Polina Gagarina: kiʻekiʻe, ke kaupaonaʻana, makahiki. Mea kūʻiʻo hoihoi e pili ana i Polina Gagarina

Young Russian mea hoolea Polina Gagarina i kaulana i ke aloha a hiki i ka TV hōʻike "American Idol." I ka manawa o ke komo ana i noho ai wale 16 makahiki. Kiekie, a me ke kaupaonaʻana, he Poliny Gagarinoy 164 knm a me 57-58 kg. Mau oeeo? I manaoia e ia i ka averages.

Polina Gagarina: Kawaihae, kiʻekiʻe, kau paona ana

I ka makahiki mua o ke ola, Pauline hoolilo ole ma Rusia, a ma ka Helene, ma kahi a kona makuwahine, hula, hana i loko o ka Ballet "Alsos". I ka makahiki 1993, i ka makua kāne o kaʻohana make iho la, o ka makuwahine a me ka kaikamahine i hele mai i Rusia, a ma ka hookahi makahiki ana i hoi hope. Ma Helene, ke kaikamahine i hele ai a hiki i 1 papa o kekahi o na kula o Atenai, i ke kauwela hoomaha mai la i kona kupunawahine ma Saratov, a ma hope o ka noonoo a me ka aneane, noho iho la me ia i loko o Russian. Ua hoʻopaʻa i ke kupunawahine moʻopuna i loko o ka puolo kula.

Pauline makuahine ma hope o ka aelike neʻe i Moscow a me ka pāpale kila me ke kaikamahine.

I ka 2003, i ke kaikamahine e hoʻokele e komo i loko o ke kīwī hōʻike "Star hola 2". Au i hana i kekahi mau 'Akelanika mele, ia manawa, ua hoʻololi i loaa hiʻona a me ke aloha o ka hoolohe, e ho'ōla lilo i ka uwa o ka papahana.

I ka 2005, Paulina komo i loko o ka Eurovision Song "New Wave", i ka 3rd wahi. A laila, ma ka TV hōʻike o Ukraine "National Star" i 2nd wahi. Aia ua no hoi kekahi i komo o ka TV hōʻike "Phantom o ka Opera."

Ka makahiki 2007 i ka Debut no ka mea hoolea i loko o nā mea a pau makaukau: kuu mai i kona album Ka mua, ua mare, a ua he keiki. Marriage wawahi i mau makahiki ma hope.

I ka 2008, he duet me Irinoy Dubtsovoy ia i hoʻopaʻa i ke mele "Owai? No ke aha? ". Ke mele loaa ka pomaikai nui.

I ka makahiki 2010, ka mea, nolaila ia i kuu lākou lua o album, a wehewehe e pili ana i ka pilikino ola o ka mea hoolea.

Ma hāpai keiki ikaika loaʻa hou, akā, e hoʻokele i lilo ma hope o ka hānau keiki

Ma hope iho o ka pau ana o ka TV papahana "Star hola 2" ka opiopio mea hoolea i pilikino ola a me ka mahele. I keia manawa, ua nalowale ia mai ka pale, a me ka stellar coterie kokoke i ole hōʻike. Kekahi manawa ia ka 'ilikai i ka Internet kiʻi, a ka mea, ua akaka no ia i ke kiʻekiʻe a me ka kaumaha Poliny Gagarinoy mamao mai na ideals - ia loaa he wahi lihi iki o keu i nā kilo.

A hoʻi hou aʻela ia i ke kahua, me ka hoolea i ke maoli lanakila, ua lilo ke kaupaona dramatically, a hoʻololi i kona kiʻi loa. Pehea e kaʻana me kânaka iho Polina Gagarina, kiʻekiʻe, kau paona ana, kiko'î - ia mea,ʻaʻole nui i loko o ke ola, akā, ua ka manawa hauʻoli i kona kino puʻipuʻi. I waho loli i malama loa paʻakikī Pauline. ʻaneʻane ka hapa o ka makahiki ia e hoʻokele 40 kg o loa ke kaupaonaʻana, e lilo. Ua loli nui me ka hana malu na wahine a me nutritionists. A me na mea he nui makemake e ike pehea ka mea, ua hiki ke hoʻokō ia, heʻe piʻoloke ihola nā hualoaʻa.

Kiekie, a me ke kaupaonaʻana Polina Gagarina i loa Ua hemolele. Akā, i ka mea ia manawa, ka mea, uaʻoi aku ko lākouʻaʻole lahilahi,ʻaʻoleʻoi aku ko lākou momona.

Polina Gagarina. Kiʻekiʻe / ke kaupaona - maikaʻi cia

Ma hāpai keiki pololi mau hoomainoino ia lakou i ua kaikamahine la. "Mau makemake i kekahi waʻa, ono a me ka loa caloric" - kaʻana me nā kānaka moʻolelo, Polina Gagarina. Kiʻekiʻe, ke kaupaona i ka manawa mālama kaikamahine liʻiliʻi.

Koke ma hope o ka hanau ana o kana keiki Polina lilo loa ka hoʻohāiki kāuʻai. Ua kia koa makemake, a huki iho la lakou, no ka mea au i ai i pakele o ka inaina momona. A haawi aku i na mea ala, a momomaʻai mea hoolea e hoʻokele me ka nanea ana. Ma ka hebedoma mua ma hope o ka hānau, ai iho la wale ai o ka celery. A laila, neʻe i ka Mono-ʻai, i ka mea, ka lā hoʻokahi ai hoʻokahi wale nō huahana. Ma ka lā mua - keʻokeʻo ka laiki, ka lua - moa umauma, ke kolu - ka lau a me Nā Kopa mai o ia mau mea.

ua lilo i oi Uluwehi O ma mua o mua hāpai keiki kona kinona. A laila, Pauline neʻe i pono no kou kino, a me ka 'O ke kaulikeʻai.

Ke kaupaona poho Ua kōkua hoʻopaʻa haʻawina i ka Moscow Art Kino

Ua loa haʻalele i kona mau haʻawina ma ke kulanui keaka, i hoolohe papa a hiki i loko o nā kuʻina hope o ka hāpai keiki, a ma hope o ka hānau i loko o elua pule i hele mai i ka papa. Ma ka o Nuioka ma ke kula ma ke ai i na a me ka hana keaka hula koi 'ia. No laila, i ka loa kapu i loko o kaʻai i hoʻohuiʻia oi mea hoounauna.

Incidentally, ma ka Moscow Art hale kiʻiʻoniʻoni mea hoolea, ua halawai mai me ka makuakane o kana keiki.
Pauline puka 'o ia mai kona mau haʻawina i loko o June 2010 me ka hanohano.

Pehea i hana ai i kaʻai Gagarina?

Mai rigidly a loa kaupalena i loko o ka palaoa Polina Gagarina, kiʻekiʻe, ke kaupaonaʻana hiʻohiʻona i hele mai i ka maʻamau. Akā, no ka mea, o ka ia kapu, o ka papa, e impairs ka mau moku'āina o ke ola kino o ka mea hoolea. No ka mea, o keia, ka waiu, ua hala, a ua oki breastfeeding i ke keiki.

A laila, Pauline ua hoʻoholo e hoʻomōhala kona ihoʻai, kūpono no konaʻano o ka lā, i oe ke pili i no ka lōʻihi manawa. A me ka hapanui o importantly - me kekahi hewa, e ola.

Polina Gagarina ua hānai 4 manawa i ka lā, ai ka hope palaoa - i hope ma mua o 18 hola. Hoomakaukau dietaryʻai wale akahai wela lapaʻau iaoia, ka hoʻokuʻi i ka loa ka palena haʻahaʻa nui o ka momona. ʻo ia, aole ia i aa e i kekahi ano o ka noho lealea ana, a he nui wale ma ka Holiday papa, a me ka pilina hanana. Mai inu i kekahi mea keu, mea, uaʻaʻole e pono no ka mea e hiki mai ana ka lā paakiki, e kuni i ka mea calories.

ʻai rula Gagarina

"E aho e pili ana i ke koena aku hoiʻai ma mua o ka noho ma luna o kaʻoʻoleʻaʻai i loko o ka pau kali iaʻu," - wahi a Polina Gagarina. Kiʻekiʻe, ke kaupaonaʻana, e hoʻopili like i ka kūmau, ina e hahai i kekahi poe noonoo ole nā loina o ke kino.

• Hookaawale ia mai i kaʻai o ka momoma, palai ai, e hoʻokēʻai ai, i kekahi mea ala a me pastries, kanakaʻona mau nā mea inu.
• Oe keʻai wīwī ai a me ka ia, a pau kiliala, hua, lau, hua, maloo hua, ka hua a me kaʻai Piʻihonua.
• Ka mea i kela la aiʻai ana e ke maheleia i aina kakahiaka, awakea, ahiahi meaʻai māmā a me kaʻaina awakea.
• Hope palaoa - i hope ma mua o 4 hola mua bedtime.
• E i regular aʻo i loko o ka hale haʻuki, i kōkua i ka malama ana i ke kiʻi o ka hula papa.

Kēia mana lako'ōnaehana ka loa kōkua maikaʻi, e malama i ke aka ma ka hemolele ana, ua hiki ke ike ma ka nana ana i ka nui kiʻi paʻi i depicted Polina Gagarina. Makahiki, kiʻekiʻe, kaumaha mea hoolea mea a ianoiyuaa a 28 o kona mau makahiki, 164 knm a me 47-48 kg pakahi.

He aha e mea, olelo mai nutritionists

Gagarina Polina Sergeevna, kiʻekiʻe, i ke kaumaha o i ka ka mea o ka lehulehu kânaka, i kēia lā ua, ua hiki ke hoʻokō aneane maikaʻi huliāmahi. Eia naʻe, he nui loa aku nei au i ka mea o kekahi hudovata, no ka mea, me ka mea ulu o ka 164 knm o maʻamau kaupaona - 54 kg.

I ka keiki-e hali ana i nā wāhine pinepine hoʻololi i ke ano a me ka hana. Pauline aʻole e kaupalena ia ia iho i loko o kekahi mea, i loaaʻi i ka hailona o keu i nā kilo. Ma hope o haawi i ka palapala, e hoʻihoʻi, io i oi i hoʻohalahala ki ina hana like. Ia ma keia mooolelo manao nutritionists? Kilo'ōlelo aku nei au i ka Mono-ʻai maopopo leʻa hookapu lactating makuwahine. Oe hiki ole i kekahi ke kaupaona lilo o ka oi aku ma mua o ka hanai ana i ke keiki umauma ka waiu.

Pauline i hana i ka mea pono, i hōʻole i ka nui kapu. I mau, kona kumu i hoakaka pono me ka pololei a me ka olakino ai. Inā 'oe e malama i ka inu' ano a me ke ahiahi, hui hoʻokō, oe e piha kaʻaeʻana me ke olakino Aloha Hawaii.