PMS - mea he wahine ka pukana

Aia nā wāhine, ka poe i ka hoouka kaua o ka menstruation mai e hai i na lala hea ka mea o ka 'ohana, akā, aia no kekahi poe i ka malama "ʻulaʻula lā" pu ia e ka ikaika naʻau i loko nā poʻohiwi o, no laila, ua cyclical loli i loko o kona kino ike ole wale i ka ohana, mau hoalauna a me nā hoa, akā, a me nā hoapili i hana.

I ka hoʻohuiʻia o ka ekolu palapala PMS - mea,ʻaʻole pono he maʻi pale, he malamaʻai no ka mea maikai ke keka. Men me keia kŰia loa pilikia, no laila, ke manaʻo o ICP ka mea, ke kālele 'wale tearfulness, irritability a me ka aggression, akā, ma ka mea i nui oi huikau a me ka ua ole kaupalena i ka' ehaʻeha o nā poʻohiwi o.

PMS - he lākou o nā symptoms e ia lŘlŘ mua menstrual hoouka kaua, a ua wehewehe aku ia e loli ma ka mea'ōnaehana mānowai koko a me ka endocrine nenoai.

Pehea lā ka lōʻihi o PMS?

Ua Ua kaulana ia me ka makahiki maoli i ke alapine (frequency) o kona hoike ana. Akā, i kēia 'aʻole i manaʻo i nā wāhine poe mai no ia. Ka maʻi pale kānāwai irregularly, a me kā lākou pinepine 'loli aʻe nui.

Mehana PMS - o ka helehelena o 3 a me 4 symptoms i loko o ke au 2-10 lā mua menstruation. A me ka loa eia kahi mea akaka oi mamua o 5 symptoms, kekahi o i i hai, a olalo i bother 14 lā ma mua menstruation.

I loko o keia maʻi pale i kekahi e kekahi. Aia nā wāhine i ka mea e ole exacerbated ma na makahiki, e lawe me ka Hekikai o hoʻomehana honua wahi. ʻOiai kekahi mau wāhine me ka makahiki haha ino, losing ka hoʻokōʻana a me PMS symptoms ana i loko o ia manawa a me ka hou.

Kumu o PMS

A hiki i ka pau ana o ka ninau o na kumu i ole ua? Anoee. Ua Ua manaoia i ka kūlana hoʻokaniʻia e nā loli hormonal pili me kūlana o ka menstrual pōʻaiapuni. 'Aʻole i noho alii mai ke kūlana o ka wikamina deficiency, kumumea hehee wale, a me ka aaiaoe predisposition. Akā, ka hapanui kauka i o ka manao i ke ICP - he huihui 'ana o kekahi mau aʻe.

PMS symptoms

A pau na symptoms hiki ke maheleia i loko o 2 pūʻulu:

Ka noʻonoʻo 'kāna hana - luhi, naʻau i loko nā poʻohiwi o, tearfulness, aggression, uunu nui, irritability. Loa pinepine, he wahine hiki ole loaʻa ka wehewehe no ia hana.

Physiological kāna hana -ʻeha i loko o ke kino, i ka lalo abdomen a me headaches, loli ma ka ikaika loa ka makemake (emi ole māhuahua), haanou ana a me ka hōʻemi iki mahuahua ma ke kino paona, mahuahua ma ka umauma nui.

Eia hou kekahi, ma ka pohihihi keia hoopii, symptoms e like me iaiyoe poho, itchyʻili, kuni, ole, Kanikani'āʻula a me ka ōhumu, nausea a me ka luaʻi.

PMS lapaʻau

Aie i ka mea i ka pilikia o PMS - he huihui 'ana o kekahi mau aʻe, a laila ia e e kamaʻilio maila comprehensively. Pono makemake i ka olelo i ka loa-makahiki Inc e Bat, ia mea pono e hoʻololi i kāu Aloha Hawaii. Inā kaupalena 'ia kekahi papa o ka lapaau, o ka pilikia e hiki mai ana hoʻi hou.

No laila, malama e kela poe wahine, ka poe hooikaika a me ka hoopili aku i na kumu o ke ola i keʻai, emi paha e hana eha iaʻi mai PMS. No laila, i ke kumu nui ana no ka lapaʻau - he olakino Aloha Hawaii. Food E e hou,ʻaʻole loa kiʻekiʻe-calorie, me ka predominance o ka momona. Aia nō kaʻoi loa kekahi mau manawa i ka lā i loko o ka poe liilii,'āpana.

I ka naʻau i loko lability kōkua malimali kulu. O ka holo ana, ua ikaika ai 'E e hoakaka ia wale ka wā symptoms hoikeia.

He mea ia e nā wikamina, A, E, a me ka makanekiuma, a i ka malimali ia.

Hormonal papa (hui 'ole upena progestins) e o ka lanakila ma hope o kūlike loa hoʻoholo o ko lākou pae i loko o ke koko wale.

Kāheaʻia eha maʻi pale o ka mea i mākaʻikaʻi nonsteroidal antiinflammatory ai '( "diclofenac" "Ketonal").

Good hualoaʻa haawi haʻawina psychotherapy, wai aerobics, lomilomi a me physical Inc papa.

Lapaʻau E e hoomau no 3 i 6 mahina.