana'ana i kahi mea'ai nalo. Hiki i kēia ke kōkua i nā'ōlelo i kākau'ia a me kahi papa'i me kahi ki'i o ka saladi "Beans for Winter".

Nā mea'ai no nā pōhā

No ka ho'omākaukau'ana i nā kīhāhā ho'onā o ka saladi canned, e koi'ia ana ka nui o nā huahana.

- Kilogram o nā pā'ani;

- he kilokika o nā aniani;

- he kilokilo o nā tōmato;

- ka hapalua kilokika o nā kāloti'ula'ula;

- he paona pa'i Bulgarian;

-'elua haneri maumu o ka'aila'aila;

- he ho'okahi keneta o ke kō;

- ho'okahi me ka hapalua punetēpō o ka pa'akai.

Nā ho'omākaukau o nā huahana

I mea e pale ai i ka hihia ma ke ka'ina hana,'oi aku ka maika'i o ka ho'omākaukau'ana i nā mea hana ma mua.

'O ka mea mua e pono ai ke kālai i nā pī. Hiki ke hana i kēia ma nā'ano'elua. E hele i ka pō i ka wai anuanu, ai'ole e ninini i ka wai e ho'olapalapa ai no nā hola'elua. Ma hope o kēia manawa, e ho'oma'ema'e'ia nā beans ma lalo o ka wai e holo ana i nā manawa he nui.

I kēia manawa, hiki iā'oe ke hana i nā mea kanu. Kāpelu'ia nā kāloti,'o'iki - mai nā'ōpoki, nā'ōmato - mai rootlets a me ka peel, mai ka Bulgarian pepper e unuhi i nā hua. No ka saladi "Beans no ka ho'oilo" e hiki ke kanu'ia nā mea kanu ma nā'ano like'ole. 'O ke'ano, ua'oki'ia lākou me nā li'ili'i li'ili'i. Akā, hiki nō iā'oe ke'oki i nā kāloka ma kahi ki'ikuhi, a ho'ohuli i ka'ōmato i loko o kahi mea mīkini'ai. 'O nā mea a pau e like me ka mana'o o ka mea nāna i hana.

'O ka kuke kuke

I kēia manawa hiki iā'oe ke ho'i i ka pu'u. Ma hope o ka holoi'ana, e holoi a waiho i loko o ka pā a pa'a i ka wai. I ka wā e ho'oulu'ia ai, pono pono ke ho'ēmi i ke ahi. Mai kēlā manawa i kēia manawa, pono'oe e ho'one'ene'e i ka mahu ka hopena a ho'onāuki i nā lekile i'ole lākou e pili i lalo o nā pā. 'A'ole hiki iā'oe ke paakai a hiki i ka mākaukau o nā beana!

'Oiai ka hua'ōlelo nui e kā'ili'ia, hiki iā'oe ke ki'i hou i nā lau. E'ānai i ka pākī, e ninini i loko o ka'aila'aila a pa'i i ka'ala a hiki i ke gula'ōma'oma'o. A laila ho'ohui i ke kāloti. Ma hope o 5 a 7 mau minuke, e ho'ololi i ka pepa Bulgarian. E pili ana i ka manawa like, e ho'ouna i ka pūpū tumato i ka pā. I kēia manawa, pono'oe e ho'okala i ka hana hana no ka sāla ma'amau me nā pīni ma luna o ka wela wela a hiki i ka wā e puka mai ai ka wai. I kēia manawa a pau, e ho'onā i nā mea kanu i'ole e puhi.

'O ka mea'oi loa, ua ho'omākaukau mua nā pīni, a lilo i palupalu, akā'a'ole i kāpena'ia. E inu i ka wai i loko o kahi'oko'a like'ole (e koi'ia ana kēia). Holo nā pū i nā mea kanu. E hui maika'i me ka ho'onui i ka wai mai ka pī. 'A'ole hiki iā'oe ke ninini i ka wai a pau,'o ka nui o ia mea e pili ana i nā koho pilikino. 'O wai ka mea e ho'oponopono i nā pōpilikia i loko o ka wai, a'o kekahi - i loko o ka iki.

'O ka manawa kēia i ka pa'akai a ho'ouna i ke kī'aha. Pono e ho'ā'o ma ka palale. No ka hana'ana i kēia, ua lawa ka loa'a'ana o ka'ōpū o nā'āpala, ho'onuanu i ka mea'ūni a ho'onā'ia. Makemake'oe e ho'ohui i kekahi mau manawa hou. 'O nā mea a pau e pili ana i ke salinity a me ka'ono o nā tumatū.

I ka loiloi,'o kēia kahi papa'i no kēlā me kēia'ano no ka saladi "Beans for Winter". Ke waiho wale nei ia i loko o nā pahu no ka wā lō'ihi.

Ka mālama'ana i ka saladi

'Oi maika'i,'oia'i'o, e ho'ohana i ka hapalua lita a i'ole nā lila. He kūpono loa ia e ho'oku'u aku iā lākou i ka manawa ho'okahi, ma mua o ka waiho'ana iā lākou i loko o ka pahu fri. Pono e holoi'ia a ho'oma'ema'e'ia nā kūkā. E kau i ka paila i loko o ka umu anuanu ma luna o ka'enehi ma kahi ahi li'ili'i loa. Ke pi'i nui a'e ka mahana a hiki i ho'okahi haneri degere, akā,'a'ole'oi a'e, inā'a'ole e hā'ule nā'aha. Lawe'ia me kahi kāwele a waiho e ho'omaha. E uhi ākea e pa'i me ka wai'aila. Hiki iā'oe ke pākiko i nā kī'aha i kekahi ala ma'amau.

E ho'omākaukau i nā kī'aha e ho'ololi'ia i nā pūpū mīkini a ua pani koke'ia me nā lids. E ku'i pono, e kau i ka'ā'ī a nānā i nā leka. Ho'oholo wale ia e nakinaki i ka lole a me ka pale a hiki i ka pau'ana o ka salala.

No ka ho'oilo, he mea'ono maika'i kēia. He mea'ono loa ia i ka'ōleka hou, ka pahu, ka cilantro a me ka berena.

'O ka ho'ohui'ana o ka saladi "Haricot no ka ho'oilo" no multivarka

Mai kēia nui o nā mea'ai, hiki iā'oe ke kokoke 3.5 liters o nā'āpala.

• 'O'ekolu aniani kilo beans.
• Ka hapalua kilokilo:

- nā'ōmato;

- Bulgarian pepa;

- nā kāloti'ula'ula;

-'Alika.

• 'Ekolu haneli mililita o ka'aila'aila.
• 'Elua'elua punetēpē o ka pa'akai.
• 'Eiwa hapa waina (koho'ole).

E kanu i ka nui

I ka lehulehu he mea kūpono loa ia e ho'omākaukau i kēia huamata maika'i.

1. Pono e ho'opili'ia nā pīni a me nā hua'ai i ke'ano like me ka mea i'ōlelo'ia ma luna. Kūpena nā beana no kahi pō a i'ole mau hola. Māmā a'oki'oki nā hua'ai.

2. I kahi hui nui, e ho'olapalapa i nā pi'i ma kahi papa ho'olālā no ho'okahi hola. E aneane e mama.

3. E hō'ili'ili i nā mea kanu'ai, ka'aila'aila a me ka pa'akai i nā pā'ani. E ho'olālā a paipai hou i ka polokalamu ho'opau, akā no'elua hola.

4.'Oiai'o ka Saladi "Fasolka no ka ho'oilo" no ka u'i'ana, hiki ke komo i nā'eke a me nā ipu. Akā, e'oi aku ka maika'i o ka'ai'ana i ka'ōpala.

5. Ma hope o ka hō'ailona mai ka lehulehu, e ho'opuka hou i kahi mea'ai'ono ma nā kapa. I kēlā me kēia, inā makemake'ia, hiki iā'oe ke ho'okomo i kahi kōmole o ka vīkaina. 'O kēia ke kumu inā he nui ka'aila i loko o nā'ōmato.

6. E'ōwili i nā pahu, e ho'ohuli a kāwele i kahi mea mahana a'olu'olu.

Ka Ho'ololi'ana me ka eggplant

I ka mālama'ana o ka ho'oilo me nā beana, ho'ohui maika'i i ka eggplant. Ho'omakaukau koke'ia kēia mea'ai, e lilo i mea ma'alahi, akā'a'ole kēia he mea'ono iki.

E makemake'ia nā huahana nei.

• He paona pī.
• 'Ekolu kilokanika.
• Ma kahi o'eono mau'āpana Bulgarian.
• 'Ekolu haneri mau'emu o ke kāla'i.
• 'Elua punetēpō o ka'aila.
• 'O ka hapakolu o ke aniani o ka wī'au i ka waina.
• 'O ka pa'akai a me ka pepa e'ono.
• 'O kēlā me kēia greens e makemake'ia.

'O kēia'ano o ka mea'ai saladi "Beans for Winter" he mea ma'alahi a'a'ole makemake i ka manawa a me ka ikaika.

1. Pul e ho'oku'u i ka wai, a ho'oma'ema'e i nā lau kanu a'oki'oki.

2. Pono e holoi'ia nā beana a me nā eggplants a ho'okomo'ia i loko o ka ipu wai. Ho'oku'u no'eono mau minuke.

3. Ma hope o ia mea, pono ke waiho'ia ka eggplant ma lalo o ka paomi. Pono kēia no ka wehe'ana i ka nui o ka wai.

4. E ho'okomo i nā pi'a, nā hua manu'elu, nā pa'ani, ke kāleka i loko o kahi pan. E ho'onui i ka'aila hinu, ka vineka, nā mea'ala a me nā mea kanu 'O nā hui a pau.

5. ka salamona hopena e ho'olaha ai i nā'ake a me ka'ōwili.

'O kahi mea'ai no nā pō'ai me nā pīni a me nā haloha

Hāpai maika'i nā'ōme'a i ka nani o ka beana, no laila ua kūpono loa i ka mālama'ana i ka ho'oilo me nā beana. No laila, ua koi'ia.

• Kilogram o nā pī.
• Ho'okahi a me ka hapalua kilokika o ka waiūpaka a me nā mea kani.
• 'Ekolu kilokato.
• Kilogram o kāloka.
• He teaspoon o ke kō a me ka pa'akai.
• 'Elua haneli mililita o ka'aila'aila.
• 'O ka hapalua o ke kī'aha he'eiwa pakeneka.

Ho'omākaukau'ia ka mea'ona i ke'ano like'ole, i nā mea kanu wale nō e pono ai e ho'onui i nā halo a ho'oku'u'ia no ka hapalua hora.

Ho'oma'oma'a loa'ia nā pīni ku'i no ka ho'oilo. Akā,'o nā hua moa me ia, hele nō ia i ka'ono, i ka momona a me ka'ala.