Pomelo (hua): pono keia mau mea waiwai a me kaʻai

Pomelo - hua, pono keia mau mea waiwai i mea kahaha ko oukou naau. A nei, oi a nui nā kupa o ka Moscow, a i ka hāʻuleʻana e pili ana i ke ola ana o ka pomelo. A i ka wā o ka hua iʻikeʻia ma luna o ka shelves, kanaka ia ia, me ka ike ole lanakila, akā, i iʻaʻa e kūʻai i kekahi kumu (manaʻo ana ia - genetically Hoʻololi 'grapefruit).

Poprivyknuv i nā i kēia hou huahana, ua hoʻoholo ihola e nō ho'āʻo a palaka hiki i ka hopena i ma ka mea i kēia hua hewaʻiʻo hou noonoo. A me ka maʻiʻo nui o ka pono keia mau mea waiwai ia mea no ka nui loa i ka nui a me ka oi pinepine ia ua loaʻa i loko o ka lumi kuke o na kaua o ka XXI kenekulia.

Ua nani wahi kanaka nunui tart ono, akā, i ka pono waiwai o kona nō oi i kēia uuku drawback.

Pomelo mea he kumu o ka mahuaola a me nā wikamina. Ua na he nui nā wikamina (B1, B2, C), carotene, kalipuna, ka hao, a me ka puluniu potasiuma.

Inā i ka lā eʻai ma ka liʻiliʻi loa hapalua (a ma ka liʻiliʻi loa ¼ o) ka hua, a laila, ma hope o 2 mahina o ka pomelo (hua), maikaʻi kēia waiwai i mea like, e makemake ai:

-ʻeleu kōkua i loko o ke kaua ana i ka loa loa puʻu, a me ka wela;

- e hooikaika ana i ka'ōnaehana paleʻea oihana;

- ho'ā hope o ka keʻano o ka hanaʻana o ka digestion;

- ka malama ana o ka elasticity o aneane a pau o na arteries;

- he emi i loko o ke koko naʻokoko;

- he emi i loko o ke koko kōpaʻa (no laila ka mea, ua pinepine ia i loko o ka iapaau ana o ka naau a me ka maʻi mimikō);

- inhibition o ka kūnewa kaʻina aie a hiki i ka nui dala o antioxidants;

- hoemi hoʻokali kūpono 'lipid hoʻokomo kālā i loko o ka arteries a lahilahi preclude i ka manawa kūpono o ka ulu atherosclerosis.

Ma waho aʻeo ia a pau i ka luna 'ikamu, ka pomelo:

- ka hoʻokō 'ana i loko o ke kaua e kū'ē i Kanikani'āʻula a me ka luhi;

- i ka waiwai o stimulants a me antidepressants;

- ka mea, ka paipai 'ana i ka excretion oʻawahia waiwai.

I waena o nā mea a pau o ka hua pomelo ka mea, i ka lani kiekie loa dala o antioxidants. A me ka mahalo i ka pono waiwai ka mea, ua hoʻomano hoʻohana i ka imu a me ka laau lapaau.

He aha ka ka hoʻohanaʻana i pomelo (no ka lāʻau lapaʻau hana)?

Medicine ia kekahi mea:

- kanaka e hana eha iaʻi mai pinepine heartburn, no ka mea, o ka wai o ka pomelo 'Imi neutralizes kaʻakika i loko o ka'ōpū;

- na wahine i loaa i ka predisposition i ka maʻi o ka umauma Ka maʻi 'aʻai. Ke rind kekahi bioflavonoids waiwai i hoomakaukau i ka pono antioxidant ia;

- kanaka i loaʻa mimikō. I ka wai, mai keia kanaka nunui hiki wale ke komo i loko o ka ʻai me ke kiekie koko kōpaʻa, no ka mea, ia ka poʻea pau i kona maikaʻi ka ho'ēmiʻana.

Ma waho a pau keia, regular hokii o ka citrus oia ke vivacity a me ka ikehu a me ka ili radiance a me ka smoothness. Hou wai nei he kupanaha i waeʻia no ka aina kakahiaka, no ka mea, ma ke kaʻawale mai ka ho'āʻoʻana maikaʻi o ka pomelo (hua) hōʻike maikaʻi kēia waiwai i loko o ka? Iecaianoaaiiie o ka ikehu no ka mea a pau ka lā. A me ka Dessert keia ono citrus hua mea hemolele.

Mea ke pomelo. I ka hua, he pono waiwai ole wale me ka io akā, me ka ili. Aʻaʻole pū appetizing kaha onionio maka ke naunau 'oe, e ke kukeʻana, mai kona mau kupanaha kanakē no ka hua ole Jam.

Pomelo:ʻai

E lilo aku i kou oi kaumaha maʻai i kēia hua, ia mea pono e hana ia hou paha me hawaiian. ʻai pomelo loa hiki ia oe, e ai i kekahiʻano o kiliala, nulu'Īkalia, a me ka ai, akā, wiwi (moa, he uuku wiwi pipi). Oia kaʻai mau ole aku ma mua o ka hebedoma hoʻokahi. Akā, ia anei e ole e poina ia ia mea pono e hana ia / Day ka nui ka wai a me nā mea inu, aole emi malalo o 2 nā lika. I.

Na ka papa kuhikuhiE mea - aina kakahiaka. He mea pono eʻai hapalua o ka pomelo + ka waiū + unsweetened kī (a me ke kope). Awakea a me ka ahaaina awakea, hiki e hou anuanu, akā, i loko o kekahi hihia i aina kakahiaka.

Lilo aku pomelo mea maoli,ʻaʻole paʻakikī, akā, ka mea, i kona wahi flaws - e allergic a hiki i keia hua. Inā e noho ana, pono koke haalele aku i kaʻai, a e koho i mai kekahi.