Sauerkraut ma ka hāpai keiki: e hōʻike iā 'i ke kauka?

Oiai e halihali ana i ke kamaiki i loko o nā wāhine he mea he hailona o ka hoopaapaa a me nā nīnau. He oiaio, ka mea ike i ka hiki ole hapai wahineʻai loa o ka ai '. A me ka mea hiki ke olelo aku nei au e pili ana i ka ai? He aha ka ka hopena ma luna o ka nohona ma ola sauerkraut i hāpai keiki? E ho'āʻo i ka maopopo i ka mea e olelo aku ai ia kauka, a i haawi aʻo ma ka hoao ana i ka hoʻomalu.

Sauerkraut ma ka hāpai keiki: hōʻike manaʻo o nā kauka

Expert manao ma keia kahe kokoke ua hoʻoholo like. Sauerkraut i hāpai keiki,ʻaʻole wale nō hana ino, akā, e lilo loa maikaʻi kēia huahana. He aha ka ai maikai keia palaoa?

i kahi o nā wikamina

Sauerkraut ma ka hāpai keiki ka pono i loko o ia mea iloko o ka hailona no nā wikamina. Kekahi o ka mea nui waiwai makana i loko o keia pa, oia no ka folicʻakika. Kēia wikamina He nui expectant makuwahine i ka hoʻomaka o ke kahua o ka fetal keena. I mea no ke aha la sauerkraut iloko o ka wanaʻao hāpai keiki mea oi loa aku hoi pono no ka wahine.

No hoi, keia pa, oia no he he wahi lihi iki o ka wikamina C. kēia waiwai i ka maikaʻi ia ma luna o ke koko clotting. I mea no ke aha la sauerkraut i hāpai keiki i loko o 3 trimester e e he pinepine hoÿokipa ÿia ma kou papaʻaina.

Sauerkraut he he wahi lihi iki o ka pono keia mau mea wikamina C. kona pinepine ana e kokua i ka wahine hapai e hoʻonui e hoʻonele, a me Makuakane me ke anu.

Hao, i mea i loaʻa i loko o keia pa, e leie aku ka expectant makuahine, e hoonui hemoglobin a pela pale aku anemia. Ma hope o nā mea a pau, no laila, pinepine keia hana eha iaʻi mai ka hapai nā wāhine ma nā kahua o ka hoʻonaʻauao o ke keiki hanau ana.

Ke kaua ana i ka obesity

Weight waiwai i hāpai keiki mea wale inevitable. Ma awelika, me ka nani keka ua ho onui ana mai i ka 12 kilograms. Inā he ikaika mahuahua ma ke kino paona o ke kauka pinepine ia kekahi he maopopo paahana like sauerkraut i hāpai keiki.

Keia pa, oia no ka koke hoopiha i ka'ōpū. Aie i ka mea haʻahaʻa caloric ka maʻiʻo o ka huina hoonui i ka wahine e ai oukou i na ai i ka nui mea, a hiki mua bedtime.

huikalaia i ka mea kino

Sauerkraut i hāpai keiki, ua pono 'ole ma o ka digestive nenoaiu. No hoi, o ia huahana lākou ma ka hoʻomaʻemaʻe i ka naʻau liʻiliʻi, mai nā palapala koʻohune a me pathological microorganisms. Keia pa ho'ēmi i kā flatulence a hoʻomaʻa i ka noho.

Kela la i keia hokii o ka huahana SafeSearch i ke kino o ka naʻokoko. I keia pa ho'ēmi i kā ka nui o ke kō i loko o ke koko a me ka malama ole hoʻomōhala mimikō. Sauerkraut ua ālai 'i ke kahua o ka maʻi' aʻai keena, a mea he mea kökua ka maikaʻi no ka maʻi 'aʻai Kāohiʻana.

kaua toxicosis

Ka hapanui o na wahine i ka hanau keiki e ae, mai ka wanaʻao toxicosis. Ua mea waiwai 'ana i kumumanaʻo ana i kēia wā o ka maikaʻi ke keka makemake eʻai palemo iho pahaʻakikaʻai. Emi pinepine e holo ana makuahine i ka ono.

Sauerkraut i hāpai keiki e akakaʻi Makuakane me nausea, a halawai pu me ka'aiaola pono o nā wāhine. Hui me kaʻai a me ka iʻa huahana keia pa, oia no kōkua hoʻonui loa assimilate ka mahuaola a me nā wikamina.

I ka nohona ma ka hopena ma luna o ke kino

Ma waho aʻeo ia nui dala o nā wikamina, inā loaʻa ka vinega pa, oia no kēia kumumea oihana mua: kiniki, nicotinicʻakika, ke keleawe a me ka makanekiuma.

Keia hui malu pu ana o ka mea mai i ka pono ia ma luna o ke ano o ka lauoho, a kui. Ma hope o kekahi mau lā o ka hoʻohana 'ana i ka huina hoonui o ka wahine hapai i ke kaulana i ka lauoho i ka ikaika a me ka lā'ī. Nails ulu wikiwiki, a lilo lakou i poe ola.

Inā ka expectant makuahine ua loohia mai heartburn, ka sauerkraut e e ka maikaʻi a me ka maluhia lāʻau. Kiniki a makanekiuma i ka maikaʻi ia ma luna o ka opu a me konaʻakika.

Ke makanekiuma maʻiʻo ma keia huahana i pono 'ole ma o ka'emi ko kahua. Heʻoiaʻiʻo, ua pau ike ana no i ka loli ma hormonal pae ma ka hapai wahine pinepine hoʻololi naʻau i loko. Ka maikai anal ua lilo hou nanaina aku. Ua hiki akaaka, a ma hope o kekahi mau minuke, e hoʻomaka ninini ana crocodile waimaka. Ai ʻai waiwai ma ka makanekiuma, hiki kōkua wahine e Makuakane me ia ke ano. Nō hoʻi, sauerkraut i he maikaʻi ia ma luna o ke kahua o ka wā e hiki mai bebe keena.

Contraindications i ka hoʻohana 'ana o ka sauerkraut

Ua mea waiwai 'ana i kumumanaʻo mea, hoʻowahāwahā a pau i ka' oluʻolu 'ano, he mea kekahi pūʻulu o ka hapai wahine i hoʻohana sauerkraut contraindicated.

Keia pa E e hoʻokoe 'ia mai i kaʻai o ka expectant makuwahine, ka poe e ae, mai kiʻekiʻe ke koko, a ake a me nā konāhua maʻi. I ka illnesses o ka opu, gastritis paha pancreatitis, i kēia nō hiki i irreparable ino i ke kino o ka hapai.

Inā i loaʻa i ke kahua o ka hoʻonaʻauao ma hope o gestation ke keiki o ka wahine preeclampsia, ia mea no hoi e pono e haʻalele i ka hoopau ana o ka sauerkraut. I ole ia he mea he pilikia ka haanou ana a me ka pilikia a me kiʻekiʻe ke koko.

e hōʻuluʻulu

It E e hoʻomanaʻo aʻela ia i kekahi huahana e like me sauerkraut, hoʻolaha he bactericidal hana. No hoi, ua pa i Anati-hoʻoʻino 'ole ma ke kino holoʻokoʻa. Eia hou kekahi, nō boosts ka'ōnaehana paleʻea'ōnaehana a me ka kaua ke anu. Waho aʻeo kēia mau a me nā maikaʻi waiwai o ka huina hoonui, pono e kupono kona hoʻohana. Ua makemake e aho ina oe ke hoomakaukau i kekahi kupanaha, pono i hāpai keiki, aʻono pa, oia no.

ʻO ka loa ola kino sauerkraut i ke kūlana loli, ina e hana ia i kēlā lā no ka aina kakahiaka, awakea a me kaʻaina awakea. Food i ka wahine hapai e e pololei, pono keia mau mea a me ka e lauwili.

Inā 'oe he mau nīnau e pili ana i ka kekahi huina hoonui, kukakuka pu me ka hoʻomalu. Kēia e kōkua ka mālama i ka pilikia e ala mai ana ma ka wā e hiki mai. E ola a me ka maikai!