Portobello Fish: kiʻi, ideas, maika a me ka ia i hoeha mai

An malihini inoa hiki maʻalahi e alakaʻi hewa a me ka haawi aku i kekahi kumu e fantasize i ka hailona no na mea i mea mamao mai o ka olelo oiaio. Mau manao me kēia mea o ka portobello Fish. Maemae eʻauʻa inoa i ke ano o ka mea mea lahaʻole, e like truffles. Ia manawa, ua ike mākou hostesses ma lalo o ka "inoa kapakapa" o ka imperial Fish. A me ka portobello Fish (Hawaii photo i loko o ka 'atikala) mea maoli heʻano o, alahula nui, a me ka poe noonoo ole kūhelu inoa o "criminalization". A nani inoa - e he akamai ke kūʻai akuʻana ploy: koke ka Fish kuai lilo loa poorly, i hoʻolaunaʻia ma Dealers ma ke pohō. Lilo "portobello" kahi o ka pioloke "criminalization", loaa koke ka mea, hiʻona, a hoomaka ae la e mauʻale aku i ka shelves.

Portobello Fish: na pomaikai a me ka ia i hoeha mai

Main'aiaola Hawaiʻi o "criminalization" holo nōhie hoʻopili like me ka poe o na Fish i koe. Ma kaʻaoʻao maikaʻi e:

1. Ka haahaa nui o ka carbohydrates. Ia mea, ka huina hoonui mea maikaʻi no ka Kanaka MeaʻAi Kanu, a dietetic papaʻaina.
2. portobello Fish emi i ka pono'aiaola kumukuai o ka ai, me ka nui loa hoʻonui i ka papa inoa o ka ae no dieters.
3. Fish 'ano kiʻekiʻe ka maʻiʻo o ka selenium, keleawe, i nā huahana e pohihihi keia.
4. Portobello i kekahi, i ka hoʻomaʻemaʻe kanawai, withdrawal o kaumaha i eliiaʻi, mai ke kino.

Mālama nui i loko o ka hoʻohana o Fish E e wale no ka poe i pilikia i ka digestive'ōnaehana: e hōʻuluʻulu, ka mea, i ole oi oluolu ai.

Portobello shashlik

manakā aʻaʻole loaʻono - me ka oiaio, i ka ai e kaupalena 'ia kekahi' aʻole e hana i kekahi connoisseur o Hair i loko o ka poli o ke ano e olelo aku nei. ka lau Grill lilo OAXA hoa appetizingʻiʻo puaʻa. A me ka portobello Fish ma keia manao ma nā mea a pau 'Aʻohe wai iaʻu, mai ka Competition. I ka mea i oluolu i na i komo a pau o ke Picnic, e e maheleia mua ka mea,: i loko o ka papa, e wale chap like kumu a me nā mea a pau kona aroma fibrous a me kaʻoʻoleʻa, ua maikai wale no i ke kai no ka ai. I kekahiʻanuʻu ua marinating. No ka meaʻai kākele, hui pu iho la mau tablespoons o ka vinega, a nō kaʻaila, eia kekahi kuʻi kālika, ka paakai, thyme, parsley a me kekahi pahūpahū. Hapalua ka hola o ka incubation - a ma ka Grill!

Kahi o hua me Fish "i lalo ke alo"

Ke oāwa i ka nui o ka portobello papale i ke akea pokole no culinary paʻakikī. Ma 'ana, ma ke kakahiaka e hana lakou ia lakou iho naueue hua. No kona poʻo ua ua holoiʻia o ka hapanui o ka papa, a ua lubricated mai o ka mawaho, a loko o oliva aila i hui pūʻia me ka kekahi pahūpahū a me ka paʻakai, thyme a me ka kālika. Kēlā me ua inaina i ka pono ai i ole e hanaʻino i ka yolk, ninini iho i ka hua manu (koho uuku e pono). Top portobello Fish kapipi iho la me ka papa manamana, me ka waiū, a laila, waiho ihola i loko o ka umu. He kokekau wale nō manawa o ka baking - he hapaha o ka hora, akā, no ka mea mua manawa e e makaʻala i nā mea a pau i kaʻokoʻa umu.

hoʻokomo akula pālule

Paha ka loa hoowalewale ana beauty Fish Portobello. Koho o e hoʻopiha ana i papahana he nui loa, a me ka 'Aʻohe papa aku oukou e hele mai ai me kāu mau. Naʻe, empirically ka mea i loaʻa i ka ai hoopiha mea maikaʻi hiki o nä meaʻai ai? Ueony - moa, Tureke paha o Hama mea i oi ka waʻa. E noonoo i ka mana o ka Tureke.

Mua o nā mea a pau ka ai i hoomakaukauia: ka mea pono i finely e kua a me fry luawai a malimali a me ka poni ma luna o nā mea a pauʻaoʻao. Next Tureke prisalivaem podperchivaetsya, a laila, inā i loko o ka pā kua ia onions, a palai me ia no ka 2-3 minuke.

Holoi a maloʻo Fish portobello hookaawale i papale a me anei i. Recent waiho ma ka ai, a me ka chap ma luna o ka loko i kapa komo iā ia thinly English, me ka mānoanoa o ka makeke. Ka pahee aila ua triturated me kua ia parsley - ia e ia he lahilahi, ahu iho aʻe i ka inaina aku ai. A hiki i ka hoopiha i ho'ēmi, ka mea hiki ke hoomaka ia e "pūnana" no laila, e protrudes iki ma luna o nā kihi. Ka hope loa nano - e pipi ana i papa manamana, me ka waiū. Hoomakaukau pālule i hōʻike 'ia ma ka oil duhovochnomu pepa, a ua wehe' ia i loko o ka umu no ka kolu o ka hora.

ʻai ono pono aku. Naʻe, i loko o ke anu, hoi, he mea ole ia, ke ole hehee iho ka a ho'ēmi me ka waiū kou manaʻo laholio. Ma ka kekahi lima, he mea hiki, e hoʻa'ā i ka meaʻai māmā i loko o ka hawewe.